by Sunita Passi
Where living consciously in today’s world comes alive. Hosted by Sunita Passi, this podcast explores the meeting point of timeless wisdom and modern living. Each episode invites you into meaningful conversations with guides, teachers, and luminaries from across personal growth, wellbeing, and healing traditions. Together, we uncover practical tools, powerful stories, and simple practices to help you feel more resilient, connected, and inspired in everyday life.
Language
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Publishing Since
9/22/2025
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January 29, 2026
<p>In this episode, host Sunita Pasi is joined by Andrew Mason, an expert in Ayurveda and Rasa Shastra, the alchemical aspect of Ayurvedic medicine.</p><p>Andrew shares his journey into Ayurveda, the significance of Rasa Shastra, and the intricate processes involved in preparing Ayurvedic remedies.</p><p>The conversation explores the differences between Western and Ayurvedic medicine, the role of alchemy in treating chronic conditions, and the growing interest in Ayurveda in the West. </p><p>Andrew also discusses his upcoming workshop on Ayurvedic Alchemy, inviting listeners to learn more about this ancient healing tradition.</p><p><br /></p><p><strong>Timestamps</strong></p><p>00:00 - Introduction to Ayurveda and Andrew Mason's Journey</p><p>06:31 - The Art of Rasa Shastra: Ayurvedic Alchemy</p><p>12:40 - Purification and Preparation in Ayurvedic Medicine</p><p>18:45 - The Role of Alchemy in Chronic Conditions</p><p>23:08 - The Future of Ayurveda in the West</p><p>27:52 - Upcoming Workshop: Practical Introduction to Ayurvedic Alchemy</p><p><br /></p><p><strong>Links and Mentions</strong></p><p>Connect with Andrew: <a href="https://vedicalchemy.substack.com/about" target="_blank" rel="ugc noopener noreferrer">Substack</a> / <a href="https://www.instagram.com/vedic_alchemy/?hl=en" target="_blank" rel="ugc noopener noreferrer">Instagram</a> </p><p>Learn more about Ayuryog: <a href="https://ayuryog.org/" target="_blank" rel="ugc noopener noreferrer">Website</a></p><p>Read the episode show notes at:</p><p><a href="https://yourinsightsyourenergy.com/unlocking-the-power-of-ayurvedic-alchemy/" target="_blank" rel="ugc noopener noreferrer">https://yourinsightsyourenergy.com/unlocking-the-power-of-ayurvedic-alchemy/</a></p>
September 24, 2025
<p>In this episode, Sunita Passi speaks with Swami Saradananda, a renowned expert in yoga and meditation. They discuss the importance of meditation, the impact of diet on meditation practice, and the rise of mindfulness in modern society. Swami shares her personal journey into yoga and meditation, the significance of breath work, and how to cultivate healthy habits for overall well-being. The conversation emphasises the need for personal responsibility in one's health journey and the transformative power of meditation.</p><p><br></p><p><strong>Timestamps</strong></p><p>00:00 - Introduction to Healing Shift and Swami Saradananda</p><p>03:07 - The Catalyst for Writing 'Sitting Comfortably'</p><p>06:09 - The Journey into Meditation and Yoga</p><p>09:02 - Understanding Meditation as a Tool</p><p>11:52 - The Rise of Meditation in Modern Society</p><p>14:49 - Breath Work: A Key Component of Meditation</p><p>19:46 - Preventive Healthcare and Healthy Habits</p><p>24:06 - Building Confidence in Meditation Practice</p><p>28:00 - The Importance of Personal Responsibility</p><p>31:08 - Final Thoughts on Inner Happiness and Well-being</p><p><br><strong>Links and Mentions</strong></p><p>Connect with Swami: <a href="https://instagram.com/@yoga_mentor" target="_blank" rel="noopener noreferer"><u>Instagram</u></a> / <a href="https://www.facebook.com/swami.saradananda" target="_blank" rel="noopener noreferer"><u>Facebook</u></a> / <a href="https://yogamentor.yoga" target="_blank" rel="noopener noreferer"><u>Website</u></a></p><p><a href="https://amzn.eu/d/35KeGLH" target="_blank" rel="noopener noreferer"><u>The Power of Breath: Yoga Breathing for Inner Balance, Health and Harmony</u></a></p><p><a href="https://amzn.eu/d/gBawIuN" target="_blank" rel="noopener noreferer"><u>Sitting Comfortably: Preparing the Mind and Body for Peaceful Meditation</u></a></p><p><br>Read the episode show notes at:</p><p><a href="https://yourinsightsyourenergy.com/a-journey-of-healing-and-teaching/" target="_blank" rel="noopener noreferer">https://yourinsightsyourenergy.com/a-journey-of-healing-and-teaching/</a></p>
September 24, 2025
<p>In this episode, Sunita Passi speaks with Leila Elizabeth Rizdan, co-founder of <a href="https://www.indigobrave.com/" target="_blank" rel="noopener noreferer"><u>Indigo Brave</u></a> and author of '<a href="https://amzn.eu/d/1i4SvR1" target="_blank" rel="noopener noreferer"><u>It's Not About Self-Esteem</u></a>'. They explore the critical distinction between self-worth and self-esteem, emphasising the importance of understanding one's inherent value beyond external achievements. Leila shares her journey from the arts to empowerment work, the role of creativity and play in personal growth, and the challenges posed by modern society on self-perception. The conversation also touches on the impact of language, the education system, and the evolution of Indigo Brave's methodologies.</p><p><br></p><p><strong>Timestamps</strong></p><p>00:00 - Introduction to Self-Worth vs Self-Esteem</p><p>02:50 - The Journey from Arts to Empowerment</p><p>05:46 - Understanding Self-Worth and Self-Esteem</p><p>08:51 - The Role of Creativity and Play</p><p>11:59 - Navigating Modern Challenges to Self-Worth</p><p>14:48 - Practical Applications in Corporate and Personal Growth</p><p>18:08 - The Impact of Language on Self-Perception</p><p>20:53 - The Importance of Worth in Education</p><p>24:04 - The Evolution of Indigo Brave</p><p>27:12 - Writing the Book: A Journey of Reflection</p><p>29:45 - Changing the Narrative Around Self-Worth</p><p>32:51 - Conclusion and Final Thoughts</p><p><br><strong>Links and Mentions</strong></p><p>Connect with Laila: <a href="https://uk.linkedin.com/in/laila-elizabethrisdon-25063430" target="_blank" rel="noopener noreferer"><u>LinkedIn</u></a> / <a href="https://www.facebook.com/IndigoBraveGroup" target="_blank" rel="noopener noreferer"><u>Facebook</u></a> / <a href="https://www.indigobrave.com/" target="_blank" rel="noopener noreferer"><u>Website</u></a></p><p><a href="https://amzn.eu/d/iaviSQD" target="_blank" rel="noopener noreferer"><u>It's Not About Self-Esteem: Self-Worth Is The Key To Success</u></a></p><p><br>Read the episode show notes at:</p><p><a href="https://yourinsightsyourenergy.com/understanding-the-difference-between-self-worth-and-self-esteem/" target="_blank" rel="noopener noreferer">https://yourinsightsyourenergy.com/understanding-the-difference-between-self-worth-and-self-esteem/</a></p>
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Where living consciously in today’s world comes alive.
Hosted by Sunita Passi, this podcast explores the meeting point of timeless wisdom and modern living. Each episode invites you into meaningful conversations with guides, teachers, and luminaries from across personal growth, wellbeing, and healing traditions. Together, we uncover practical tools, powerful stories, and simple practices to help you feel more resilient, connected, and inspired in everyday life.
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