Your role is changing. But you’re still needed by you.
Your kids don’t need you like they used to.
There’s more time in your day, but what do you do with it?
Welcome to The Unnesting Podcast, a safe space for mums who are feeling the shift that comes when parenting starts to take a back seat. Whether your teens are growing more independent or your nest is already empty, this podcast helps you figure out who you are now, and what you want next.
Join Aisling Maher, mindset coach, mum of older teens, and fellow identity questioner, for real conversations, gentle wisdom, and a sense of solidarity in this new season.
Each week, we’ll talk about identity, self-trust, letting go, and starting fresh. You’ll hear stories, insights, and reminders that you’re not alone, and you’re not broken.
You’re unnesting.
And this next chapter? It’s yours to create.
Ep.015: Stop Dimming Your Light: Overcome the Fear of Judgment and Live Authentically
Fear of judgment holding you back? This episode dives into why it happens, its hidden costs, and practical strategies to move past it. Learn how to prioritise your dreams, manage others’ opinions, and embrace authenticity. Tune in for actionable insights to break free and shine unapologetically.
2 Feb 2025
Ep.014: Finding Time for Your Dreams as a Busy Mum of Teenagers: Guilt-Free Strategies That Work
Mums, your dreams don’t expire! Tune into this episode for practical, guilt-free strategies to carve out time for your goals while raising teenagers. Show your kids what it means to chase dreams at any stage of life. It’s time to step forward—listen now!
26 Jan 2025
Ep.013: From School Run to Self-Run: Creating Space for Your Dreams While Still Being There for Your Teens
Mums, your dreams don’t have to wait! This episode reveals practical strategies to create space for your goals while juggling family life. No guilt, no 5am starts—just real solutions that work with your busy schedule. Tune in and take the first step toward your dreams!
19 Jan 2025
Ep.012: 6 Simple Ways to Make the House Feel Full Again (Even When It’s Empty)
Missing the noise and energy of a full house? Learn how to bring warmth back into your space with these 6 simple, life-changing strategies - from creating comforting soundscapes to establishing meaningful rituals. Transform emptiness into opportunity.
12 Jan 2025
Ep.011: Mum, What’s Next? Rediscovering Yourself When the Kids Need You Less
Join host [Name] as she explores 5 game-changing beliefs to help mothers rediscover their identity beyond being 'just a mom' and embark on a journey of self-discovery.
2 Dec 2024
Ep. 010: Mindfulness, Movement, and Body Acceptance: Transform Your Wellness Journey with Ana Stefan
Wellbeing coach Ana Stefan shares practical mindfulness techniques and reveals how to turn exercise into joyful movement, transforming your wellness journey and body acceptance.
25 Nov 2024
Ep. 009: How to Reinvent Yourself After 40: The Ultimate Guide to Starting Fresh
Aisling reveals how to reinvent yourself after 40 by leveraging experience, overcoming self-doubt, and embracing lifelong learning and skill development.
18 Nov 2024
Ep. 008: The Hidden Dangers of Perfectionism: How to Stop Letting Fear Hold You Back
Are you a perfectionist? What if your "perfectionism" is actually fear of criticism in disguise? Discover how this sneaky fear might be sabotaging your dreams and holding you back from the life you truly deserve - and learn how to kick it to the curb for good.
In this episode, we explore the hidden connection between perfectionism and fear of criticism, particularly for women over 40. Learn how to recognise the signs, understand the impact, and develop strategies to overcome this fear.
11 Nov 2024
Ep. 007: 9 Confidence Killers to Avoid: How to Boost Your Self-Esteem When You’re Feeling Low
In this episode, we dive deep into the 9 habits that might be sabotaging your confidence without you even realising it. Learn how to identify and avoid these common pitfalls to reclaim your self-esteem and embrace your inner strength.
3 Nov 2024
Ep. 006: The Hidden Cost of Being Nice: Overcoming People-Pleasing
In this eye-opening episode, we dive deep into the world of people-pleasing, exploring its hidden costs and providing practical strategies to break free from this habit.
27 Oct 2024
Ep. 005: Discover Your 'Why': 11 Powerful Strategies to Uncover Your Life Purpose
Are you a woman over 40 feeling stuck, undervalued, or searching for more meaning in your life? You're not alone. In this transformative episode of Your Life Unlimited, I dive deep into the art of discovering your true purpose – your 'why.'
20 Oct 2024
Ep. 004: How to Set Meaningful Goals and Achieve More with Purpose
Are you tired of chasing empty dreams and unfulfilling achievements? In this game-changing episode, we dive deep into the art and science of setting truly meaningful goals that align with your core values and ignite your passion. Get ready to transform your life and unlock your full potential!
13 Oct 2024
Ep. 003: Breaking Free from Self-Doubt: Steps to Build Unshakeable Confidence
Are you ready to break free from the shackles of self-doubt and rediscover your inner fire? In this game-changing episode, we dive deep into the root causes of self-doubt and provide you with actionable strategies to build unshakeable confidence. Get ready to transform your life and unleash your true potential!
6 Oct 2024
Ep. 002: Mastering Stress: Your Roadmap to a Calmer, Happier Life
Feeling overwhelmed? You're not alone. In this eye-opening episode, we dive deep into the world of stress management, offering you a practical toolkit to transform your life. From identifying hidden stress triggers to implementing game-changing strategies, this is your ultimate guide to reclaiming control and finding inner peace.
28 Sept 2024
Ep. 001: Unmasking Low Confidence: The Hidden Battle of Visible vs. Invisible Thoughts
Do you ever catch yourself saying, 'I’m so stupid,' or constantly apologizing? These visible signs are rooted in deeper, invisible thoughts that undermine your confidence.
10 Aug 2024
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Break Free from Self-Doubt and Embrace Your True Potential
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