Self-improvement guidance for all who want to take charge of their life and/or be the heroes of their own story. As a trained therapist and coach, I have helped many people re-discover and re-connect with their own inner wisdom and guidance to be their own heroes in their own stories. I will share tools and guidance on how to connect with your inner wisdom and strength so you can live to your fullest potential, bring a sense of peace, create the life you want, and trust your journey. This podcast aims to help guide you in shifting your mindset and making intentional choices so you can stop letting life happen to you and start making things happen for yourself. Although I hope this podcast helps you make some improvements in your life, it should in no way take the place of therapy or any other interventions you need for your overall health and wellbeing.
Podcast Overview
Self-improvement guidance for all who want to take charge of their life and/or be the heroes of their own story. As a trained therapist and coach, I have helped many people re-discover and re-connect with their own inner wisdom and guidance to be their own heroes in their own stories. I will share tools and guidance on how to connect with your inner wisdom and strength so you can live to your fullest potential, bring a sense of peace, create the life you want, and trust your journey. This podcast aims to help guide you in shifting your mindset and making intentional choices so you can stop letting life happen to you and start making things happen for yourself. Although I hope this podcast helps you make some improvements in your life, it should in no way take the place of therapy or any other interventions you need for your overall health and wellbeing.
Language
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Publishing Since
7/10/2024
1 verified contact email on file for Your Inner Hero
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Recent Episodes
August 21, 2024
8 tips for creating kind, compassionate and loving self-talk
Learn how to improve your self-talk and inner narrative with easy to understand and easy to implement tools that have proven successful for many people Instagram: instagram.com/karla.garlez Youtube: Karla Garlez Coaching www.youtube.com/@karla.garlez For more guidance and exclusive content join my membership on Kofi. You will get exclusive content that help you further your self-development and incorporate the topics discussed in Podcast episodes. https://ko-fi.com/karlagarlez Although I hope this podcast helps you make improvements in your life. Please don’t use this as a replacement for therapy, coaching, or any other intervention that you need for your health and wellbeing. If you are dealing with any emotional or mental distress, please see a therapist for personalized guidance and care. Your mental and emotional health is just as important as your physical health, so just as you would see a doctor for any physical ailment, please see a professional for any mental/emotional distress. If you are in the US or US territories, you can also call or text 988 to connect with a counselor at the National Crisis Hotline 24/7.
August 7, 2024
4 Tips for embracing failure as a part of your journey to success
Learn why it's important to embrace failure and 4 tips on how to start doing so. Instagram: instagram.com/karla.garlez Youtube: Karla Garlez Coaching www.youtube.com/@karla.garlez For more guidance and exclusive content join my membership on Kofi. You will get exclusive content that help you further your self-development and incorporate the topics discussed in Podcast episodes. https://ko-fi.com/karlagarlez Please don’t use this as a replacement for therapy, coaching, or any other intervention that you need for your health and wellbeing. If you are dealing with any emotional or mental distress, please see a therapist for personalized guidance and care. Your mental/emotional health is just as important as your physical health, so just as you would see a doctor for any physical ailment, please see a professional for any mental/emotional distress. If you are in the US or US territories, you can call or text 988 to connect with a counselor at the National Crisis Hotline 24/7.
July 31, 2024
Embracing imperfection: why it's important and 5 ways to start
Learn why it's crucial to begin embracing imperfections and 5 tips for how to start. Instagram: instagram.com/karla.garlez Youtube: Karla Garlez Coaching www.youtube.com/@karla.garlez For more guidance and exclusive content join my membership on Kofi. https://ko-fi.com/karlagarlez Although I hope this podcast helps you make improvements in your life. Please don’t use this as a replacement for therapy, coaching, or any other intervention that you need for your health and wellbeing. If you are dealing with any emotional or mental distress, please see a therapist for personalized guidance and care. Your mental and emotional health is just as important as your physical health, so just as you would see a doctor for any physical ailment, please see a professional for any mental/emotional distress. If you are in the US or US territories, you can also call or text 988 to connect with a counselor at the National Crisis Hotline 24/7.
7 total episodes available
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Frequently asked questions
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- What is Your Inner Hero?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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