Stories of teachers, thinkers and timeless wisdom for a changing world.
Life doesn’t come with an instruction manual… although sometimes it feels like we could all do with one.
Your Insights, Your Energy explores the tools, ideas and conversations that help us understand ourselves, manage our energy and live better in a fast-changing world.
We bring together guides, teachers and thinkers from science, psychology, wellbeing, business and ancient wisdom to uncover practical ways to build resilience, create healthier habits and reconnect with ourselves and nature.
No perfection. No preaching.
Unlocking the Power of Ayurvedic Alchemy with Andrew Mason
In this episode, host Sunita Pasi is joined by Andrew Mason, an expert in Ayurveda and Rasa Shastra, the alchemical aspect of Ayurvedic medicine.
Andrew shares his journey into Ayurveda, the significance of Rasa Shastra, and the intricate processes involved in preparing Ayurvedic remedies.
The conversation explores the differences between Western and Ayurvedic medicine, the role of alchemy in treating chronic conditions, and the growing interest in Ayurveda in the West.
Andrew also discusses his upcoming workshop on Ayurvedic Alchemy, inviting listeners to learn more about this ancient healing tradition.
Timestamps
00:00 - Introduction to Ayurveda and Andrew Mason's Journey
06:31 - The Art of Rasa Shastra: Ayurvedic Alchemy
12:40 - Purification and Preparation in Ayurvedic Medicine
18:45 - The Role of Alchemy in Chronic Conditions
23:08 - The Future of Ayurveda in the West
27:52 - Upcoming Workshop: Practical Introduction to Ayurvedic Alchemy
Links and Mentions
Connect with Andrew: Substack (https://vedicalchemy.substack.com/about) / Instagram (https://www.instagram.com/vedic_alchemy/?hl=en)
Learn more about Ayuryog: Website (https://ayuryog.org/)
Read the episode show notes at:
https://yourinsightsyourenergy.com/unlocking-the-power-of-ayurvedic-alchemy/ (https://yourinsightsyourenergy.com/unlocking-the-power-of-ayurvedic-alchemy/)
24 Sept 2025
Swami Saradananda: A Journey of Healing and Teaching
In this episode, Sunita Passi speaks with Swami Saradananda, a renowned expert in yoga and meditation. They discuss the importance of meditation, the impact of diet on meditation practice, and the rise of mindfulness in modern society. Swami shares her personal journey into yoga and meditation, the significance of breath work, and how to cultivate healthy habits for overall well-being. The conversation emphasises the need for personal responsibility in one's health journey and the transformative power of meditation.
Timestamps
00:00 - Introduction to Healing Shift and Swami Saradananda
03:07 - The Catalyst for Writing 'Sitting Comfortably'
06:09 - The Journey into Meditation and Yoga
09:02 - Understanding Meditation as a Tool
11:52 - The Rise of Meditation in Modern Society
14:49 - Breath Work: A Key Component of Meditation
19:46 - Preventive Healthcare and Healthy Habits
24:06 - Building Confidence in Meditation Practice
28:00 - The Importance of Personal Responsibility
31:08 - Final Thoughts on Inner Happiness and Well-being
Links and Mentions
Connect with Swami: Instagram (https://instagram.com/@yoga_mentor) / Facebook (https://www.facebook.com/swami.saradananda) / Website (https://yogamentor.yoga)
The Power of Breath: Yoga Breathing for Inner Balance, Health and Harmony (https://amzn.eu/d/35KeGLH)
Sitting Comfortably: Preparing the Mind and Body for Peaceful Meditation (https://amzn.eu/d/gBawIuN)
Read the episode show notes at:
https://yourinsightsyourenergy.com/a-journey-of-healing-and-teaching/ (https://yourinsightsyourenergy.com/a-journey-of-healing-and-teaching/)
24 Sept 2025
Understanding the Difference Between Self-Worth and Self-Esteem with Laila Elizabeth Risdon
In this episode, Sunita Passi speaks with Leila Elizabeth Rizdan, co-founder of Indigo Brave (https://www.indigobrave.com/) and author of 'It's Not About Self-Esteem (https://amzn.eu/d/1i4SvR1)'. They explore the critical distinction between self-worth and self-esteem, emphasising the importance of understanding one's inherent value beyond external achievements. Leila shares her journey from the arts to empowerment work, the role of creativity and play in personal growth, and the challenges posed by modern society on self-perception. The conversation also touches on the impact of language, the education system, and the evolution of Indigo Brave's methodologies.
Timestamps
00:00 - Introduction to Self-Worth vs Self-Esteem
02:50 - The Journey from Arts to Empowerment
05:46 - Understanding Self-Worth and Self-Esteem
08:51 - The Role of Creativity and Play
11:59 - Navigating Modern Challenges to Self-Worth
14:48 - Practical Applications in Corporate and Personal Growth
18:08 - The Impact of Language on Self-Perception
20:53 - The Importance of Worth in Education
24:04 - The Evolution of Indigo Brave
27:12 - Writing the Book: A Journey of Reflection
29:45 - Changing the Narrative Around Self-Worth
32:51 - Conclusion and Final Thoughts
Links and Mentions
Connect with Laila: LinkedIn (https://uk.linkedin.com/in/laila-elizabethrisdon-25063430) / Facebook (https://www.facebook.com/IndigoBraveGroup) / Website (https://www.indigobrave.com/)
It's Not About Self-Esteem: Self-Worth Is The Key To Success (https://amzn.eu/d/iaviSQD)
Read the episode show notes at:
https://yourinsightsyourenergy.com/understanding-the-difference-between-self-worth-and-self-esteem/ (https://yourinsightsyourenergy.com/understanding-the-difference-between-self-worth-and-self-esteem/)
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