Your new go-to for self-love practices, yoga lifestyle inspiration, and Ayurvedic tips to support you to reconnect to the rhythms of nature and uncover your inner radiance. I’m Lily, a yoga teacher for the past 14 years, Ayurvedic Wellness Coach and current Master degree student in Maharishi Ayurveda and Integrative Medicine. Through meditations, affirmations, pranayama, yoga, talks and interviews, this podcast is here to inspire your home wellness routine and help you stay connected to the pulse of life.
I'll tell you about my full experience at a Pancha Karma center.
I just spent a week at Purusha Ayurveda (www.purushaayurveda.com) in SW Utah.
Take a journey to learn all about this incredible detoxification and rejuvenation experience.
I share what Pancha Karma is, what the center was like, daily schedule, daily treatments, the food we ate, and the results.
To dive into the healing science of Ayurveda in an intuitive way, relatable to western, modern minds, let's work together!
Sign up for a one-on-one consultation with me at www.lilyrussoyoga.com/ayurveda-intake
Join me for the Intuitive Ayurveda Deep Dive at www.lilyrussoyoga.com/ayurvedadeepdive
Reach out if you're thinking about going to Purusha Ayurveda for Pancha Karma. Happy to answer your questions and I may even have a discount for you!
Opening music by Lena Belle.
My website: www.lilyrussoyoga.com
3 Oct 2024
Tantra, Ayurveda, and Taboo with Katie Silcox
A conversation with Katie Silcox.
Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women and the new book - Glow-Worthy. She is the founder of The Shakti School, a premier online certification school for women-centered holistic wellness. She holds a Masters degree in Ayurvedic Medicine, is a member of the National Ayurvedic Medicine Association and is currently pursuing depth studies in Jungian Psychology. Her platform focuses on the convergence of ancient holistic medicine, functional medicine science and heart-centered spirituality.
https://theshaktischool.com/ is offering an exclusive discount to the Your Inner Radiance listeners to study with Katie Silcox and many other incredible teachers in the year-long https://theshaktischool.com/ayurveda-school/. Use discount code POD100 at checkout for $100 off any of the payment options.
If you loved this conversation and want to dive in deeper, access The Shakti School’s free https://theshaktischool.com/divine-feminine-ayurveda-mini-course-1.
https://www.instagram.com/theshaktischool
https://www.facebook.com/TheShaktiSchool/
Connect with me for yoga, self love, ayurveda, and more at www.lilyrussoyoga.com, and find out more about this winter's Great Return to Love Women's Retreat in Mexico at www.awakenedheart.org/mexicowomen
Get $25 off an Ayurvedic Wellness consultation with code HEALTH25
13 Sept 2024
My Thyroid Healing Journey
I'm back after a long hiatus to share my own health journey this summer after being diagnosed with an autoimmune condition known as Hashimoto's Thyroiditis.
Getting vulnerable about my own health issues, and sharing what I've been doing to heal myself with ayurveda, mindset, herbs, nervous system nourishment, supplements, and more.
A personal example of the difference between the western medical approach to healing and the holistic approach.
Find out more and connect with me at www.lilyrussoyoga.com
Join myself and Malka Russell this February 5-10 in Mexico at The Great Return to Love Women's Retreat, find out more at www.awakenedheart.org/mexicowomen
Opening music by Lena Belle.
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6 ratings
Podcast Authority Score: 19 / 100
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YouTube
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Engagement
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