Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Your Lifting Bestie

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by Heather Moffat

41 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Overview

Welcome to Your Lifting Bestie The podcast where we cut through the BS and talk all things gym, lifting and actually changing your physique. ..without sacrificing your life or your sense of humour. Whether you want stronger glutes, more definition or just want to look like you go to the gym, this is where we caht about the workouts, nutrition and mindset that make it happen - and we'll have some banter along the way too! I help women build a body they feel proud of, without turning their life upside down

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Publishing Since

9/8/2025

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Recent Episodes

June 29, 2026

Ep 41. Scared of losing all your progress this summer? Listen Here!

In this ep I talk about the genuine fears women have around about the summer and losing all their progress or feeling like they've taken 3 steps back! I share practical tip, the ones I use myself, to help you stay on track this summer! If you're interested in an Elevate 8 space in July (20th) then <a href="https://sites.google.com/view/heathermoffatfitness/elevate-8" target="_blank" rel="noopener noreferer">apply here</a> or if 1:1 is something you'd be interested in then <a href="https://sites.google.com/view/heathermoffatfitness/11-online-coaching_1" target="_blank" rel="noopener noreferer">click here </a>

June 22, 2026

Ep 40. The Shoot Debrief & Maintenance pep talk you need! 😜

In this ep I debrief my photoshoot and all the emotions of the aftermath! And I go into all the details of my maintenance phase and what this looks like and how I am planning on managing this! I also chat about maintenance for you, what to focus on, the psychology of eating more, relearning beliefs around food, why maintenance is so hard for women! Enjoy! If you're interested in coaching click <a href="https://sites.google.com/view/heathermoffatfitness/11-online-coaching_1" target="_blank" rel="noopener noreferer">here for 1:1 </a>and <a href="https://sites.google.com/view/heathermoffatfitness/elevate-8" target="_blank" rel="noopener noreferer">here for Elevate 8 </a>

June 15, 2026

Ep 39. Change is meant to be hard

This weeks ep is all about change and why you're not a complete freak for finding it hard! I share with you my experience with change and how I reframe it to help me move forward with my goals At the end of the day if you're not happy where you are then you'll need to try something new. Nothing changes if nothing changes! Interested in coaching? All the details can be found <a href="https://sites.google.com/view/heathermoffatfitness/11-online-coaching_1" target="_blank" rel="noopener noreferer">HERE </a>

41 total episodes available

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Frequently asked questions

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What is Your Lifting Bestie?: Welcome to Your Lifting Bestie The podcast where we cut through the BS and talk all things gym, lifting and actually changing your physique. ..without sacrificing your life or your sense of humour. Whether you want stronger glutes, more definition or just want to look like you go to the gym, this is where we caht about the workouts, nutrition and mindset that make it happen - and we'll have some banter along the way too!

I help women build a body they feel proud of, without turning their life upside down
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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