Your Holistic Way with Dr. J (formerly The Wellness Way with Dr. J) is Dr. J's Holistic Health & Wellness monthly podcast with Licensed Clinical Psychologist and Board Certified Neurotherapist, Dr. Catherine Jackson. It focuses on conversations about holistic health and wellness, mental health and brain health and the many ways we can live our most optimal lives.
The hashtag for the podcast is #YHWayDrJ. You can find us on Twittter: @DrCCJ_, Instagram: @DrCCJ and Youtube: Search Dr. J's Holistic Health & Wellness
For this month’s episode, Dr. J is joined by board-certified vascular surgeon, Dr. Brittny Williams Howell, MD. In this episode Dr. Brittny shares very practical information to make healthy lifestyle modifications. Get her 15 Quick and Tasty Self Quarantine Meals at www.doctorbrittny.com/gift. You can also find Dr. Brittny online in the following places...
Instagram: @doctorbrittnymd
Facebook: facebook.com/doctorbrittny
Website: www.doctorbrittny.com
The hashtag for the podcast is #YHWayDrJ. You can find us on Twittter: @DrCCJ_, Instagram: @DrCCJ and Youtube: Search Dr. J's Holistic Health & Wellness
25 Feb 2020
Season 2: Episode 2: Nutrition Fueled Performance for Regular Folks
For this month’s second episode, Dr. J is joined by Strength Coach and Certified Sports Nutritionist, Kenneth Howard. In this episode he shares nutrition tips to help you perform at your best in whatever you do. You can also find Kenneth online here: Instagram: @Coach KenTrueHoward Twitter: @CoachKenTrueHoward
The hashtag for the podcast is #YHWayDrJ. You can find us on Twittter: @DrCCJ_, Instagram: @DrCCJ and Youtube: Search Dr. J's Holistic Health & Wellness
2 Jan 2020
Season 2: Episode 1: Positive Affirmations
For this month’s second episode, Dr. J is joined by the Marriage and Family Therapist, Author and Speaker, Tonye Denise Lattimore. In this episode she shares what positive affirmations are and how to use them.
Check out her book on Amazon at: https://www.amazon.com/EVEN-WINDS-STOPPED-STORM-intense/dp/170037267X/ref=sr_1_fkmr1_1?keywords=Toney+Denise+Lattimore&qid=1580185789&sr=8-1-fkmr1 (https://www.amazon.com/EVEN-WINDS-STOPPED-STORM-intense/dp/170037267X/ref=sr_1_fkmr1_1?keywords=Toney+Denise+Lattimore&qid=1580185789&sr=8-1-fkmr1) You can also find Tonye online here: Instagram: @GYMRTS Facebook: @GYMRTS
The hashtag for the podcast is #YHWayDrJ. You can find us on Twittter: @DrCCJ_, Instagram: @DrCCJ and Youtube: Search Dr. J's Holistic Health & Wellness
1 Sept 2019
Season 1: Episode 6: Stress (Part 2)
For this month’s episode, Dr. J continues to discuss STRESS, causes of stress, warning signs and most importantly ways to manage stress. The hashtag for the podcast is #YHWayDrJ. You can find us on Twittter: @DrCCJ_, Instagram: @DrCCJ and Youtube: Search Dr. J's Holistic Health & Wellness
16 Aug 2019
Season 1: Episode 5: Youth Wellness at Every Age
For this month’s second (bonus) episode, Dr. J is joined by the BEST Speaker, Jody McPhearson. He is Bold, Exciting, Strategic and Transformative! In this episode he goes beyond simply sharing tips for youth wellness as children and teens head back to school, and gives never before heard advice to help children through the various stages of their lives. Jody McPhearson also created L.A.U.G.H.S University., a program that goes beyond classroom education to prepare teens for life after school. Check him and the program out at JodySpeaks.com. You can also find Jody online here: LinkedIn: Jody McPhearson Instagram: @JodySpeaks Facebook: @JodySpeaksYouth Website: JodySpeaks.com The hashtag for the podcast is #YHWayDrJ. You can find us on Twittter: @DrCCJ_, Instagram: @DrCCJ and Youtube: Search Dr. J's Holistic Health & Wellness
2 Aug 2019
Season 1: Episode 4: Stress (Part 1)
For this month’s episode, Dr. J discusses STRESS, what it is, theories about how we handle stress, the brain and body's response to stress and types of stress. The hashtag for the podcast is #YHWayDrJ. You can find us on Twittter: @DrCCJ_, Instagram: @DrCCJ and Youtube: Search Dr. J's Holistic Health & Wellness
2 Jun 2019
Season 1: Episode 3: Emotional Wellness
For this month’s episode, Dr. J discusses emotional wellness, what it is and what it is not as well as ways to cultivate your emotional wellness. The hashtag for the podcast is #YHWayDrJ. You can find us on Twittter: @DrCCJ_, Instagram: @DrCCJ and Youtube: Search Dr. J's Holistic Health & Wellness
1 May 2019
Season 1: Episode 2: Let's Get Moving
For this month’s episode, Dr. J is joined by Fitness Expert and Author, Angela Bentley-Henry during our month long Movement in May event. Angela answers some of our fitness questions and shares information about her book, How to Eat Plant-Based Like A Boss." For more information about Angela, where to find her on social media and where to get a copy of her book visit: https://drccj.com/2019/05/01/movement-in-may-2019/ The hashtag for the podcast is #YHWayDrJ. You can find us on Twittter: @DrCCJ_, Instagram: @DrCCJ and Youtube: Search Dr. J's Holistic Health & Wellness
2 Apr 2019
Season 1: Episode 1: INTRO- The Holistic with Dr. J!
This month's episode is a brief Introduction to the podcast and what to expect. The hashtag for the podcast is #YHWayDrJ. You can find us on social media here: Twittter: @DrCCJ_, Instagram: @DrCCJ and Youtube: Search Dr. J's Holistic Health & Wellness. For more information and resources, make sure to visit the website at DrCCJ.com
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