YOUR HEART OUR PLANET

About YOUR HEART OUR PLANET

Improve and protect your heart health and general wellness whilst helping to protect the planet from climate change at the same time. Seems impossible? You can do it by adopting the reduced meat or vegetarian, whole-grain, low-fat diets, containing plenty of vegetables and fruit, combined with moderate exercise programs, as they are described in this podcast series. The same diets significantly reduce greenhouse gas emissions and thereby help our endangered planet.

Publisher

charlesbyrne

Category

health & fitness

Language

en

Explicit

No

First episode

22 Jan 2026

Latest episode

9 Oct 2026

Latest episodes

23 episodes in the feed.

1. 

   9 Oct 2026

   Chasing Life For Your Heart And Our Planet Episode 23 The Atkins diet, the Paleo diet and the Leto diet.

   In this episode we continue to discuss high protein, high meat, high fat and low carbohydrate diets, as we finish describing the Atkins diet, review the Palaeolithic diet and the Keto diets. The high amounts of saturated fats and fats in these diets make them inadvisable for anyone wishing to combat heart disease. They raise LDL cholesterol rather than lower it.

2. 

   1 Oct 2026

   Chasing Life For Your Heart And Our Planet Episode 22 The Mediterranean diet continued and the Atkins diet

   In this episode we continue to discuss the Mediterranean diet and question the research that supports it. We find that although it is healthier than the typical Western diet, it doesn't appear to be the answer to the epidemic of heart disease in the world. We also discuss the sad news that the 1.5°C rise in temperature that the Paris Climate Accord set as its limit, has already been exceeded, and the implications of this.

3. 

   26 Sept 2026

   YOUR HEART OUR PLANET Episode 21 Your Microbiome and the Mediterranean diet

   In this episode we discuss the Microbiome containing trillions of microorganisms, mainly in your gut and how helpful it is to your health. Also we start to discuss and analyse the Mediterranean diet and ask the question is it really as fantastic as it's made out to be. We describe the fundamental food components of this diet and ask how good is the research behind it?

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

8 ratings

Contact YOUR HEART OUR PLANET

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.