Your Journey to Believe Podcast came from the meeting of two words:
Be (Active) + Live (Healthy) = BELIeVE
A mindful, healthy lifestyle coming from strong self-belief and your intention to be happy.
In today's age of visual information sharing has become filtered. What's happened to being REAL, to connecting with each other?
We hope to break this cycle by being visible, honest and pass on our experiences to others.
You too can open doors to a happy life, be confident and learn how to truly believe in yourself.
Let's start to BELIEVE.
Happy 2020 to ALL of YOU, Amazing Listeners around the World!
Hope you had a Great Holiday Season filled with Mindful rest, family times & celebrations!
Would there be any better way to celebrate this magical New Year than to revisit & give even more content about this not only well-known topic but also an incredible trending one, called AutoPilot Mode.
WELL WE THOUGHT NOT! So we created an updated episode just for YOU!
We are not going to shy away in this episode, but will jump into the topic that we call AutoPilot 2.0:
-We are giving you some TOPTIPs about how We have developed our skills and mentality to becoming our AUTOPILOT 2.0-SELF since the last AutoPilot episode. (Revisit "Episode 2 - Autopilot: Turning Off The Robot & Being Fully Present" before you are listening to THIS ONE)
-We are ALSO talking about OUR next level of our experiences and how we have grown about breaking, being aware & transform those autopilot habits of ours.
YOU don’t want to miss this 20+ mins if you truly seeking the next level of you this year!
We are looking forward to Your realisations, comments & feedbacks!
With Joy & Belief,
Bri & Holly
20 Nov 2019
Ep. 9 - Overthinking and Its Ripple Effect
“She did not come to my party... I knew she never really liked me. I am not a lovable person.” Aaaaand sooooo on. Have you ever had thoughts that you ended up overthinking? How did it end for you? In this episode we unmask the our opinions and experiences with overthinking and will give you, Guys some top tips & Mindful Hecks that we use to keep our thoughts in line & we also have some surprise at the end of the episode. Trust me, you don’t want to miss this!
With joy & belief,
Bri and Holly
16 Oct 2019
Ep. 8 - Recognising Ignorance and Avoidance
Ask yourself this: Do I allow myself to live up to my true potential to live my life to the fullest and happiest? Now lock this question for a while. Push the play button, and listen to Our newest episode of Your Journey to Believe, where we both openly share our stories & how we have seen, felt and experienced ignorance & avoidance in our lives so far. With joy & belief, Holly & Bri
2 Oct 2019
Ep. 7 - The Power In Letting Go
“Letting go is the willingness to change your beliefs in order to bring more peace and joy into your life instead of holding onto beliefs that bring pain and suffering.” - Hal Tipper
— What are you holding onto stubbornly that deep down you know is not serving you & your highest self?
What are you saying ‘YES’ or ‘NO’ to in life? What are the things you really want to do and have, goals you want to reach but have no idea how to get closer to them?
These and many more similar ones are going to get answered by Us on the episode of The Power in Letting go with the help of our favourite Oracle Cards, Work Your Light by Rebecca Campbell and our personal experiences.
Enjoy!
With joy & belief, Holly & Bri
8 Aug 2019
BONUS Ep. - Limiting Self-Beliefs with Seb Williams
Do you Believe that...
Everything is possible!
Everything you want, already exists!
What if I tell you that you have a mission in life?
What if I tell you that by believing in yourself and your actions you can change your life and live it to the fullest?
What if I tell you that the only thing that might be stopping you to do what you love is you and some limiting (self-)beliefs you learned during your earlier years?
In this episode our special guest, Seb Williams - Serial Entrepreneur, Network Marketing Coach - is going to guide us through his incredible journey and tell us, how & why he tackled those limiting (self-)beliefs and create the freedom lifestyle he is loving & leading today.
Spoiler Alert: Make sure you listen all the way through as Seb is dropping incredible BONUS gems and last but not least, Holly and Myself will join in as well with some exciting questions, experiences! Trust me, you don’t want to miss this!
Where you can find Seb:
Instagram: @iamsebwilliams
Facebook: Seb Williams
Website: https://iamsebwilliams.com/
With joy & belief,
Bri & Holly
31 Jul 2019
Ep. 6 - Coming Home: Feeling connected & Centred With You
Imagine your routine on coming home from work. Do you immediately turn on the Tv, cook dinner, change clothes, sit down, meditate? Whatever your activity of stillness is upon getting home, think about how it feels. Now take this energy and imagine how it could feel to return to that mindset throughout your day.
Are you aware of your surroundings? Are YOU at the centre, or is your mind thinking of future actions you have/need to do?
In this episode we look at what re-aligning with inner stillness is, and how it heightens being in the present moment as well as opening doors to "I am". Not only do you come home after a long day of work, but you can "come home" to yourself.
With joy & belief,
Bri and Holly
Links
Brené Brown, The Power of Vulnerability TEDx : https://www.youtube.com/watch?v=iCvmsMzlF7o
The Guest House
By Rumi
This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
As an unexpected visitor.
Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice,
meet them at the door laughing and invite them in.
Be grateful for whoever comes,
because each has been sent
as a guide from beyond.
Being human doesn't mean you have to lead a perfect and constantly happy lifestyle. Acceptance in practice comes from within. It's one thing that you say and one thing that you believe. When you find yourself saying out loud and believing in yourself, you are ACCEPTING in practice.
All situations happen for you, not to you by choosing to "react". More than often we learn that expressing a reaction is seen as "too emotional" and negative which isn't true. The balance is learning to accept the animal reaction or emotion which arises, and consciously deciding what is the best way to express it/them in order to serve you.
Just as Rumi says "welcome and entertain them all [and] be grateful for whoever comes".
With joy & belief,
Bri and Holly
17 Jul 2019
Ep. 4 - Getting To Know You: Why It's Important To Understand Who You Are
Do you pay attention to your emotions and/or have you unintentionally used them to seek attention from others?
In this episode we talk about owning, understanding and embracing reactions, imperfections, situations and qualities. More than often, we let external and internal elements influence our behaviours rather than using them as an opportunity for growth.
Hear about our experiences and how they have enabled deeper understanding in our lives.
If this has resonated with you contact us via the Instagram page @yourjourneytobelieve. We are excited to hear about what you have to say.
With joy & belief,
Bri and Holly
10 Jul 2019
Ep. 3 - Mindfulness As Lifestyle
For episode 3, we investigate how mindfulness can be accessible in daily life. In summary, we feel mindfulness comes from slowing down, and making more time to pay attention in learning about our actions and/or reactions.
Experiencing daily life in high intensity, places the mind in a stressful environment but being mindful allows us to be more aware of breakthroughs, achievements, and the areas we take for granted.
As you listen, have the following question in mind:
- What three actions from your current daily routine could you slow down and be present in?
With joy & belief,
Bri and Holly
4 Jul 2019
Ep. 2 - Autopilot: Turning Off The Robot & Being Fully Present
Imagine your Monday morning, rushed out of the door because you slept in, hurriedly drinking coffee to wake you up on your journey, shouting at the driver who accidentally cut you up, or being annoyed at the smiley person, crying child, and noisy teenagers on the train. . . . we all have those days.
But imagine now, how your morning could be if you stepped out of that autopilot and observed your reactions in every situation.
That's what this episode is about.
Let's begin to re-train our minds to turn off the robot and understand how empowering it is to be fully present.
With joy and belief,
Bri and Holly
Starting here, what do you want to remember?
How sunlight creeps along a shining floor?
What scent of old wood hovers, what softened
sound from outside fills the air?
Will you ever bring a better gift for the world
than the breathing respect that you carry
wherever you go right now? Are you waiting
for time to show you some better thoughts?
When you turn around, starting here, lift this
new glimpse that you found; carry into evening
all that you want from this day. This interval you spent
reading or hearing this, keep it for life –
What can anyone give you greater than now,
starting here, right in this room, when you turn around?
by William Stafford
3 Jul 2019
Ep. 1 - Welcome To Believe
In this episode we talk about our intentions for Your Journey To Believe Podcast.
Afterwards we invite you to think about what you want to bring to these 12 weeks, why you are doing so, and how you'll be making it happen.
If your mental health is reaching a point where you are unable to take up any responsibilities, we advise you to start this programme when the changes slow down in your life.
Otherwise, we welcome you and cannot wait to begin this journey with you.
With joy and belief,
Bri and Holly
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