00:00 Introduction
05:24 Meditating
15:25 Watching your words
20:30 Buddhist Monks
27:47 Sunlight
30:14 Open up to a friend
39:11 Making someone else's day
40:54 Don't forget to eat
42:30 Hobbies
46:55 Movement
48:16 Take a Bath
51:48 Tea before bed
53:17 Quick Recap
54:11 Outro
👉LINK to the exact 963Hz audio I listen to every morning on YouTube to meditate
https://www.youtube.com/watch?v=jLaXKieI1ZI&list=RDjLaXKieI1ZI&start_radio=1
20 Dec 2025
Pyramid of White Light Guided Meditation to Relax (Longer)
Hello my friends!
In this episode of Your Highest Timeline the Podcast, our host Nafiz provides a longer Guided Meditation to help you relax even deeper.
It is an extension of the last Guided Meditation, but longer, and stronger.
This episode was inspired by Dolores Cannon 💛
Disclaimer:
Do NOT listen to while driving.
Meant to do at home while seated.
This meditation is meant to help you relax.
It isn't a substitue for medical or mental health care.
If you need help, talking to a professional is always best.
SOCIALS:
Follow Nafiz on Instagram
Follow Nafiz on TikTok
1 Dec 2025
Pyramid of White Light Guided Meditation to Relax (15 min)
Hello my friends!
In this episode of Your Highest Timeline the Podcast, our host Nafiz provides a Guided Meditation to help you relax fast :)
Meant to do at home while seated.
This episode was inspired by Dolores Cannon 💛
Disclaimer:
Do NOT listen to while driving.
This meditation is meant to help you relax.
It isn't a substitue for medical or mental health care.
If you need help, talking to a professional is always best.
SOCIALS:
Follow Nafiz on Instagram
Follow Nafiz on TikTok
15 Oct 2025
How I Healed My Trauma
In today's podcast episode, Nafiz opens up about how therapy helped him heal from trauma and overcome feelings of shame and guilt.
God bless you and your healing journey 💛
Disclaimer:
This podcast talks about mental health and emotions to help you learn and feel supported. But it is not therapy and does not replace talking to a licensed therapist or doctor. Everyone's journey is different, so if you need personal help, please reach out to a licensed mental health professional who can give you the right care for you.
28 Apr 2025
To be real...
I gotta be real.
29 Dec 2024
Intuition = Better Life
Ready for a more positive life?
In this episode of "Your Highest Timeline" our host Nafiz dives deep on:
✨What intuition really is
...and
✨ How you can ⚡SUPERCHARGE⚡ your own intuition!
Why?
Intuition = Better Life
Intuition is more than just a good or bad feeling.
Intuition is your guidance.
If you want to listen to your own feelings more, so you can feel safe and happy in your life and the choices you make, this episode is for you!
Join Nafiz now to supercharge your intuition.
You don't wanna miss this one.
~ Memorable Quotes ~
"Imagine your intuition is an Angel. What would it say about the choice your about to make?"
"I believe the faster we can tap into our own intuition, and listen to our intuition, the faster I believe we can live a happier life, a better life"
13 Nov 2024
World Peace
It's about time :) Welcome to Peace Consciousness
5 Nov 2024
You Never Know What Someone Else Is Going Through...please be kind
Love wins forever.
With all my love 💛 Nafiz
Podcast Disclaimer: Mental Health Support
This podcast is not a substitute for professional advice. If you or someone you know is struggling with mental health or in crisis, please reach out to a mental health professional or contact a helpline.
For a list of crisis helplines by country, visit Befrienders Worldwide or call emergency services.
Remember, asking for help is a brave and important step. You deserve support.
13 Jul 2024
Open The Portal
Transcend past hurts
Reduce emotional pain
Quantum Leap with me and
Start your new beginning
you deserve it 💛
-Nafiz
8 Jun 2024
Slow Down And Take Care Of Yourself
Hello my friends!
If you want more energy in your life, this is the episode for you!
I'm gonna share with you:
-Limiting Beliefs I Overcame
-How I Re-Wired My Brain To Enjoy Taking Care of Myself
-2 Practical Tips I Use Now To Have More Energy
You got this!
-Nafiz
Disclaimer: the information provided is for informational or educational purposes only. The contents of this podcast episode are not intended to subsitute for professional medical advice. Always seek the advice of your physician or other health care providers before doing a new health care regimen, and never disregard professional medical / health advice or delay in seeking it because of something you have heard in this podcast.
25 Mar 2024
Oneness, Nature, & Love
Vibe high with me, in nature 🌱☀️
Discover what nature has taught me, & how it can help you live a happier life 💛
Return to Oneness 🕊️
2 Mar 2024
How To Be Your Most Authentic Self
I'm so happy and excited to share with you these life-changing lessons that have helped me transform to become my most authentic self and how you can too 😊
In today's episode, you will learn:
✨How To Be Your Most Authentic Spiritual Self (even if you're with family, or old friends, that might not "get it" )
✨How To Grow Into New Versions of Yourself
✨How To Not Care What Others Think
✨How To Feel Good About It
HOW YOU CAN SUPPORT
If you like this episode or the podcast in general, please leave me a review, it would mean the world to me 🥰 and it will help others just like you to find the podcast 💛
Follow @YourHighestTimeline on IG, tag in your stories, and let me know if there's any golden nuggets that really helped you! I'd love to hear if something I said really helped or resonated with you 🫶
Love and Light,
-Nafiz
16 Dec 2023
How To Meditate For Beginners - EASY - PT 2 - Meditation Secrets Revealed
This episode will forever be a personal favorite of mine ✨💛
I am SO excited to share this with you! 🥰
In today's episode, You will learn:
✨ How to think about meditation to benefit the most
✨ When to meditate
✨ What does meditation do to the brain?
✨ The best meditation goal for beginners
✨ Suprising truths why meditation is Important
✨ and more commonly asked Q+As!
To Your Highest Timeline,
-Nafiz
9 Dec 2023
How To Meditate For Beginners - EASY - PT 1
If you're an overthinker, this episode is especially for you 💛
In this episode, Nafiz explains:
✨ Why he meditates
✨ How he started
✨ How to do it
✨ How meditation helps you feel more peace in your life
✨ What to do if it's hard
✨ and more!
Super grateful to have you here.
Thanks for your interest in meditation ✨🧘🧘🏼♀️✨ Let's do this!
25 Nov 2023
Welcome To Your Highest Timeline!
It is such a pleasure to be speaking with you today, and i'm eternally grateful to be here with you. Onward and upward. To Your Highest Timeline!
-Nafiz
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 15 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
18
Social presence
0
YouTube
0
Engagement
27
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