Your Life, Reset is a Virta Health podcast hosted by Theresa Link. You’ll hear from industry experts and members on their Virta journey, including the wins, failures, moments of adversity and moments of joy they’re experiencing along the way.
Your Life, Reset
Claim This Podcastby Virta Health
4.9(71 reviews)
56 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
35
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality49
Social0
YouTube0
Engagement51
Podcast Overview
Your Life, Reset is a Virta Health podcast hosted by Theresa Link. You’ll hear from industry experts and members on their Virta journey, including the wins, failures, moments of adversity and moments of joy they’re experiencing along the way.
Language
🇺🇲
Publishing Since
3/19/2024
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35
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality49
Social0
YouTube0
Engagement51
6
Excellent Areas
3
Good Performance
10
Growth Opportunities
excellent
Episode Length
33 minutes
Performing excellently!
good
Publishing Consistency
Every 12 days
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poor
Show Notes Quality
1.0/5
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Recent Episodes
February 11, 2026
Are You Insulin Resistant? A Simple Calculation Can Tell You
Do you have insulin resistance—and would you even know it if you did? In this episode, Virta clinician and board-certified clinical lipidologist Dr. Forrest Estes joins the conversation to show how insulin resistance often hides in plain sight. Using a simple calculation from labs you’ve likely already had, Forrest breaks down what blood lipids really reveal about metabolic health—and why blood sugar alone doesn’t tell the full story. If you’re looking for practical, no-jargon insights you can actually use, this episode is for you.
January 14, 2026
Is Leptin Resistance The Reason You're Stuck?
Ever feel full but still driven to eat? Or like your body isn’t getting the message to stop? In this episode, we break down leptin—the hormone that’s supposed to regulate hunger—and explore what happens when it stops working the way it should. From the science of leptin resistance to its role in binge eating disorder and modern treatments like GLP-1s, this conversation connects the biology to real-life behavior—and what you can actually do about it.
December 31, 2025
The Sweet Truth: Sugar Substitutes
Cutting back on sugar sounds simple… until you’re standing in front of a wall of “zero sugar” snacks, sodas, and sweeteners. Aspartame, sucralose, monk fruit, allulose—how do you know which ones actually support your health, and which ones just keep your sweet tooth alive? In this episode, I’m joined by Franziska Spritzler, RD and Medical Science Liaison at Keto Mojo, to break down the *real* science behind sugar substitutes. We cover how they work, what the research says about cravings, metabolism, gut health, and disease risk—and whether these products are helpful tools or just clever marketing. If you’re trying to cut back on sugar, you’ll want to hear this one.
56 total episodes available
Recent guests on Your Life, Reset
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Esther Carlson
Guest
Kes
Guest
Kristen Houston
Guest
Dr. Gabrielle Lyon
Guest
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Your Life, Reset?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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