Podcast Overview
<p>At Jeevn, we are dedicated to optimising human performance and maximising healthspan through a unique blend of cutting-edge technology and deeply personalised coaching.</p><p> </p><p>Each week Dr. Sohaib Imtiaz (board certified lifestyle medicine physician and Jeevn’s Digital Health & Performance Lead) hosts in-depth conversations with leading scientists and experts, digging deep into health, sleep, nutrition, fitness, mental performance and technology.</p><p> </p><p>We uncover the unique strategies, scientific evidence and actionable insights powering the best in the business to unlock their full potential – so you can unlock yours.</p><p> </p><p>Connect with us on https://www.jeevn.com/</p>
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Publishing Since
12/21/2023
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Recent Episodes
April 17, 2024
How to Overcome Anxiety to Function at Your Best with Dr. Lalitaa Suglani
<p>On this week’s episode of the ‘Your Jeevn’ podcast, Dr. Sohaib Imtiaz is joined by Dr. Lalitaa Suglani, an acclaimed psychologist, leadership empowerment expert, international speaker, and author.<br/><br/>Dr. Lalitaa believes that the key to achieving true and lasting success and happiness in all aspects of life lies within our own minds. She has witnessed how personal growth and self-awareness can enable us to control our thought patterns, manage our internal voice, develop a positive mindset, and build the life and career we desire.<br/><br/>As an author, Dr. Lalitaa explores these topics in great depth in her book "High Functioning Anxiety," which is set to be released in May 2024.<br/><br/>In this episode we dive into:<br/>- High functioning anxiety in athletes and executives<br/>- Sohaib’s personal experience with anxiety and decision-making<br/>- The effects of anxiety on performance<br/>- Our inherent need for validation and trusting intuition<br/>- What it means to unlearn our biases and focus on what’s important<br/>- The link between childhood and adolescent development and anxiety<br/>- The impact of social media and high functioning anxiety on our relationships<br/><br/>What you’ll take out of it:<br/>- How to overcome anxiety and trust your instinct to make decisions<br/>- Unlearning negative beliefs and learning self-trust are essential steps in dealing with high functioning anxiety<br/>- Childhood and adolescent experiences can shape personality and contribute to the development of anxiety<br/>- Social media and high functioning anxiety can have a negative impact on relationships, leading to a lack of vulnerability and emotional availability<br/>- Developing self-worth and setting boundaries is crucial for healthy relationships<br/>- Recognizing red flags in relationships involves being aware of one's own feelings and communication patterns<br/>- The mind-body connection and self-trust are crucial for personal growth and healthy relationships<br/>- An understanding of which daily health habits we can implement such as morning meditation and movement, to help ground ourselves<br/><br/>Follow Dr Lalitaa Suglani on: <br/>- Instagram: <a href='https://www.instagram.com/dr.lalitaa/'>https://www.instagram.com/dr.lalitaa/</a> <br/>- LinkedIn: <a href='https://www.linkedin.com/in/dr-lalitaa-suglani/?originalSubdomain=uk'>https://www.linkedin.com/in/dr-lalitaa-suglani</a><br/>- Website: <a href='https://drlalitaa.com/'>https://drlalitaa.com/</a> <br/>- YouTube: <a href='https://www.youtube.com/c/DrLalitaaSuglani'>https://www.youtube.com/c/DrLalitaaSuglani</a><br/>- Book pre-order: <a href='https://www.amazon.com/High-Functioning-Anxiety-5-Step-Calming-Thriving/dp/1401976603'>https://www.amazon.com/High-Functioning-Anxiety-5-Step-Calming-Thriving/dp/1401976603</a><br/><br/></p><p>At Jeevn, we are dedicated to optimising human performance and maximising healthspan through a unique blend of cutting-edge technology and deeply personalised coaching.<br/><br/>Follow us on:<br/><a href='https://www.instagram.com/jeevnhq'>Instagram</a> (https://www.instagram.com/jeevnhq)<br/><a href='https://twitter.com/JeevnHQ'>Twitter</a> (https://twitter.com/JeevnHQ) <br/><a href='https://www.linkedin.com/company/jeevn/'>LinkedIn</a> (https://www.linkedin.com/company/jeevn/)<br/><br/>Learn more: https://www.jeevn.com/</p>
April 11, 2024
Is There An Optimal Diet? with Dr. Frank Cusimano
<p>On this week’s episode of the ‘Your Jeevn’ podcast, Dr. Sohaib Imtiaz is joined by Dr. Frank Cusimano, internal medicine resident at JMH/UM.<br/><br/>Frank has a passion for innovation, biomedical research, medical education, nutrition & microbiome research, biotechnology, and endurance sports. With a PhD in Nutrition & Metabolism, Frank highlights some of the major issues in how we view nutrition today, specifically with respect to misinformation. In this episode he shares insights from his years of experience in conducting nutrition research and as an endurance athlete himself.<br/><br/>In this episode we dive into:<br/>- Misinformation with respect to nutrition<br/>- What is a microbiome and why it is important<br/>- Understanding probiotics<br/>- How can we think about spice in our diet<br/>- Is ‘Big food’ influencing our diets for the worse?<br/>- Why nutritional studies are so difficult to conduct<br/>- The relationship between supplements and the brain<br/>- How to think about processed and ultra-processed food<br/>- The factors that go into committing to a diet<br/>- Are eggs good or bad for us?<br/><br/>What you’ll take out of it:<br/>- The process we can follow to determine whether a particular food will be beneficial to our health, and the caveats we need to consider<br/>- Dietary and lifestyle practices we can follow to live a healthier, and more fulfilling life<br/>- A new lens to apply when analyzing the outcomes from various nutritional studies<br/>- What we can do to improve our brain function when it comes to nutrition and lifestyle<br/>- An understanding of the difference between organic, processed and ultra-processed food and what to avoid<br/>- An understanding of the 10-12 barriers to implementing a healthy diet and how we can use this knowledge to empower our own journey to healthy living<br/>- What makes behavior change so difficult?<br/><br/>Follow Frank Cusimano on:<br/>- Instagram (<a href='https://www.instagram.com/dr.cusimano/?hl=en'>https://www.instagram.com/dr.cusimano/?hl=en</a>)<br/>- LinkedIn (<a href='https://www.linkedin.com/in/frank-cusimano-med/'>https://www.linkedin.com/in/frank-cusimano-med/</a>)<br/>- Twitter (<a href='https://twitter.com/frank_cusimano'>https://twitter.com/frank_cusimano</a>)<br/>- YouTube (<a href='https://www.youtube.com/c/frankcusimano/videos'>https://www.youtube.com/c/frankcusimano/videos</a>)</p><p>At Jeevn, we are dedicated to optimising human performance and maximising healthspan through a unique blend of cutting-edge technology and deeply personalised coaching.<br/><br/>Follow us on:<br/><a href='https://www.instagram.com/jeevnhq'>Instagram</a> (https://www.instagram.com/jeevnhq)<br/><a href='https://twitter.com/JeevnHQ'>Twitter</a> (https://twitter.com/JeevnHQ) <br/><a href='https://www.linkedin.com/company/jeevn/'>LinkedIn</a> (https://www.linkedin.com/company/jeevn/)<br/><br/>Learn more: https://www.jeevn.com/</p>
April 4, 2024
How to Make Better Decisions with Dr. Austin Perlmutter
<p>On this week’s episode of the ‘Your Jeevn’ podcast, Dr. Sohaib Imtiaz is joined by Dr. Austin Perlmutter, a board-certified internal medicine physician, New York Times bestselling author, published researcher, health investor and international educator.<br/><br/>They explore the importance of brain health and how it relates to decision-making and chronic diseases. Austin shares his journey of realizing the limitations of traditional medicine in preventing and reversing diseases and his focus on understanding the brain's role in decision-making. He emphasizes the significance of habits and unconscious decision-making in shaping our behaviors and the need to address the underlying brain state.<br/><br/>Austin’s mission is to help people improve their health by targeting the biological basis of “stuckness” in our brains and bodies. His writing, presentations, podcasts, and online educational programs explore how environmental factors influence our cognitive and mental state and have reached millions.<br/><br/>In this episode we dive into:<br/>- Understanding habits and unconscious decision-making<br/>- Frameworks for making better decisions<br/>- The pathway of senescence, epigenetics, and the immune system<br/>- Neuroinflammation and brain fog<br/><br/>What you’ll take out of it:<br/>- How habits and unconscious decision-making heavily influence our behaviors and require targeted interventions for change<br/>- Understanding the brain's role in decision-making and programming it for healthier choices<br/>- Lifestyle modifications, such as improving sleep quality and reducing inflammation, can have a significant impact on brain health and cognition<br/>- The APOE allele is associated with an increased risk of Alzheimer's disease, but lifestyle modifications can still dramatically decrease the risk<br/>- Neuroinflammation is a key factor in brain health and cognition, and can be reduced through lifestyle interventions.<br/><br/>Follow Austin Perlmutter on:<br/>- Website (<a href='https://www.austinperlmutter.com/'>https://www.austinperlmutter.com/</a>)<br/>- Instagram (<a href='https://www.instagram.com/draustinperlmutter'>https://www.instagram.com/draustinperlmutter</a>)<br/>- LinkedIn (<a href='https://www.linkedin.com/in/austin-perlmutter-md-799a03177/'>https://www.linkedin.com/in/austin-perlmutter-md-799a03177/</a>)<br/>- Twitter (<a href='https://twitter.com/austinperlmd'>https://twitter.com/austinperlmd</a>)<br/>- YouTube (<a href='https://www.youtube.com/channel/UCQOgwRDnA_vpvW9nnUh9KBg'>https://www.youtube.com/channel/UCQOgwRDnA_vpvW9nnUh9KBg</a>)</p><p>At Jeevn, we are dedicated to optimising human performance and maximising healthspan through a unique blend of cutting-edge technology and deeply personalised coaching.<br/><br/>Follow us on:<br/><a href='https://www.instagram.com/jeevnhq'>Instagram</a> (https://www.instagram.com/jeevnhq)<br/><a href='https://twitter.com/JeevnHQ'>Twitter</a> (https://twitter.com/JeevnHQ) <br/><a href='https://www.linkedin.com/company/jeevn/'>LinkedIn</a> (https://www.linkedin.com/company/jeevn/)<br/><br/>Learn more: https://www.jeevn.com/</p>
17 total episodes available
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Frequently asked questions
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- What is Your Jeevn?
<p>At Jeevn, we are dedicated to optimising human performance and maximising healthspan through a unique blend of cutting-edge technology and deeply personalised coaching.</p><p> </p><p>Each week Dr. Sohaib Imtiaz (board certified lifestyle medicine physician and Jeevn’s Digital Health & Performance Lead) hosts in-depth conversations with leading scientists and experts, digging deep into health, sleep, nutrition, fitness, mental performance and technology.</p><p> </p><p>We uncover the unique strategies, scientific evidence and actionable insights powering the best in the business to unlock their full potential – so you can unlock yours.</p><p> </p><p>Connect with us on https://www.jeevn.com/</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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