Your Life is the Medicine with Dr. Sonny Miles

About Your Life is the Medicine with Dr. Sonny Miles

Healing isn’t just what you do—it’s how you live. Your Life Is the Medicine explores integrative healing, soulful living, and the power of journeying within to create a wisdom-led life rooted in connection, purpose, and well-being. Hi, I'm Dr. Sonny Miles, and I believe your life IS the medicine. I know what it means to live in a body that doesn’t follow the rules. For years, as an integrative and palliative care physician, healer, and yoga teacher I've helped people with chronic and mysterious illnesses navigate their unique healing journeys. I've walked alongside them, listened to their stories, and witnessed their incredible resilience. And through this work, I've discovered that true wellbeing comes from living a life that aligns with your deepest values and needs. Healing isn’t about “fixing” yourself—it’s about building a life that supports you, exactly as you are. Your Life Is the Medicine explores integrative healing, soulful living, and the power of journeying within to create a wisdom-led life. Discover how to cultivate deep, lasting wellness and live with wisdom and intention. Subscribe now and discover how to unlock your body's innate healing capacity. Your journey to a life of vibrant well-being starts here. Learn more about working with me at: https://www.healingwithintentionim.com/ Follow on Instagram at: https://www.instagram.com/healingwithintentionim/

Publisher

Dr. Sonny Miles

Category

health & fitness

Language

en

Explicit

Yes

First episode

16 Jun 2025

Latest episode

8 Oct 2026

Latest episodes

26 episodes in the feed.

1. 

   8 Oct 2026

   The Season of Endings: Grief, Gratitude, and the Space In Between

   Fall is nature's season of endings, and in this deeply personal solo episode, Dr. Sonny Miles — integrative and palliative care physician — speaks from the middle of one of her own. After four years, she has stepped away from her hospital palliative care role, and she shares what that ending has asked of her: the grief, the old echoes of "not enough," and the urge to rush toward the next certain thing. Drawing on seasonal living, the wisdom of the life-death-life cycle, and her own practice o...

2. 

   30 Sept 2026

   Renegotiation, Not Just Regulation: Somatic Healing After Divorce with Madison Rose

   Somatic practitioner and divorce recovery coach Madison "Maddie" Rose joins Dr. Sonny Miles to talk about coming home to the body after life falls apart. After her own divorce in 2018, Maddie spent years in therapy and tried many other healing modalities, yet still felt stuck. Somatic work was what finally made her healing feel "tangible and trackable." Today, as the founder of Better Half to Whole, she helps women heal their nervous systems during and after divorce. In this conversation, Son...

3. 

   15 Sept 2026

   Honoring the Harvest: Fall Transitions, Self-Trust, and the Art of Letting Go

   In this solo episode, Dr. Sonny Miles sits at the threshold of the autumn equinox and explores the season most of us move through the fastest: transition. She begins by acknowledging the twenty-fifth anniversary of September 11th and the grief that still lives close to the surface, individually and collectively. From there, she turns to late summer in traditional Chinese medicine — the earth element, the energy of support, and why so many capable, hyper-competent women are far more comfortabl...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 21 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

11

Social presence

91

YouTube

0

Engagement

32