Relaxation and breathing exercises can help you reduce stress, calm your mind, and relax your muscles. Our promise? You’ll sleep like a baby. They’re great for all adults and kids, and they can be done as often as you find it helpful. We use a different technique for every episode to keep it fun so remember to sign up at journify.co if you want to get notified every time we release a new one. And, welcome to your journey to chill.
12 Mins. Visualization Meditation From A Peaceful Rooftop.
Inspired by the principles of positive psychology, this guided meditation will help you focus on joyful thoughts, memories and places. Follow the voice of Lydia Winkfield and relax for the next 12 minutes. For more mental wellness tools, visit journify.co (http://journify.co/) or follow us on Instagram @journifyco (https://www.instagram.com/journifyco/).
26 Jul 2020
12 Mins. Gratitude Meditation.
Did you know that gratitude helps you challenge negative thoughts? Enjoy the benefits of mindfulness and gratitude in this guided meditation by yoga instructor Jasmine Brand-Williamson. Credits to: www.jasmineyoga.co.uk (http://www.jasmineyoga.co.uk/). For more audio experiences and helpful mental wellness content, sign up at https://journify.co or follow @journifyco on Instagram.
2 Jun 2020
8 Mins. Visualization: See The Light.
In this 8-minute guided visualization, we’ll draw energy through your body and release any stressful stuff that might be keeping you from being happy and relaxed. We’ll restore energy to every corner of your body. Check out Journify.co for more free tools and great tips to relax and calm your mind. :)
27 May 2020
5 Mins. Mindful breathing for the busy ones.
Recharge & relax with 5 minutes of mindful breathing for those in a rush or new to mindfulness. This exercise teaches you to the core of mindful breathing and uses techniques proven to reduce stress, increase HRV, lower blood pressure and improve life satisfaction. Check out Journify.co for more great meditations and tips!
28 Apr 2020
14 mins. A relaxing journey surrounded by imaginary water.
A great way to start, recharge or end the day. The Journey To Chill podcast is for everyone (no meditation experience is required). Also great to listen to with the kids around! In this relaxation exercise, we use a visualization technique to help you achieve a meditative state. Laura Francois’s soothing voice will guide you through a peaceful trip by the water. Your imagination will do the rest. Sign up at journify.co if you want to be notified of new releases. 💙
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