Self-improvement guidance for all who want to take charge of their life and/or be the heroes of their own story. As a trained therapist and coach, I have helped many people re-discover and re-connect with their own inner wisdom and guidance to be their own heroes in their own stories. I will share tools and guidance on how to connect with your inner wisdom and strength so you can live to your fullest potential, bring a sense of peace, create the life you want, and trust your journey. This podcast aims to help guide you in shifting your mindset and making intentional choices so you can stop letting life happen to you and start making things happen for yourself. Although I hope this podcast helps you make some improvements in your life, it should in no way take the place of therapy or any other interventions you need for your overall health and wellbeing.
8 tips for creating kind, compassionate and loving self-talk
Learn how to improve your self-talk and inner narrative with easy to understand and easy to implement tools that have proven successful for many people
Instagram: instagram.com/karla.garlez
Youtube: Karla Garlez Coaching www.youtube.com/@karla.garlez
For more guidance and exclusive content join my membership on Kofi. You will get exclusive content that help you further your self-development and incorporate the topics discussed in Podcast episodes.
https://ko-fi.com/karlagarlez
Although I hope this podcast helps you make improvements in your life. Please don’t use this as a replacement for therapy, coaching, or any other intervention that you need for your health and wellbeing. If you are dealing with any emotional or mental distress, please see a therapist for personalized guidance and care. Your mental and emotional health is just as important as your physical health, so just as you would see a doctor for any physical ailment, please see a professional for any mental/emotional distress. If you are in the US or US territories, you can also call or text 988 to connect with a counselor at the National Crisis Hotline 24/7.
7 Aug 2024
4 Tips for embracing failure as a part of your journey to success
Learn why it's important to embrace failure and 4 tips on how to start doing so.
Instagram: instagram.com/karla.garlez
Youtube: Karla Garlez Coaching www.youtube.com/@karla.garlez
For more guidance and exclusive content join my membership on Kofi. You will get exclusive content that help you further your self-development and incorporate the topics discussed in Podcast episodes.
https://ko-fi.com/karlagarlez
Please don’t use this as a replacement for therapy, coaching, or any other intervention that you need for your health and wellbeing. If you are dealing with any emotional or mental distress, please see a therapist for personalized guidance and care. Your mental/emotional health is just as important as your physical health, so just as you would see a doctor for any physical ailment, please see a professional for any mental/emotional distress. If you are in the US or US territories, you can call or text 988 to connect with a counselor at the National Crisis Hotline 24/7.
31 Jul 2024
Embracing imperfection: why it's important and 5 ways to start
Learn why it's crucial to begin embracing imperfections and 5 tips for how to start.
Instagram: instagram.com/karla.garlez
Youtube: Karla Garlez Coaching www.youtube.com/@karla.garlez
For more guidance and exclusive content join my membership on Kofi.
https://ko-fi.com/karlagarlez
Although I hope this podcast helps you make improvements in your life. Please don’t use this as a replacement for therapy, coaching, or any other intervention that you need for your health and wellbeing. If you are dealing with any emotional or mental distress, please see a therapist for personalized guidance and care. Your mental and emotional health is just as important as your physical health, so just as you would see a doctor for any physical ailment, please see a professional for any mental/emotional distress. If you are in the US or US territories, you can also call or text 988 to connect with a counselor at the National Crisis Hotline 24/7.
24 Jul 2024
8 tips for accepting things outside of your control
Learn why acceptance is a crucial part of personal growth and tips on how to start moving toward acceptance.
Instagram: instagram.com/karla.garlez
Youtube: Karla Garlez Coaching www.youtube.com/@karla.garlez
Kofi: https://ko-fi.com/karlagarlez
Mindfulness for Beginners (free): https://ko-fi.com/s/416c2e352d
Although I hope this podcast helps you make improvements in your life. Please don’t use this as a replacement for therapy, coaching, or any other intervention that you need for your health and wellbeing. If you are dealing with any emotional or mental distress, please see a therapist for personalized guidance and care. Your mental and emotional health is just as important as your physical health, so just as you would see a doctor for any physical ailment, please see a professional for any mental/emotional distress. If you are in the US or US territories, you can also call or text 988 to connect with a counselor at the National Crisis Hotline 24/7.
17 Jul 2024
How to focus on what you can control
Learn why it's important to focus on what you can control instead of what you can't control and learn ways to start shifting your mindset so you are focusing more on what you can control.
Instagram: @karla.garlez
Youtube: Karla Garlez Coaching - @karla.garlez
For more guidance and exclusive content join my membership on Kofi. You will get exclusive content that helps you further your self-development and incorporate the topics discussed in Podcast episodes.
https://ko-fi.com/karlagarlez
10 Jul 2024
From Victim to Hero: Connecting with Your Inner Hero
Learn what it means to be in victim mindset versus hero mindset. Learn how to move from victim mindset to hero mindset.
Instagram: @karla.garlez
Youtube: Karla Garlez Coaching - @karla.garlez
For more guidance and exclusive content join my membership on Kofi. You will get exclusive content that help you further your self-development and incorporate the topics discussed in Podcast episodes.
https://ko-fi.com/karlagarlez
10 Jul 2024
Your Inner Hero intro: what is this podcast even about
This episode explains what you can expect from this podcast and future episodes.
Contact Your Inner Hero
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