Inspiring conversations with Life & Leadership Coach, Emilia Francesca, that invite you to connect deeply with yourself, reignite creativity & purpose and live in your most truest and inspired way.
S1.E2 My self discovery journey - Changing your internal & external world
Today's episode is inspired by the kind of conversations that I love to not only be part of, but also love to listen to!My self discovery & self development journey started age 26, when a sliding doors moment led to me taking a bold decision and consequently changing my life. I've summarised the 10 key things that during those early years of self discovery and evolution enabled me to monumentally shift my internal and external world and create a life that lights me up.
I love hearing your feedback and what you want to hear me speak to in future episodes; reach out to me on Instagram or at hello@emiliafrancesca.com
www.emiliafrancesca.com
1:1 Coaching with Emilia Francesca
Energy Healing with Emilia Francesca
Hold The Vision - Free Healing Meditation
Connect on Instagram
1 Jul 2024
S1E1. Welcome to YIL! (I disappeared for two years- here's what happened)
Welcome to Your Inspired Life.
It's good to be back friends.
In this episode I share just exactly where I've been and what I've been up to since The Soul Led Podcast. And give you a flavour of what you can expect from YIL season one- spoiler: All the juicy goodness!
www.emiliafrancesca.com
1:1 Coaching with Emilia Francesca
Energy Healing with Emilia Francesca
Hold The Vision - Free Healing Meditation
Connect on Instagram
13 May 2023
The 7 Secrets to living an epically sweet life.
In today's episode we talk about 7 ways to enable you to live the most glorious life. You know the one; where everything feels like it's flowing, you're achieving what you want, you're feeling attuned to your needs and everything is falling into place.
What does it require from us? And what are some of the simple practices we can put into place each day for life to feel even sweeter?
If you loved today's episode, you'll want to check out my new offering; BLOOM.
A powerful 12 week group experience, weaving together the magic of circle, coaching and energy healing. Root into your wholeness, reclaim your innate wisdom and rise as the leader of your life.
29 Jun 2022
Reclaiming your Wholeness: The 5 essential pieces
Today we discuss one of my most favourite topics and a true pillar that runs through my work; Reclaiming your wholeness.A beautiful, immersive journey that requires all parts of us, and can be a wild one to navigate! I share 5 things that will really support you as you are in reclamation of your wholeness.
www.emiliafrancesca.com
Instagram: @_emiliafrancesca
13 Apr 2022
Business is your Initiation.
If you run (or are in the process of creating) a heart-led service based business then this episode is for you!
We hear so often that business is the biggest self-development lesson of them all, and yet I'm a true believer that business doesn't need to feel 'Hard' instead it can be the most beautiful process of initiation you'll ever experience.
Today you'll hear me share the 4 key pieces you need to know to be able to grow and evolve within your business in a way that feels less 'going round in circles' and waaay more fun, juicy and inspiring.
UNLEASHED: The Immersion is my intimate group program for big hearted women who want to fall back in love with their business. Next round starts June.
LINKS:
Instagram @_emiliafrancesca
Website: www.emiliafrancesca.com
UNLEASHED Waitlist: https://mailchi.mp/3c8f2385e997/unleashed
Work with me: https://www.emiliafrancesca.com/work-with-me
11 Dec 2021
Why you‘re not getting what you want (And how to change that)
One thing that has become so apparent over my nearly 5 years in this work is that the single most thing that will affect whether someone achieves what they want or not has nothing to do with how much they want it or how hard they are willing to work for it and everything to do with whether they are;
1) ready to hold it
2) believe it's actually possible for them
In todays episode we break down why the thing or feeling that you so desperately long for hasn't happened yet and how to actually make it happen for you.I share how to get ready to hold the thing you want and how to change your feelings & beliefs into ones that actually serve you.
Between episodes you connect with me on Instagram at _emiliafrancesca and learn how we can work together at www.emiliafrancesca.com
2 Dec 2021
Making December work for you
The month that can feel the busiest, the most overwhelming and the one that demands so much of us.
Whether you are feeling like you are dragging yourself (metaphorically or literally!) to the end of the year
Or attempting to juggle everything you want to achieve this month, and have in place next year all whilst also honouring time with loved ones
In this episode I share useful insights and thought provoking questions to ask yourself so you can start making December work for you.Expect practical suggestions, big questions to anchor into and some tough love to support you to turn this time into one that feels good NOW.
25 Sept 2021
Running a Soulful Business: Q&A Part One
In this episode I share some of the biggest questions I get asked by clients & my community in regards to running a soulful business.
In Part One I answer:-Where I get clients from and how you can attract yours
-What to do when you feel like your Creativity and inspiration has dried up
-Niching 101 (If you pull your hair out at the idea of niching you HAVE to listen to this...)-How to navigate Comparison and get rid of it for good.
You got me on a day when I was high on endorphins and telling it like it is! Enjoy listening and if there is something specific you want me to speak to in Part Two then reach out via:
Instagram: @_emiliafrancesca or email: hello@emiliafrancesca.com
If you enjoyed this episode it would mean the world if you could leave me a review on Apple podcast so that more people can access The Soul Led Podcast. Big love x
14 Jun 2021
Healing your relationship with your body
Drawing on both personal experiences and my experiences with supporting my coaching clients to heal their relationship with their bodies, I cover all the pieces that I believe are foundational to us creating lasting change within ourselves.I speak on:
- What do you want your relationship with your body to actually be?
- What's really holding you back from healing that relationship
-Why we dissociate and detach from our physical bodies
- The actions that are harmful and helpful
- Giving our bodies a voice & regaining trust
Connect with me between episodes on Instagram at @_emiliafrancescaThe next live round of Soul Led; an intimate 4 month group coaching container supporting you to live out your most liberated, radiant and expansive life starts in July. Join the waitlist now. https://www.emiliafrancesca.com/soulled
22 May 2021
Delayed Happiness & pressing pause on "Improving ourselves"
Are you always in Self Improvement mode?
Today, we have a quick and honest conversation around how if we are always in self development and improvement mode then we are actually missing out on the fullness and fulfilment that life has to offer.
and how sometimes "the work" is allowing yourself to sit in and marvel at what you have created for yourself.
6 May 2021
Launching with Ease: Behind the scenes of how I launch
Today I'm sharing my insights on how I launch my offers and stay in an energy of ease & alignment. The essentials I'd recommend for any launch and some BTS of how my most successful and also my failed launches have gone. As always, I'm much less about specific strategies and more about the strategy being YOU. Your values, your mission, your vision and therefore this means your launch has to align with the energy of you, your offer and your values in order for it to feel good.If that feels really exciting, but you're wondering where to begin with launching in a way that rebels the usual 'launch protocol' we see on social media then listen in my friends.
Connect with me between episodes on Instagram at @_emiliafrancesca or via my website www.emiliafrancesca.com
14 Apr 2021
Failure IS an option
I believe redefining our relationship with failure is imperative in enabling us to live out to our full potential, share our gifts, magic & talents with the world, and live the life we've dreamed of.
Failure is a big topic and this weeks episode offers insights into: How we are taught to view failure as children and adults and how deeply embedded this can be, the difference between failing something and BEING a failure, How we get to choose to feel about failure, making failure neutral, and how I went from feeling like a failure for a decade of my life to living how I do today.
I feel like we only just scratched the surface baby! Enjoy my loves.
www.emiliafrancesca.com
https://www.instagram.com/_emiliafrancesca/
25 Mar 2021
How to Create a Successful Heart Led Business
In this Episode Emilia shares with you her biggest insights and guidance on the important pieces at play in order to create and continue to grow a successful heart centred business.
She invites you to define what Success really means for you, look at how honest you are being with yourself, explore not only listening to Your soul but also the soul of your business & having a support squad. She also covers Visibility, connecting with your why and knowing the difference between cruising and making big moves that will lead to deeper success.
We'd love to know how this episode lands for you, and what is your biggest insight. Feel free to leave a review or share with a friend you know would resonate with this episode.
You can connect with Emilia at www.emiliafrancesca.com or over on Instagram @_emiliafrancesca
14 Mar 2021
Deepening Your Intuition
In the first ever episode of Soul Led, I share with you how to deepen in to your Intuition, Learn how to Listen, Trust and Align and at a deeper level so you can reclaim the natural power that resides within you and be who you came here to be.
I share how our need for Validation or Approval can prevent us from following our internal messages, and how to still show up and follow through on an intuitive nudge even when it feels nauseatingly big and scary.
We'd love to know how this episode lands for you, and what is your biggest insight. Feel free to leave a review or share with a friend you know would resonate with this episode.
You can connect with Emilia at www.emiliafrancesca.com or over on Instagram @_emiliafrancesca
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