Relaxation and breathing exercises can help you reduce stress, calm your mind, and relax your muscles. Our promise? You’ll sleep like a baby. They’re great for all adults and kids, and they can be done as often as you find it helpful. We use a different technique for every episode to keep it fun so remember to sign up at journify.co if you want to get notified every time we release a new one. And, welcome to your journey to chill.
Your Journey To Chill - by Journify
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5 episodes
Updated Daily
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Podcast Overview
Relaxation and breathing exercises can help you reduce stress, calm your mind, and relax your muscles. Our promise? You’ll sleep like a baby. They’re great for all adults and kids, and they can be done as often as you find it helpful. We use a different technique for every episode to keep it fun so remember to sign up at journify.co if you want to get notified every time we release a new one. And, welcome to your journey to chill.
Language
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Publishing Since
4/28/2020
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Recent Episodes
July 27, 2020
12 Mins. Visualization Meditation From A Peaceful Rooftop.
<p>Inspired by the principles of positive psychology, this guided meditation will help you focus on joyful thoughts, memories and places. Follow the voice of Lydia Winkfield and relax for the next 12 minutes. For more mental wellness tools, visit <a href="http://journify.co/" rel="nofollow noopener noreferrer" target="_blank">journify.co</a> or follow us on Instagram <a href="https://www.instagram.com/journifyco/">@journifyco</a>.</p>
July 26, 2020
12 Mins. Gratitude Meditation.
<p>Did you know that gratitude helps you challenge negative thoughts? Enjoy the benefits of mindfulness and gratitude in this guided meditation by yoga instructor Jasmine Brand-Williamson. Credits to: <a href="http://www.jasmineyoga.co.uk/" rel="noopener noreferrer" target="_blank">www.jasmineyoga.co.uk</a>. For more audio experiences and helpful mental wellness content, sign up at https://journify.co or follow @journifyco on Instagram.</p>
June 2, 2020
8 Mins. Visualization: See The Light.
<p>In this 8-minute guided visualization, we’ll draw energy through your body and release any stressful stuff that might be keeping you from being happy and relaxed. We’ll restore energy to every corner of your body. Check out Journify.co for more free tools and great tips to relax and calm your mind. :)</p>
5 total episodes available
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Frequently asked questions
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- What is Your Journey To Chill - by Journify?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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