Welcome to Your Hot Mum Era, the podcast for ambitious mums over 30 who are done settling.
If you want to lose body fat, build strength, boost your energy, and feel hot AF without living in the gym or cutting out chocolate, you're in the right place.
Each week, you'll get practical advice and straight-talking coaching on fat loss, strength training, nutrition, mindset, hormones, confidence, and navigating health and fitness in the chaos of real life.
I'm Tash, a strength and fat loss coach, single mum to two SEN children, and founder of Fearless Training. I help ambitious mums over 30 rebuild their bodies, confidence, and relationship with food so they can feel strong, capable, and completely themselves again.
New episodes every week.
Hit follow and come join your Hot Mum Era đ„
Find me on Instagram @tash_fearless.training.
I went on a parenting course and realised I'm already doing the hard bit
âCaring for myself is not self-indulgence. It is self-preservation, and that is an act of political warfare.â Audre Lorde I recently started a parenting course, and our first session had absolutely nothing to do with parenting, it was about looking after ourselves. And it got me thinking about what self-care ACTUALLY looks like. Spoiler: it's not bubble baths and face masks. In this episode, I'm talking about asking for help, setting boundaries, ditching perfectionism and why having an ...
9 Oct 2026
Are you paying for workouts or actual results?
"I need someone standing over me, otherwise I won't do it." But do you really? If you're spending money on PT sessions, classes and meal plans but still aren't getting the body you want, it's time to question what you're actually paying for. In this episode, I'm talking about when in person PT is worth it, why training alone won't transform your physique, and why good coaching should make you LESS dependent, not more.
2 Oct 2026
I thought I was âall or nothingâ. Turns out I was a perfectionist.mp4
Iâve always known Iâm a perfectionist. What I didnât realise was how much it was feeding my all-or-nothing thinking. From being so terrified of fucking up at something I was good at that I stopped enjoying it, to wanting to quit when I wasnât immediately good at something new⊠that same pattern has shown up in my fitness too. In this episode, Iâm sharing how perfectionism has fucked with me, what Iâve learned about becoming âperfect at being imperfectâ, and why learning to continue instead of...
25 Sept 2026
When Life Goes to Shit: The Habits That Hold You Together
My best friend died seven weeks ago, and Iâve been, quite frankly, a fucking mess. In this episode, Iâm talking honestly about grief, what losing Gem has done to my appetite, training and headspace, and the habits that have unexpectedly helped hold me together. Because when tragedy strikes, your dream body suddenly feels spectacularly unimportant. But the woman you built while chasing it? Thatâs a different story.
17 Sept 2026
When changing your body, changes more than your body
How you feel in your body isn't contained to how you look in the mirror. It can impact how you dress, how you carry yourself, your relationships, your confidence, your career and the opportunities you say yes to. Fresh back from a business and wellbeing retreat in Portugal, Iâve been thinking about the bigger ripple effect of investing in yourself physically, and why wanting to feel strong, capable and fucking good in your body isnât shallow. This episode is about body image, strength, self-i...
7 Sept 2026
How to Harness September Energy
September gives you a window of momentum, hereâs how not to waste it doing the same shit you do every January. September is basically New Year for mums; the kids are back at school, routine is returning and suddenly thereâs that glorious feeling of "RIGHT. Itâs my turn again." But before you channel all that fresh September motivation into training 6x a week, slashing your calories and attempting to become an entirely new woman by Monday⊠listen to this. In this episode, Iâm talking about how...
9 Jul 2026
The Fat Loss Cheat Code You're Avoiding Because You're Scared to Get It Wrong
In this episode, we're talking about the fat loss cheat code so many women avoid⊠building muscle. Whether you're terrified of looking bulky, convinced everyone in the gym is judging you, worried you'll get injured or simply don't know where to start, this episode is for you. I break down why building muscle is the missing piece for so many women chasing fat loss, how it helps you create the lean, athletic look you're actually after, and why understanding the why behind your training makes tr...
4 Jun 2026
How I cut through the chaos to achieve complete body & food confidence as a business owner and parent to 2 sen children
Your life isnât going to calm down⊠so your approach needs to change. In this episode, I share how I built body and food confidence in the middle of chaos, running a business, raising two SEN kids, and letting go of perfectionism for good. If youâre stuck in all-or-nothing, feel constantly âbusyâ or âoverwhelmedâ, and keep starting over⊠this WILL hit.
4 Jun 2026
What the f*ck actually is metabolism⊠and what does it mean for you as a mum over 30?
Your metabolism isnât broken. Itâs adapted. In this episode, I break down what metabolism actually is, why fat loss feels harder after 30, and whatâs really going on when your body isnât responding the way you expect. No fluff. No diet culture nonsense. No BS. Just the truth⊠and what actually works.
14 May 2026
Why Bodypump, Blaze, Spin, Hyrox and even CrossFit 3x/week arenât making you fancy yourself in the mirror
Youâre working your ass off in classes⊠and still not fancying yourself in the mirror. So letâs talk about it. If youâre smashing BodyPump, Spin, Blaze, Hyrox or CrossFit multiple times a week and still feel soft, stuck, or like your body hasnât changed in a year, this episode is for you. Im this episode Iâm breaking down why all that sweat, exhaustion and âcalorie burnâ isnât giving you the sculpted, strong, hot-as-fuck body you actually want⊠and whatâs missing. This is your wake-up call to...
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