Your Lifting Bestie

About Your Lifting Bestie

Welcome to Your Lifting Bestie The podcast where we cut through the BS and talk all things gym, lifting and actually changing your physique. ..without sacrificing your life or your sense of humour. Whether you want stronger glutes, more definition or just want to look like you go to the gym, this is where we caht about the workouts, nutrition and mindset that make it happen - and we'll have some banter along the way too! I help women build a body they feel proud of, without turning their life upside down

Publisher

Heather Moffat

Category

health & fitness

Language

en

Explicit

No

First episode

8 Sept 2025

Latest episode

19 Oct 2026

Latest episodes

50 episodes in the feed.

1. 

   19 Oct 2026

   Ep. 50. Awareness and Acceptance and why these are keeping you STUCK

   1:1 Coaching Application CLICK HERE (https://kahunas.io/form/jgto3z) Click here (https://www.instagram.com/heather.moffat.fitness/?hl=en) to my instagram and DM 'AWARENESS' to get the questions to help you plan your next steps

2. 

   12 Oct 2026

   Ep 49. Roadmapping, what is it and why I think you need one

   If you want to book a FREE 20 min consultation call to chat about your goals and how I can help click here (https://kahunas.io/form/jgto3z)

3. 

   1 Oct 2026

   Ep. 48 Did I F*ck up maintenance?

   Did I? Listen to find out 😜 For 1:1 Coaching click here (https://kahunas.io/form/jgto3z) to fill out an application form and book a call

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

17 ratings

Contact Your Lifting Bestie

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.