Welcome to Lose Weight Peacefully, the podcast where we talk about real life strategies to reduce chronic inflammation. Each episode will uncover tools for you to lose weight and achieve optimal health. I’m your host, Carly Lucchesi, a UC Davis trained Registered Dietitian and Life Coach. Here we will be covering everything from your brain to your genetics. Together let’s coach through the science of inflammation, but in a way that is simple, purposeful and fun. You ready?? Let's Go!!
Your Living Health
Claim This Podcastby Carly Lucchesi, RD
5.0(6 reviews)
62 episodes
Updated Inactive
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Welcome to Lose Weight Peacefully, the podcast where we talk about real life strategies to reduce chronic inflammation. Each episode will uncover tools for you to lose weight and achieve optimal health. I’m your host, Carly Lucchesi, a UC Davis trained Registered Dietitian and Life Coach. Here we will be covering everything from your brain to your genetics. Together let’s coach through the science of inflammation, but in a way that is simple, purposeful and fun. You ready?? Let's Go!!
Language
🇺🇲
Publishing Since
9/26/2022
1 verified contact email on file for Your Living Health
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Recent Episodes
January 2, 2024
E62 - Decision Fear
In this episode, we're bypassing typical New Year's resolutions to focus on reducing chronic inflammation and mastering your mindset. We delve into the fear of making decisions and the freedom it brings when you commit. I share personal experiences, like weekly fasting and cold plunges, to illustrate the power of strong decisions in finding peace, confidence, and pride on your journey. Discover how to overcome indecision and embrace the magic of strong choices!
December 19, 2023
E61 - When You Feel Like You're Fighting a Losing Battle
How many of you have those moments during weight loss of complete defeat? Those moments of "why bother?" Today I want to talk about the struggles we often go through when losing weight, and how to use those struggles in a way to gain the upper hand over the struggle. Today... let's make weight loss peaceful. I hope you'll join me!
December 6, 2023
Episode 60 - Diet Trauma
Following a well thought out and intentional food plan may be something you're ready to do. You want to reach your goals, you want to do it in a way that is kind and graceful. BUT... you keep stumbling and self-sabotaging. What is going on? Today let's better understand and anticipate diet trauma.
62 total episodes available
Deep-dive analytics for Your Living Health
Frequently asked questions
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- What is Your Living Health?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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