Your Lifestyle As Medicine

About Your Lifestyle As Medicine

Your Lifestyle As Medicine focuses on what you can do in everyday life to help you enjoy optimal health. This series aims to have something for everyone, regardless of age or stage of life. The principles shared through professionals and personal experiences are powerful for promoting health, and also for preventing and alleviating illness. Hosted by: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner

Publisher

3ABN Australia Radio

Category

health & fitness

Language

en

Explicit

No

First episode

3 Apr 2024

Latest episode

12 Oct 2025

Latest episodes

37 episodes in the feed.

1. 

   12 Oct 2025

   Sleep Well, Drink Well & Be Renewed - YLAM250037

   We normally think of diet and exercise for weight management. However other lifestyle factors are closely linked to one’s ability to maintain a healthy weight. Adequate sleep is one such factor, along with drinking plenty of water. This program explores the surprising connections between sleep, water intake, weight management and overall wellbeing. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine PractitionerGuest: Lorenzo Berry, Lifestyle Coach

2. 

   5 Oct 2025

   Moving Your Mood Up - 250036

   While we all struggle with low mood at times, chronic low mood - which includes depression, anxiety and other conditions - is becoming a widespread problem. Many factors feed into this, not all of which individuals can control. However, physical activity is a proven way to lift your mood and the benefits are only steps away. This program explains the link between movement and mood. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine PractitionerGuest: Lorenzo Berry, Lifestyle Coach

3. 

   28 Sept 2025

   The Secret Power of Fibre - YLAM250035

   Most people in western countries do not eat enough fibre. Fibre is a very important part of the diet that acts as a gastrointestinal cleaner. It also supports the health and nourishment of the microbiome. A lack of fibre contributes to many chronic disease problems. This program discusses the different types of fibre and their incredible roles, along with how much fibre we need, good sources of fibre and the benefits of a high fibre diet. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine PractitionerGuest: Selina Reyno, Dietitian

Who has been a guest on Your Lifestyle As Medicine

Names identified in recent episode analyses. Showing up to five guests.

• Dr Winston Craig
• Jenifer Skues
• Dr Eddie Ramirez MD

Podcast Authority Score: 22 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

34

Social presence

0

YouTube

0

Engagement

27

Contact Your Lifestyle As Medicine

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.