If you've ever watched Law and Order: SVU, you know the medical examiner is crucial to solving the case. Why? Because a body tells a story. This occurred to Ashlyne Huff Blue after her divorce in 2016, so she decided to perform her own LIVING self-autopsy to make sure she never found herself in that place of despair and depression and anxiety ever again. It worked for her, so now she wants to help YOU do the same. You don't have to wait until a life event hits you like a ton of bricks. You can start changing your life for the better right now. So, come on!
Your Living Autopsy
Claim This Podcastby Ashlyne Huff Blue
5.0(2 reviews)
13 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
If you've ever watched Law and Order: SVU, you know the medical examiner is crucial to solving the case. Why? Because a body tells a story. This occurred to Ashlyne Huff Blue after her divorce in 2016, so she decided to perform her own LIVING self-autopsy to make sure she never found herself in that place of despair and depression and anxiety ever again. It worked for her, so now she wants to help YOU do the same. You don't have to wait until a life event hits you like a ton of bricks. You can start changing your life for the better right now. So, come on!
Language
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Publishing Since
4/30/2020
1 verified contact email on file for Your Living Autopsy
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Recent Episodes
July 10, 2020
Step Twelve: The Brain
<p>In this<strong> last episode</strong> of the season, Ashlyne discusses how the brain should be challenged...your thoughts, your beliefs, your assumptions. Just because you think it, it doesn't make it true. </p> <p>This episode could also be called <strong>"The Bird Episode"</strong> because Ashlyne forgot to close the window during recording...enjoy the tweets!</p> <p>Remember to reach out if you need it: <strong>connect@howtomoveonandbehappy.com</strong></p> <p>Insta: <strong>@ashlynehuff</strong></p> <p><a href="//HowToMoveOnAndBeHappy.Com">HowToMoveOnAndBeHappy.Com</a></p> <p><br></p>
July 4, 2020
Step Eleven: The Stomach
<p>In this episode, Ashlyne talks about the importance of learning how to trust your own gut (or rather intuition) and how to get there. You won't want to miss this one. </p> <p><a href="//howtomoveonandbehappy.com">HowToMoveOnAndBeHappy.com</a></p> <p>Reach Out: <a href="//connect@howtomoveonandbehappy.com">connect@howtomoveonandbehappy.com</a></p> <p><br></p>
June 26, 2020
Step Ten: The Other Organs
<p>In this episode, Ashlyne talks about "the other organs". But it might not be what you expect. Instead of just typical organ function, you'll have a chance to think about all the stuff that ails you (from a physical skin condition to mental health) and how you a. judge yourself for it, b. deal with it on a day to day basis, and c. how we can challenge ourselves to talk about it and normalize it so we stop feeling so alone! </p> <p>REFERRED TO IN THE EPISODE: </p> <p><strong>The Song "Heartbeat" by Ashlyne from her first album </strong></p> <p><a href="https://open.spotify.com/track/5bUWEiL5zlNcAoHboWT24v?si=Z746VSEoSSqUJv6zfUdkJg">https://open.spotify.com/track/5bUWEiL5zlNcAoHboWT24v?si=Z746VSEoSSqUJv6zfUdkJg</a></p> <p><a href="https://music.apple.com/bs/album/heartbeat/1109040260?i=1109040502">https://music.apple.com/bs/album/heartbeat/1109040260?i=1109040502</a></p> <p><a href="https://www.amazon.com/Ashlyne-Huff/dp/B01EVZVEPO">https://www.amazon.com/Ashlyne-Huff/dp/B01EVZVEPO</a></p> <p><strong>Questions she asked: </strong></p> <ul> <li>Is this a diagnosed problem or one you suspect?</li> <li>Are you or do you think you should seek professional advice for it?</li> <li>Does anyone else know about it? What is their reaction, if any.</li> <li>What are your feelings around all this? How do you feel about what you’re dealing with?</li> <li>What about if someone else was dealing with the exact same thing? How would you feel about it then?</li> </ul> <p><strong>Reach out: </strong><a href="//connect@howtomoveonandbehappy.com"><strong>connect@howtomoveonandbehappy.com</strong></a></p> <p><strong>Site for more: </strong><a href="//howtomoveonandbehappy.com"><strong>howtomoveonandbehappy.com</strong></a></p> <p><strong>Insta: </strong><a href="https://www.instagram.com/ashlynehuff/?hl=en"><strong>@ashlynehuff</strong></a></p>
13 total episodes available
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Frequently asked questions
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- What is Your Living Autopsy?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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