Your Life: The Sequel

About Your Life: The Sequel

You are over 40 and you want to make a change in your life. Any kind of change, quit a job, start a business, lose weight, be a model, who cares, make the change and let us help. Rick Rochon and Melissa Carlson will bring you weekly inspirational stories of change from people that have done it and people that will help you do it! Get on board and be your best self. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Publisher

Rick Rochon and Melissa Carlson

Category

education · education · health & fitness

Language

en

Explicit

Yes

First episode

14 Mar 2021

Latest episode

5 Jun 2021

Latest episodes

10 episodes in the feed.

1. 

   5 Jun 2021

   Susie Avon: Put Down the Chips and Pick Up the Weights. An Avid Sitter Becomes a Fitness Instructor

   I consider Susie Avon to be one of the most influential people I have had the opportunity to work with early on in my professional career.  Susie is vivacious, opinionated and has a finely tuned gut and relies on it to make decisions quickly. She gets people and their motivations better than anyone I have met. That being said, I had never actually seen her eat anything but chips or sit at a desk. Turns out, she had a bit of renaissance in her late 50's and to the surprise of us all, is a well-regarded fitness instructor. Is she perfect? Definitely not. Did she make a tremendous change in her life? You bet she did! Here is her story. ----------------------------------------------------------------------------------------- Susie Avon is a rock star in her own mind.  By day she helps manufacturers & industrial companies grow their business by taking advantage of online & digital marketing.  Early mornings and early evening are devoted to help people grow through fitness classes focused on strength and conditioning.  As a trainer her focus in fitness is believing that if you are having fun and getting stronger – however you might measure that - then you’ll keep going.  Life is too short to eat kale.  She started her fitness career at the ripe age of 56 and when she is bragging, she tells people that she can lift more than your boyfriend.  Now at 68 she isn’t afraid to show-off and take the consequences (i.e., embarrassment).  However, her greatest joy is in trying to make a difference in whatever she does and helping others be strong in heart, mind and body. You can reach out to Susie at susieavon@gmail.com (mailto:susieavon@gmail.com).  She will gladly give you her opinion on almost anything. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

2. 

   29 May 2021

   Helen Smolinski: From Civil Rights to Open Mics. A Lawyer's Journey to Comedy

   In this episode we chat with Helen Smolinski and learn about how she began her journey into comedy following a successful law career and life as a busy Mother of two. -Show note: Melissa was not abducted by aliens, but she did disappear midway due to technical issues. ------------------------------------------------------------------------- Helen Smolinski was appointed by San Francisco Mayor London Breed to the Mayor’s Disability Council. Currently in her fifth year as a council member, she advocates at the city and state level on behalf of disabled children and their families. Helen is a lawyer, and prior to having her children, she was the Managing Director of a national non-profit, civil rights organization that focused on issues of race, immigration, and poverty. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

3. 

   22 May 2021

   Kevin Hoover: Remembering who you used to be. An artist returns to his work.

   In this episode of the podcast we chat with Kevin Hoover, a longtime real estate agent in Seattle. Kevin had long since put down his paints and brushes following getting  a degree in Art and enjoying his passion for many years. But, as happens for many of us, we get caught up in other things and leave our passions behind. Kevin tells us how the pandemic brought him back to his passions and what he loves. His work is amazing and his story is just as vibrant and exciting. Take a listen and head over to look at his work. Check out his work on Instagram and give him a follow and watch as he continues to grow and develop his work. I love his work and he is getting quite prolific, so maybe grab yourself a piece. You can find him here on Instagram (https://www.instagram.com/kevhoov_arts). Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

4. 

   11 May 2021

   More with Christina McFadden: Going deeper and making change happen.

   We love chatting with Christina McFadden and could literally do it all day given the opportunity. Our listeners wanted more Christina and we aim to please, so we brought her back for more. In typical form she got us all to overshare and get to the heart of our issues so we can learn more and pivot. Have a listen and enjoy. ------------------------------------------------------------ About Christina McFadden: Christina specializes in executive presence, group dynamics, and identifying verbal and nonverbal communication patterns while helping leaders become aware of their impact. Through her 15+ years of experience in leadership and as a facilitator, she has helped multiple leaders and teams develop skills that support rapid growth. Learn more about Christina and her work at Blue Door Partners (https://www.bluedoorpartners.com/coaches). In this episode of Your Life: The Sequel Podcast, Rick Rochon and Melissa Carlson are with Christina McFadden and will talk about growing the “germ” of change. Christina is an executive coach and facilitator. She works with folks all over the world or companies all over the world who want to make a change. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

5. 

   24 Apr 2021

   Monique (Fauxnique) Jenkinson: The Power of Creative Expression and How to Find Your Voice

   Have you always wondered how a performer thinks? Or perhaps you have secretly considered yourself a performer looking for a place to happen! This episode we have the pleasure of chatting with Monique Jenkinson, aka the multifaceted, always complicated and definitely delightful Fauxnique, the first cisgender woman to win a drag queen pageant. She has toured the world with her many amazing shows including "The F Word." She chats with us about artistic expression, her process and how her winding path led her from ballet, to international recognition to her forthcoming memoir. You can learn more about Fauxnique at www.Fauxnique.net (http://www.fauxnique.net/) View some of her performances here (http://www.fauxnique.net/performance/)  or on Vimeo (https://vimeo.com/user3813102) -------------------------------------------------------------------------------------- I am an artist, performer, choreographer and writer. I made herstory as the first cis-woman to win a major drag queen pageant and subsequently my solo performance works have toured nationally and internationally in wide-ranging contexts from nightclubs to theaters to museums — from Joe’s Pub, New Museum and the historic Stonewall in New York City, Yerba Buena Center for the Arts, ODC Theater, The Stud, CounterPulse and de Young Museum in San Francisco, and in Seattle, Los Angeles, New Orleans, Provincetown, London, Edinburgh, Berlin, Zürich, Paris, Reykjavik, Rome, Catania and Cork. I have created space for kids to dress drag queens at a major museum and created college curricula. I played the DIRT (originated by Justin Vivian Bond) in Taylor Mac’s Lily’s Revenge and Eurydike in Anne Carson’s ANTIGONICK. I engaged in public conversation with Gender Studies luminary Judith Butler and RuPaul bestie Michelle Visage within days of each other. I am currently writing a memoir. Honors include residencies at Headlands Center for the Arts, Tanzhaus Zürich and Atlantic Center for the Arts, an Irvine Fellowship and residency at the de Young Museum, GOLDIE and BESTIE awards and 7X7 Magazine’s Hot 20. I have been nominated for the Theater Bay Area, Isadora Duncan Dance (IZZIE) and Herb Alpert Foundation awards and have received support from San Francisco Arts Commission, Foundation for Contemporary Arts, CHIME, Center for Cultural Innovation and the Kenneth Rainin and Zellerbach Family foundations. Artist Statement My work exists at the crossroads of Cabaret and Contemporary Dance and considers the performance of femininity as a powerful, vulnerable and subversive act. I emerged out of a feminist, postmodern, improvisational dance and choreographic lineage, and grew toward a tradition of radical queer performance that uses decadence and drag both to entertain and transcend. My practice of feminism celebrates glamour as masterful artifice, and my intimacy with both the oppressive and empowering effects of feminine tropes allows me to create a zone of play from which I make my particular critique. Since 2003 I have been deeply engaged in an ongoing performance project, my drag queen persona Fauxnique. As a lens through which I magnify my artistic concerns, Fauxnique typifies and expands the evolution of drag-based performance and furthers the feminist line of inquiry in my work. As Fauxnique, I approach the established tradition of the drag lip-sync as a dance in its own right, and bring to it the rigor of my dance training. I am on the vanguard of what is now a common practice: museums and larger institutions embracing nightclub culture as queer history and contemporary art practice. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

6. 

   11 Apr 2021

   Shayne Turgeon- From $7 in the Bank to a Budding Real Estate Empire

   In this episode of Your Life: The Sequel we chat with real estate agent and real estate investor Shayne Turgeon as she explains how in her early 40's with 3 young children she faces a divorce, financial uncertainty and turns that into motivation to start her real estate business. A stay-at-home mom and fitness instructor that wasn't prepared to be alone, learns exactly what she is made of and creates a thriving business for herself and her family. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

7. 

   3 Apr 2021

   Matthew Clark Davison- Get Inspiration to Start Writing from an Accomplished Author and Teacher.

   Have you always thought you might have a story to tell? Been curious to start writing, but maybe aren't confident or quite sure about how to get started? Us too! Listen in on Author and Teacher, Matthew Clark Davison as we chat about how anyone with inspiration can get started writing. --------------------------------------------------------------------------------------------------------- Introducing Booksmith's newest Upstream (http://www.booksmith.com/upstream) author: Matthew Clark Davison! Upstream, for the uninitiated, is our ongoing (and ever-growing (http://www.booksmith.com/upstream)) effort to partner with local authors to provide an unending supply of signed books available for purchase—without events, lines, or hassle. Order and enjoy. Matthew Clark Davison (https://matthewclarkdavison.com/)'s debut novel, Doubting Thomas is writer/editor Michael Nava’s first acquisition for the newly-minted Amble Press. His textbook, called The Lab, Working Across Genre, co-authored by bestselling writer Alice LaPlante, will be published by W. W. Norton in 2022. Partially based on the (now online) non-academic school Matthew started in 2007 in a friend's living room, also called The Lab (https://matthewclarkdavison.com/mcdtv), the book aims to help readers (whether or not they consider themselves writers) generate new and surprising material, then shape it. His prose is anthologized in Empty The Pews (Epiphany Publishing) and 580-Split; and published in Foglifter, The Advocate, Guernica, The Atlantic Monthly, Lumina Magazine, Fourteen Hills, Per Contra, Educe, and others; and has been recognized with a Creative Work Grant, Cultural Equities Grant, Clark Gross Award for a Novel-in-Progress, and a Stonewall Alumni Award. Matthew earned a BA and MFA in Creative Writing from SFSU, where he now teaches creative writing full-time. “An unlikely outcome,” Matthew says, as he left home at fifteen, a runaway and high school dropout, who eventually landed in San Francisco. Labeled "high-risk” for AIDS, he somehow survived, and Janice Mirikitani encouraged Matthew to study Creative Writing at SFSU, soon after he started his first writing class with Jan and June Jordan in the basement of Glide Church. Matthew has also coached writing at Stanford University's Graduate School of Business and continues to coach established and aspiring writers on their creative manuscripts. He served as the Chief Artistic Strategist at Performing Arts Workshop, where he worked for eleven years as a teaching artist (his first residency was a twelve-week writing workshop for LGBTQ+ Youth) and as a mentor to newly-hired teaching artists who aimed to bring intensive residencies in various art forms to young people. A recent transplant from San Francisco to Oakland, Matthew lives with his husband Ansu, an immunologist, HIV and cancer researcher. To order Doubting Thomas for pick-up or free Bay Area shipping, order below and put your signature request in the comments field. Doubting Thomas: A Novel (Paperback) (https://www.booksmith.com/book/9781612941998) By Matthew Clark Davison (https://www.booksmith.com/search/author/%22Davison%2C%20Matthew%20Clark%22) $16.95 ISBN: 9781612941998 Availability: Coming Soon - Available for Pre-Order Now Published: Bywater Books - June 8th, 2021 Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

8. 

   30 Mar 2021

   Jeffrey Szilagyi- What Are Men Thinking Anyway?

   A great conversation with Jeff  Szilagyi from the podcast How Humans Work (https://podcasts.apple.com/us/podcast/how-humans-work-with-jef-szi/id1540593975), bringing some clarity to how men think and how men can change. ------------------------------------------------------------------------------------------------------------- About How Humans Work Podcast Season #01: Finding Fathers Follow Jef Szi (https://twitter.com/JefSzi)as he ventures along the overlooked trail of fathers, seeking to find father stories of meaning in each unique episode. Listen along an you will find how fathering leaves all kinds of tracks in the lives of children, even when they’ve grown. Travel with Jef as he learns again through the real and raw stories of season #01’s guests how fathers matter. Episode #01: Talismans of Trust w/Jonah Larkin (Out Now) (https://howhumanswork.us/episode-01-jonah-larkin) Episdoe #02: Owning Your Life w/Luis Rodriguez (Out Now) (https://howhumanswork.us/episode-02-luis-j-rodriguez) Episode #03: The Yoga of Love w/Araceli Santos Bieber (Out Now) (https://howhumanswork.us/episode-03-araceli-santos-bieber) Episode #04: Showing Up for Dads w/Chris Brown (Out Now) (https://howhumanswork.us/episode-04-chris-brown) Episode #05: The Logic of Evolution & Shadows of Brilliance w/Robert Trivers (Out Now) (https://howhumanswork.us/episode-05-robert-trivers) Episode #06: The Legacies My Father Left For Me w/ Alexie Dossa (Out Now) (https://howhumanswork.us/episode-06-alexie-dossa) About the HHW Podcast How Humans Work Podcast explores the landscape of human experience and the facets of our human nature. With an eye for vitality and courage to uncover the subtext of stress, join host and renaissance acupuncturist Jeffrey Szilagyi as he draws his body of diverse knowledge to reveal the stories, the dramas and the humanity in the motivations, the choices and the moments which shaped the real lives of real people. --------------------------------------------------------------------------------------------------------- About Jeff Serving the San Francisco Bay Area since 2001, Jeffrey Szilagyi provides a powerful and integrative approach to health and healing. With expertise in pain, stress, and staying balanced with the demands of fast-paced lifestyle, Jeffrey uses his healing skills of acupuncture, bodywork, coaching and more to help patients recover from challenges to their health. Motivated by a deep love for the challenges of being human and a respect for the intrinsic wisdom of the natural world, Jeffrey blends his knowledge of Chinese Medicial therapies with a deep knowledge of the Human Stress System and the importance of psychological transformation through the different stages of life. His clinical therapies are highly informed by Sports Medicine Acupuncture Certification, which utilizes an antomical understanding of the body, orthopedic and postural testing, along with innovated acupuncture and myofascial approaches to create healing and restoration. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

9. 

   21 Mar 2021

   Beth Mack- Left Corporate America for a Rewarding Design Business

   Beth Mack is the epitome of a hardworking, smart and agile entrepreneur. Listen to how she left her high-paying corporate sales career to start a design firm that feeds her soul and creativity. A lot of chutzpah and a great eye for design have put her on track to be one of the best new up and coming designers in the Los Angeles area.  In our chat with Beth you will inspired with her practical advice and clear path to getting her new endeavor started, optimized and now thriving. You can learn more about Beth Mack Designs at bethmackdesigns.com (https://www.bethmackdesigns.com) or read the rave reviews from her Clients on Houzz (https://www.houzz.com/professionals/interior-designers-and-decorators/beth-mack-designs-pfvwus-pf~347022045). Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

10. 

    14 Mar 2021

    Julie Kramer- The Step before Unstuck

    We had the pleasure of hosting Julie Kramer on Your Life: The Sequel. Julie has helped 1000's of people to move past that point of being stuck to being fulfilled. It's not uncommon for someone to want to be a successful career person and get all caught up in the trappings of that life and then feel unsatisfied.  Julie chats about working with different types of clients to help them to become fulfilled individuals living their best lives. Some resources from her time on the podcast: Julie Kramer Coaching https://kramercoaching.com/the-good-life/ (https://kramercoaching.com/the-good-life/) From Grief to Gratitude on Amazon https://www.amazon.com/Grief-Gratitude-Grieving-Julie-Kramer/dp/1736516604/ref=sr_1_4 (https://www.amazon.com/Grief-Gratitude-Grieving-Julie-Kramer/dp/1736516604/ref=sr_1_4) Her reviews https://kramercoaching.com/reviews/ (https://kramercoaching.com/reviews/) ------------------------------------------------------------------------------------------ Julie Kramer is a transformational coach, author and speaker. She is committed to using her background to expand awareness for people to transform themselves to achieve fulfillment. Her services focus on helping people become the hero of their own life story as they integrate lost parts of themselves. Her life as an executive coach and search consultant has led to success in high tech start-ups, Fortune 500’s, and venture capital firms. In the corporate world, she has hired top talent for 100’s of high growth companies and coached over 1,000 people to advance, pivot, or change careers. In the arena of health care, she has a Master’s Degree in Public Health Administration from the University of Michigan and has served as Director of Planning for a Large Hospital developing long range growth plans. In the arena of coaching, personal counseling and grief support, she has served people dealing with life crisis, substance abuse, loss of loved ones, and loss of direction and lack of purpose. Her Master’s Degree in Values from San Anselmo Theological Seminary, provides the foundation for value assessments and conflict mediation work. All together, she has provided spiritual direction, personal and executive career coaching to over 10,000 people. In addition to receiving a Master’s Degree in Systematic Theology from the Graduate Theological Union, she has a certificate in Spiritual Direction from Mercy Center in Burlingame, CA, and has worked for 8 years as a Hospital/Hospice Chaplain. In addition, she taught classes in world religion at Contra Costa Junior College. After coaching thousands of people to find their calling, purpose and mission, she would like to share her knowledge and guide you on your transformational journey to achieve fulfillment. Her 30 years of work as a career coach, spiritual director and speaker has led her to develop this program and she is excited to work with you to transform your life! Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Reach and audience

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Apple Podcasts (US)

5.0 / 5

14 ratings

Contact Your Life: The Sequel

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.