Your Living Health

About Your Living Health

Welcome to Lose Weight Peacefully, the podcast where we talk about real life strategies to reduce chronic inflammation. Each episode will uncover tools for you to lose weight and achieve optimal health. I’m your host, Carly Lucchesi, a UC Davis trained Registered Dietitian and Life Coach. Here we will be covering everything from your brain to your genetics. Together let’s coach through the science of inflammation, but in a way that is simple, purposeful and fun. You ready?? Let's Go!!

Publisher

Carly Lucchesi, RD

Category

health & fitness

Language

en

Explicit

No

First episode

26 Sept 2022

Latest episode

2 Jan 2024

Latest episodes

62 episodes in the feed.

1. 

   2 Jan 2024

   E62 - Decision Fear

   In this episode, we're bypassing typical New Year's resolutions to focus on reducing chronic inflammation and mastering your mindset. We delve into the fear of making decisions and the freedom it brings when you commit. I share personal experiences, like weekly fasting and cold plunges, to illustrate the power of strong decisions in finding peace, confidence, and pride on your journey. Discover how to overcome indecision and embrace the magic of strong choices!

2. 

   19 Dec 2023

   E61 - When You Feel Like You're Fighting a Losing Battle

   How many of you have those moments during weight loss of complete defeat? Those moments of "why bother?" Today I want to talk about the struggles we often go through when losing weight, and how to use those struggles in a way to gain the upper hand over the struggle. Today... let's make weight loss peaceful. I hope you'll join me!

3. 

   6 Dec 2023

   Episode 60 - Diet Trauma

   Following a well thought out and intentional food plan may be something you're ready to do. You want to reach your goals, you want to do it in a way that is kind and graceful. BUT... you keep stumbling and self-sabotaging. What is going on? Today let's better understand and anticipate diet trauma.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

4 ratings

Contact Your Living Health

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.