A psychotherapy-entertainment podcast featuring licensed therapist, Doug Friedman and a co-host. Episodes include real therapy sessions in sequence with a real client that has agreed to be recorded throughout the process of therapy. After the session, Doug and his co-host break down the session and they give you their clinical insights with personality, humor, and the opportunity to use therapeutic tools in your own life.
Your Mental Breakdown
Claim This Podcastby Your Mental Breakdown
4.8(126 reviews)
208 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
57
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality76
Social0
YouTube0
Engagement96
Podcast Overview
A psychotherapy-entertainment podcast featuring licensed therapist, Doug Friedman and a co-host. Episodes include real therapy sessions in sequence with a real client that has agreed to be recorded throughout the process of therapy. After the session, Doug and his co-host break down the session and they give you their clinical insights with personality, humor, and the opportunity to use therapeutic tools in your own life.
Language
🇺🇲
Publishing Since
2/18/2020
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57
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality76
Social0
YouTube0
Engagement96
6
Excellent Areas
4
Good Performance
9
Growth Opportunities
excellent
Episode Length
17 minutes
Performing excellently!
good
Publishing Consistency
Every 11 days
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Recent Episodes
February 13, 2025
152. Doug #2: The Dose Makes the Poison
<p class="MsoNormal" style="margin-right: 22.5pt;"><span style= "color: black;">Doug and Kenzie continue to process thoughts and feelings after the LA fires that destroyed Doug’s house and devastated his neighborhood of Altadena. After a recent visit to the old neighborhood, a lot of emotion came up about the landscape, nature, and support in the community. Kenzie notes it's the dose that makes the poison because anything in the right or wrong amount can be really good or harmful for you. Applying this to therapy: the emotion is always inside, it’s the trigger that sets it off. Our hosts get existential and psychological – I mean, this is a therapy podcast, right?</span></p> <p class="MsoNormal"><a href= "https://www.clearmindfullheart.com/"><span style= "font-size: 11.0pt;">Doug’s Group Therapy Practice</span></a></p> <p class="MsoNormal"><a href= "https://www.yourmentalbreakdown.com/"><span style= "font-size: 11.0pt;">YMB Webpage</span></a></p> <p class="MsoNormal"><strong><span style= "font-size: 11.0pt; color: black;">Join Us on Social Media: </span></strong></p> <p><span style= "font-size: 11.0pt; color: black;">YMB </span><a href= "https://www.facebook.com/groups/631378014322226/?ref=share"><span style="font-size: 11.0pt;">The Facebook Group</span></a></p> <p><span style="font-size: 11.0pt; color: black;">YMB on </span><a href= "https://www.instagram.com/your.mental.breakdown"><span style= "font-size: 11.0pt;">Instagram</span></a></p> <p><span style="color: black;">YMB on </span><a href= "https://vm.tiktok.com/ZMRWoeYFW/%20https:/vm.tiktok.com/ZMRWoeYFW/">TikTok</a></p>
January 30, 2025
151. Doug #1: The LA Fires Breakdown
<p class="MsoNormal"><span style= "font-size: 11.0pt; color: black; background: white;">Doug and Kenzie are back after the catastrophic LA fires that destroyed the YMB studio along with Doug’s house and entire neighborhood of Altadena.</span> <span style="font-size: 11.0pt; color: black;">We are all safe… Meredith and her sister were evacuated from the Palisades, but their houses were spared. Kenzie was evacuated and her home is untouched. Doug and his sister were evacuated from Altadena and they both lost their houses in the fire. </span></p> <p class="MsoNormal"><span style= "font-size: 11.0pt; color: black;"> </span><span style= "font-size: 11.0pt; color: black;">For those impacted by the tragedy, o</span><span style= "font-size: 11.0pt; color: #ff2600;">ur</span><span style= "font-size: 11.0pt; color: black;"> lives are forever changed. We will be processing the devastating loss around us for quite some time, and at YMB we are doing our best to move forward by sharing that process with you. Doug’s home was also home to the YMB recording room including our gear and memory cards. But his voice and resilience are here for you.</span></p> <p class="MsoNormal"><span style= "font-size: 11.0pt; color: black;">This episode focuses on processing loss and rebuilding after such a traumatic event. We will temporarily move away from client sessions and breakdowns while we bring you this process in real time. We are grateful for the support of our community and we appreciate your understanding, compassion, and kindness as we rebuild. </span></p> <p class="MsoNormal"><a href= "https://www.clearmindfullheart.com/"><span style= "font-size: 11.0pt;">Doug’s Group Therapy Practice</span></a></p> <p class="MsoNormal"><a href= "https://www.yourmentalbreakdown.com/"><span style= "font-size: 11.0pt;">YMB Webpage</span></a></p> <p class="MsoNormal"><strong><span style= "font-size: 11.0pt; color: black;">Join Us on Social Media: </span></strong></p> <p><span style= "font-size: 11.0pt; color: black;">YMB </span><a href= "https://www.facebook.com/groups/631378014322226/?ref=share"><span style="font-size: 11.0pt;">The Facebook Group</span></a></p> <p><span style="font-size: 11.0pt; color: black;">YMB on </span><a href= "https://www.instagram.com/your.mental.breakdown"><span style= "font-size: 11.0pt;">Instagram</span></a></p> <p><span style="font-size: 11.0pt; color: black;">YMB on </span><a href= "https://vm.tiktok.com/ZMRWoeYFW/%20https:/vm.tiktok.com/ZMRWoeYFW/"><span style="font-size: 11.0pt;">TikTok</span></a></p>
November 14, 2024
150. Drew #107: Baby Brain and the Oxytocin Honeymoon
<p class="MsoNormal" style="margin-right: 22.5pt;"><span style= "font-size: 11.0pt; color: black; background: white;">Drew is experiencing the oxytocin honeymoon feeling with his partner as they are now brand new parents. He acknowledges the feelings as well as the triggers for how he was parented. Doug challenges Drew to think through his ideas and ideals of what it means to be “the man of the house.” Drew may have baby brain, but he is expressing his emotions well. He is able to sit with them and process them in session with Doug.</span></p> <p class="MsoNormal" style="margin-right: 22.5pt;"><span style= "font-size: 11.0pt;"> </span><a href= "https://www.clearmindfullheart.com/"><span style= "font-size: 11.0pt;">Doug’s Group Therapy Practice</span></a></p> <p class="MsoNormal"><a href= "https://www.yourmentalbreakdown.com/"><span style= "font-size: 11.0pt;">YMB Webpage</span></a></p> <p class="MsoNormal"><span style= "font-size: 11.0pt; color: black;"> </span><strong><span style="font-size: 11.0pt; color: black;">Join Us on Social Media: </span></strong></p> <p><span style= "font-size: 11.0pt; color: black;">YMB </span><a href= "https://www.facebook.com/groups/631378014322226/?ref=share"><span style="font-size: 11.0pt;">The Facebook Group</span></a></p> <p><span style="font-size: 11.0pt; color: black;">YMB on </span><a href= "https://www.instagram.com/your.mental.breakdown"><span style= "font-size: 11.0pt;">Instagram</span></a></p> <p><span style="font-size: 11.0pt; color: black;">YMB on </span><a href= "https://vm.tiktok.com/ZMRWoeYFW/%20https:/vm.tiktok.com/ZMRWoeYFW/"><span style="font-size: 11.0pt;">TikTok</span></a></p>
208 total episodes available with 35 transcripts
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Frequently asked questions
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- What is Your Mental Breakdown?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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