Your Mental Health Bestie

About Your Mental Health Bestie

Hey! I’m Mariella, a girl in her teens trying to enjoy her life to its fullest whilst coping with all the stress, teenagers experience on a daily basis. As someone who has struggled a lot with their own mental health, I gained a lot of experience over the years. This podcast is a Safe space for everyone where I share my experiences, advice and stories with you to support you whether you are struggling with your mental health or you just want some advice on how to grow and thrive as a person. Together we can gain our sparks back and create a supportive community. I am so glad you are here!

Publisher

Mariella Barnert

Category

health & fitness

Language

en

Explicit

No

First episode

10 Sept 2025

Latest episode

20 Jun 2026

Latest episodes

22 episodes in the feed.

1. 

   20 Jun 2026

   Episode 22 - Listen to this if everyone‘s life seems more interesting than yours…

   Hey! Welcome (back) to this podcast. I am so glad to have you here. Today we will talk about how we can stop envying the lives of others, and start loving and thriving in our own lives. I hope you enjoy this episode! xx

2. 

   8 Jun 2026

   Episode 21 - Rephrasing Self-criticism and being your own No. 1 advisor.

   Hey, I’m Mariella. I’m a girl currently navigating her teens who is super passionate about sharing the mental health advice she has collected over the years. Today we will talk about how we can rephrase the anxiety causing and draining self criticism we all experience at some point to turn it into an uplifting guide for improvement. I hope you love this episode as much as I loved recording it. See you soon xx

3. 

   10 May 2026

   Episode 20.0 - A car does not run without fuel. (The importance of taking care of ourselves.)

   Hi I’m Mariella, your host. Are you ready to learn how you can maximize your potential by taking care of yourself? Listen to this. I hope you enjoy xx

Contact Your Mental Health Bestie

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.