If you've ever watched Law and Order: SVU, you know the medical examiner is crucial to solving the case. Why? Because a body tells a story. This occurred to Ashlyne Huff Blue after her divorce in 2016, so she decided to perform her own LIVING self-autopsy to make sure she never found herself in that place of despair and depression and anxiety ever again. It worked for her, so now she wants to help YOU do the same. You don't have to wait until a life event hits you like a ton of bricks. You can start changing your life for the better right now. So, come on!
In this last episode of the season, Ashlyne discusses how the brain should be challenged...your thoughts, your beliefs, your assumptions. Just because you think it, it doesn't make it true.
This episode could also be called "The Bird Episode" because Ashlyne forgot to close the window during recording...enjoy the tweets!
Remember to reach out if you need it: connect@howtomoveonandbehappy.com
Insta: @ashlynehuff
HowToMoveOnAndBeHappy.Com (//HowToMoveOnAndBeHappy.Com)
4 Jul 2020
Step Eleven: The Stomach
In this episode, Ashlyne talks about the importance of learning how to trust your own gut (or rather intuition) and how to get there. You won't want to miss this one.
HowToMoveOnAndBeHappy.com (//howtomoveonandbehappy.com)
Reach Out: connect@howtomoveonandbehappy.com (//connect@howtomoveonandbehappy.com)
26 Jun 2020
Step Ten: The Other Organs
In this episode, Ashlyne talks about "the other organs". But it might not be what you expect. Instead of just typical organ function, you'll have a chance to think about all the stuff that ails you (from a physical skin condition to mental health) and how you a. judge yourself for it, b. deal with it on a day to day basis, and c. how we can challenge ourselves to talk about it and normalize it so we stop feeling so alone!
REFERRED TO IN THE EPISODE:
The Song "Heartbeat" by Ashlyne from her first album
https://open.spotify.com/track/5bUWEiL5zlNcAoHboWT24v?si=Z746VSEoSSqUJv6zfUdkJg (https://open.spotify.com/track/5bUWEiL5zlNcAoHboWT24v?si=Z746VSEoSSqUJv6zfUdkJg)
https://music.apple.com/bs/album/heartbeat/1109040260?i=1109040502 (https://music.apple.com/bs/album/heartbeat/1109040260?i=1109040502)
https://www.amazon.com/Ashlyne-Huff/dp/B01EVZVEPO (https://www.amazon.com/Ashlyne-Huff/dp/B01EVZVEPO)
Questions she asked:
Is this a diagnosed problem or one you suspect?
Are you or do you think you should seek professional advice for it?
Does anyone else know about it? What is their reaction, if any.
What are your feelings around all this? How do you feel about what you’re dealing with?
What about if someone else was dealing with the exact same thing? How would you feel about it then?
Reach out: connect@howtomoveonandbehappy.com (//connect@howtomoveonandbehappy.com)
Site for more: howtomoveonandbehappy.com (//howtomoveonandbehappy.com)
Insta: @ashlynehuff (https://www.instagram.com/ashlynehuff/?hl=en)
19 Jun 2020
Step Nine: The Heart
In this episode, Ashlyne talks about relationships (or lack thereof) and how important it is that you know who you in the midst of love.
Reach out! Connect@HowToMoveOnAndBeHappy.com (//Connect@HowToMoveOnAndBeHappy.com)
HowToMoveOnAndBeHappy.com (//HowToMoveOnAndBeHappy.com)
12 Jun 2020
Step Eight: Toxicology
In this episode, Ashlyne discusses the absolute necessity of having healthy relationships with your family, friends, and partners. With plenty of resources on hand, she shares what to look out for and what to with what you discover. The worst toxic is the toxic you had no idea was there. The kind you thought was "normal". Let's find it and weed it out shall we?
Healthline Article on Family Toxicity: https://www.healthline.com/health/toxic-family#signs-in-childhood (https://www.healthline.com/health/toxic-family#signs-in-childhood)
June Hunt book on Family Dysfunction: https://www.amazon.com/Dysfunctional-Family-Making-Peace-Heart/dp/1596369361 (https://www.amazon.com/Dysfunctional-Family-Making-Peace-Heart/dp/1596369361)
Healthline Article on Gaslighting: https://www.healthline.com/health/gaslighting#getting-help (https://www.healthline.com/health/gaslighting#getting-help)
Reach Out! Connect@HowToMoveOnAndBeHappy.com
HowToMoveOnAndBeHappy.com
Resources: HowToMoveOnAndBeHappy.com/Resources
5 Jun 2020
Step Seven: Traumas & Crises
In this episode, Ashlyne gets super real and shares one of her biggest traumas and the last effects it had on her until just recently. Traumas leave marks, but giving them a voice can help you make some lemonade out of those lemons. Either way, you're not alone.
Reach Out! Connect@HowToMoveOnAndBeHappy.com
Resources: HowToMoveOnAndBeHappy.com/Resources (//HowToMoveOnAndBeHappy.com/Resources)
HowToMoveOnAndBeHappy.com (//HowToMoveOnAndBeHappy.com)
29 May 2020
Step Six: Patterns
In this episode, Ashlyne walks you through step six of the living autopsy. Patterns might be ruling your life without you even knowing it. And the best part is, they don't have to. Learn how to identify and shed the worst of them.
Resources: www.howtomoveonandbehappy.com/resources (//www.howtomoveonandbehappy.com/resources)
Reach out: connect@howtomoveonandbehappy.com (//mail to: www.howtomoveonandbehappy.com/resources)
Instagram: @ashlynehuff
HowToMoveOnAndBeHappy.com (//HowToMoveOnAndBeHappy.com)
22 May 2020
Step Five: The Body
In this episode, Ashlyne walks you through step five of the living autopsy. Body issues are nothing new, but what are they actually doing to your self-worth?
For Resources: www.howtomoveonandbehappy.com/resources (//connect@howtomoveonandbehappy.com/resources)
Contact Me: connect@howtomoveonandbehappy.com (//mail to: connect@howtomoveonandbehappy.com)
Instagram: @ashlynehuff
howtomoveonandbehappy.com (//howtomoveonandbehappy.com)
15 May 2020
Step Four: Personal Effects
In this episode, Ashlyne walks you through step four of the living autopsy. Just like your outerwear, what you have and what you don't is a big deal...this step can help you get clear on some of it.
RESOURCES: https://www.howtomoveonandbehappy.com/resources (https://www.howtomoveonandbehappy.com/resources)
UNSTUCK COURSE: https://www.howtomoveonandbehappy.com/unstuck (https://www.howtomoveonandbehappy.com/unstuck)
Contact me! Connect@howtomoveonandbehappy.com (//mail to: Connect@howtomoveonandbehappy.com)
9 May 2020
Step Three: Outerwear
In this episode, Ashlyne walks you through step three of the living autopsy. What you put on your body (as well as what you don't) says a lot about you. No, this is not a fashion episode. It's way more than that.
Blog to find your style: https://blog.stylewe.com/10-types-of-fashion-styles/ (https://blog.stylewe.com/10-types-of-fashion-styles/)
Reach out! Email at connect@howtomoveonandbehappy.com
HowToMoveOnAndBeHappy.com
30 Apr 2020
Step Two: Next of Kin
In this episode, Ashlyne walks you through step two of the living autopsy. You already identified yourself, so Next of Kin is about identifying your people. *If this is the first episode of Your Living Autopsy you've listened to, you might get a little confused. I'd suggest going back to Episode 1 and 2 first! It's worth it, I swear.
And just a reminder, make sure you've downloaded the diagram and outline by going to HowToMoveOnAndBeHappy.com/Podcast (https://anchor.fm/dashboard/episode/Howtomoveonandbehappy.com/podcast). It's free with absolutely no strings attached!
Follow Me On Instagram! @ashlynehuff
Learn more: howtomoveonandbehappy.com
30 Apr 2020
Step One: Identification
In this episode, Ashlyne starts step one of the living autopsy process. Identification is all about getting a base line of you today, right now, so we know who exactly we are doing this autopsy on.
*It's step one! Hurray! I can't wait for you to get started, but before you do, make sure you've downloaded the diagram and outline by going to HowToMoveOnAndBeHappy.com/Podcast (https://anchor.fm/dashboard/episode/Howtomoveonandbehappy.com/podcast). It's free with absolutely no strings attached!
Follow Me On Instagram! @ashlynehuff
Learn more: howtomoveonandbehappy.com
30 Apr 2020
Introduction: What is a living autopsy?
In this episode, Ashlyne introduces the whole podcast and explains what the idea of a living autopsy is.
Download the Your Living Autopsy diagram and process outline before episode two by going to HowToMoveOnAndBeHappy.com/Podcast (//Howtomoveonandbehappy.com/podcast) ! It's free and absolutely no strings attached!
Follow Me On Instagram: @ashlynehuff
More information: HowToMoveOnAndBeHappy.com
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