Your Lifestyle Is Your Medicine

About Your Lifestyle Is Your Medicine

“Your Life Style Is Your Medicine” is a podcast that focuses on how a person's lifestyle can be the key to health and happiness. Routed in the principles of lifestyle medicine, Ed Paget, osteopath, and exercise scientist, interviews area-specific experts on how lifestyle impacts well-being, focusing on purpose, physical activity, nutrition, sleep, and stress, which could lead to a longer, happier life. Edward now runs immersive lifestyle medicine retreats, with the purpose of helping others take back control of their lives to live longer and healthier.

Publisher

Ed Paget

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

10 Jun 2022

Latest episode

12 Jun 2026

Latest episodes

63 episodes in the feed.

1. 

   12 Jun 2026

   Podcast Episode 64: Understanding Menopause

   Menopause gets treated like a vague “phase,” but one detail changes how you think about everything: menopause is literally one day, marked after 12 months with no period. The harder stretch for many women is perimenopause, when ovulation becomes unreliable and hormones fluctuate in ways that can disrupt sleep, mood, focus, weight, and relationships long before anyone says the word “menopause.” That confusion fuels bad advice and delayed care, so we wanted a plain-English reset. I’m joined by...

2. 

   8 May 2026

   Weight Loss and Menopause with Lisa Franz

   Menopause weight gain can feel unfair, confusing, and strangely stubborn, especially when you swear you’re “not eating that much.” We go straight at that frustration and separate myth from physiology with nutrition and fitness coach Lisa France, founder of Nutrition Coaching and Life, joining me for a clear-eyed conversation about sustainable fat loss for real life. We unpack why crash diets and extreme restriction often backfire, how your body adapts by conserving energy and amplifying hung...

3. 

   17 Apr 2026

   Podcast Episode 62 - James Swanwick

   Your brain doesn’t know what time it is. It only knows what light it’s seeing. If your nights are filled with bright LEDs and a glowing phone screen, you may be training your body to stay “on” long after sunset, suppressing melatonin and throwing off your circadian rhythm. I sit down with James Swannick, former ESPN anchor and founder of Swannies blue light blocking glasses, to get clear on what blue light actually is, why it’s healthy from the sun during the day, and why artificial blue lig...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

1,218

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 54 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

54

Social presence

0

YouTube

68

Engagement

68

Contact Your Lifestyle Is Your Medicine

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.