Come as you are, we will meet you where you are at. No matter where you are right now it is exactly where you need to be. Allow this to be a safe place for you to explore all that you need to with no judgment but pure curiosity. Let’s get messy together and shake things up. Dust off those dreams and start living them. I will introduce you to other professionals and individuals just like you. Of course, you will also have regular solo moments with me too.
Your Inner Vitality
Claim This Podcastby Jess Fraser
5.0(5 reviews)
68 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
Come as you are, we will meet you where you are at. No matter where you are right now it is exactly where you need to be. Allow this to be a safe place for you to explore all that you need to with no judgment but pure curiosity. Let’s get messy together and shake things up. Dust off those dreams and start living them. I will introduce you to other professionals and individuals just like you. Of course, you will also have regular solo moments with me too.
Language
🇺🇲
Publishing Since
3/23/2021
1 verified contact email on file for Your Inner Vitality
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
January 25, 2026
Struggling with Self-Advocacy? A Guided Meditation to Help You Ground and Trust (Extended Version)
<p>This extended guided meditation is a slow, grounding practice for anyone who is learning how to <strong>choose themselves more consistently</strong>. (There is a shorter 6 minute version of this meditation too if you need a this bite sized)</p><p>If you’ve been feeling disconnected from your needs, unsure of when to speak up, or caught between honouring yourself and keeping the peace, this practice offers space to pause, breathe, and come back to what you know inside.</p><p>In this longer version, you’re invited to gently explore:</p><ul><li>why self-advocacy matters to you right now</li><li>what you may be ready to let go of</li><li>who you are becoming as you choose yourself more often</li><li>where in your life self-advocacy is asking to be practiced more consistently</li></ul><p>This meditation is intentionally slow, spacious, and grounding, allowing you to settle into your body, soften your nervous system, and reconnect with your inner voice without pressure or force.</p><p>You can return to this practice whenever you need support with boundaries, clarity, decision-making, or self-trust.</p><p><strong>Best listened to when you can sit or lie down comfortably, with minimal distractions.</strong></p><p><br></p><p>Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com</p><p>Get your FREE Wheel of Life Tool and exclusive access to more content like this:<br><a href="https://survey.zohopublic.com/zs/RtbGjp">https://survey.zohopublic.com/zs/RtbGjp</a></p><p>Your Inner Vitality Community Facebook Group:<br><a href="https://www.facebook.com/groups/yourinnervitality">https://www.facebook.com/groups/yourinnervitality</a></p><p>Instagram: <a href="https://www.instagram.com/yourinnervitality/">https://www.instagram.com/yourinnervitality/</a><br>Facebook: <a href="https://www.facebook.com/yourinnervitality">https://www.facebook.com/yourinnervitality</a></p><p>Website: <a href="https://www.yourinnervitality.com/">https://www.yourinnervitality.com/</a></p>
January 25, 2026
Struggling with Self-Advocacy? A Guided Meditation to Help You Ground and Trust (Short Version)
<p>This short, calming guided meditation is designed for anyone who wants to <strong>pause, breathe, and reconnect with themselves</strong>, even on a busy day. (This is a 20 minute extended version of this meditation if you would like dig deeper)</p><p>In just over six minutes, you’ll:</p><ul><li><strong>Reconnect with your voice:</strong> Take a moment to notice why self-advocacy matters to you right now.</li><li><strong>Let go of what no longer serves you:</strong> A gentle reminder to release old patterns, doubts, or habits that weigh you down.</li><li><strong>Step into your truest self:</strong> Begin to imagine the version of you who honors your needs and choices more consistently.</li><li><strong>Practice self-advocacy in your life:</strong> Identify one place where choosing yourself could feel more possible today.</li></ul><p>This meditation is intentionally short and grounding, perfect for a quick reset, a pause before a busy task, or any moment you need to <strong>remember your worth and trust your inner voice</strong>.</p><p><strong>Tip:</strong> Find a comfortable seat or lie down, close your eyes if it feels safe, and allow yourself these few minutes to just be.</p><p><br></p><p>Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com</p><p>Get your FREE Wheel of Life Tool and exclusive access to more content like this:<br><a href="https://survey.zohopublic.com/zs/RtbGjp">https://survey.zohopublic.com/zs/RtbGjp</a></p><p>Your Inner Vitality Community Facebook Group:<br><a href="https://www.facebook.com/groups/yourinnervitality">https://www.facebook.com/groups/yourinnervitality</a></p><p>Instagram: <a href="https://www.instagram.com/yourinnervitality/">https://www.instagram.com/yourinnervitality/</a><br>Facebook: <a href="https://www.facebook.com/yourinnervitality">https://www.facebook.com/yourinnervitality</a></p><p>Website: <a href="https://www.yourinnervitality.com/">https://www.yourinnervitality.com/</a></p>
October 10, 2024
Think Financial Scarcity Is Holding You Back? Money Manifestation Meditation.
In this episode, we dive deep into the practice of money manifestation. If you've ever wondered whether it's possible to attract financial abundance through focused intention, this meditation is designed for you. You'll be guided through powerful affirmations to rewire your mindset and shift any limiting beliefs around wealth. It's time to align with your financial goals and open the door to more prosperity and abundance in your life. What to Expect: A grounding meditation to focus your mind. Affirmations designed to break down scarcity thinking. Insights on how to strengthen your money mindset for long-term success. Visualization techniques to help you see and feel the financial freedom you're manifesting. Why Listen?Manifesting money starts from within. This guided meditation is crafted to help you sink deeper into a positive money mindset, attract wealth, and unlock the financial freedom you've been seeking. Whether you're new to meditation or experienced, this episode offers practical techniques to transform your financial life, one affirmation at a time. Call to Action:After listening, reflect on how these affirmations made you feel. Did any particular affirmation resonate with you? Share your experience in the comments, and if you’re ready for more, sign up for my Breakthrough Group Coaching Program where we dive deeper into transforming your mindset! https://www.yourinnervitality.com/groupsandworkshops Listen Now and start your journey toward manifesting financial freedom!
68 total episodes available
Deep-dive analytics for Your Inner Vitality
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Your Inner Vitality?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.