Having an accountability partner is really important to help you accomplish your goals and feel better about starting something new! I hope to create that safe space for people! If one of your goals is to journal or to become more present, this is the perfect podcast for you. These episodes will be filled with an array of topics, fun activities, and a lot of yapping. Listen in to each episode to help you find what type of journaling or practice work best for you.
Your journaling partner for the day is John Dawkins!! Join our conversation to learn about John's artist persona, Anthony Orange, his journey with creating original R&B music, and how music helps him embrace his emotions and grow throughout life just like journaling does for me!
My socials:
- Instagram: @yourjournalingpartner
- Tiktok: @yourjournalingpartnerpod
- Youtube: @yourjournalingpartner
John's socials:
- Instagram: @anthorange
- Tiktok: @johnlovesoranges
- Listen to Anthony Orange on all music platforms!!
Host/Editor: Rianna DeHart
6 Mar 2026
The Art of Existing for Yourself
I feel like people in the U.S. are consumed with the idea that you should be constantly working and succeeding 24/7. This societal pressure can lead to feeling like you have to constantly prove yourself to others and increases the fear of uncertainty. I was constantly thinking that way, but am now making a conscious decision to embrace the joy of existing and stepping out of my comfort zone!! Tune in to this episode to learn what practices have been helping me on this self-growth journey :)
my socials:
- Tiktok: @yourjournalingpartnerpod
- Instagram: @yourjournalingpartner
- Youtube: @yourjournalingpartner
Host/Editor: Rianna DeHart
18 Feb 2026
New Beginnings: Reflect on Each Chapter of Your Life
It's been a while since I've posted an episode but this show is one thing I wanted to bring into 2026, so I'm excited to start recording again! Listen in to learn a little bit more about me and learn about a fun way to reflect on your 2025 vs 2026.
Here are my socials:
- Tiktok: @yourjournalingpartnerpod
- Instagram: @yourjournalingpartner
- Youtube: @yourjournalingpartner
Host/Editor: Rianna DeHart
19 Nov 2025
Naomi Schaefer: My Journaling Journey
Naomi Schaefer shares her journaling journey with Rianna DeHart, discussing her journaling habits, evolution, favorite environments, and advice for beginners in this interview episode.
12 Oct 2025
Fall Essentials
Rianna DeHart shares six fall-themed journaling ideas, including bucket lists and vision boards, to help listeners reflect and set intentions for the season.
25 Sept 2025
Staying Present
Rianna DeHart guides listeners through focused breathing and sensory grounding techniques, journaling about surroundings to cultivate presence in busy lives in this solo episode.
11 Sept 2025
Doomscrolling Detox
Host Rianna DeHart guides listeners in creating a "keep in mind" list to overcome doomscrolling and mental ruts, fostering future motivation.
28 Aug 2025
Anniversaries
Host [Host Name] interviews [Guest Name, Credential] about creating anniversary journals to preserve shared memories and track personal growth.
14 Aug 2025
Brain Dump
Host [Host Name] guides listeners through a brain dump technique to clear mental clutter and boost productivity.
30 Jul 2025
Affirmations
The host discusses the importance of self-affirmations and provides guidance on crafting positive self-talk.
16 Jul 2025
Heal Your Inner Child
Rianna Ice explores healing your inner child through reflection and appreciation of past experiences, fostering personal growth in this episode.
2 Jul 2025
A Lifestyle Best Fit for You
Rianna Rice examines how to re-evaluate daily routines and goals to achieve a more fulfilling lifestyle that aligns with personal values.
18 Jun 2025
Imposter syndrome VS. the imposter phenomenon
This episode explores the nuances between imposter syndrome and the imposter phenomenon, offering insights to thrive beyond self-doubt.
4 Jun 2025
Junk Journaling
This episode explores junk journaling, a blend of scrapbooking and journaling, to creatively preserve mementos and souvenirs.
21 May 2025
Travel Journaling
Whether you took a quick weekend trip to hang out with your besties or spent a month exploring Europe, both are packed with new memories and stories. Hold onto those fun moments by journaling or scrapbooking. It’s such a great keepsake you can look back on and share for years to come!
7 May 2025
The Overthinker's Guide to Calm
Does your brain need a break? Listen in to calm your mind as a certified overthinker explains the ways that help her regulate her emotions and chill tf out.
23 Apr 2025
Celebrate Yourself
I bet there is something you can celebrate about yourself every day! Some may be small achievements like making your bed or calling a friend. Some may be big like enjoying your birthday or graduating college. But all are equally important to enjoy and be proud of! Listen in to find easy ways of how you can acknowledge your successes.
9 Apr 2025
Book Journaling
Who else is in a rut with reading?? Listen in to discover fun ways to get excited about books again. Adding new elements to this hobby like doodling what you read/listen to this year or designing your own reading challenge could be just the thing that motivates you!
26 Mar 2025
Vision Boards
Happy 1st episode!!! Since it's now spring time, I thought it would be a great idea to start this show off by talking about vision boards. People usually make these for the new year but I think you can make one any time of the year. Listen in to hear how I have altered my approach to vision boards!
Who has been a guest on Your Journaling Partner
Names identified in recent episode analyses. Showing up to five guests.
Naomi Schaefer
[Guest Name Credential]
Rianna Rice
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
10 ratings
Spotify
5.0 / 5
7 ratings
Podcast Authority Score: 38 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
55
Social presence
0
YouTube
0
Engagement
51
Contact Your Journaling Partner
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