"Your Mental Health Podcast", by Dr. Anusuya Hazarika is a podcast dedicated to fostering awareness, understanding, and support for mental well-being. Throughout the podcast, we'll delve into a wide range of topics, including anxiety, depression, stress management, self-care practices, building healthy relationships, mindfulness techniques, and much more. Our aim is to break down the stigma surrounding mental health and inspire listeners to prioritize their well-being.
You can connect with Dr. Anusuya Hararika on her Instagram https://instagram.com/anusuyahazarika?igshid=OGQ5ZDc2ODk2ZA==
No, self-love is not just about bubble baths or other superficial acts. Self-love is a much deeper and more meaningful concept.
True self-love involves:
- Accepting and accepting yourself fully, flaws and all
- Treating yourself with kindness, compassion, and respect
- Prioritizing your own physical, mental, and emotional well-being
- Setting healthy boundaries and saying no to things that don't serve you
- Engaging in activities that make you feel empowered and fulfilled
- Cultivating a positive inner dialogue and shutting down self-criticism
While things like taking a relaxing bubble bath can be acts of self-care, self-love goes beyond just pampering yourself. It's about having a deep, unconditional regard for who you are as a person.
Self-love is about valuing yourself, believing you are worthy, and making choices that honor your authentic needs and desires. It's a lifelong journey, not just a one-time activity. True self-love requires self-awareness, self-acceptance, and a commitment to your own personal growth and healing.
26 Mar 2024
Closure in relationship
Closure in a relationship is essential for healing and moving forward. It involves understanding, acceptance, and resolution of any unresolved issues or lingering emotions. It allows individuals to gain clarity, find peace, and create space for new beginnings. Communication and self-reflection play vital roles in achieving closure.
4 Mar 2024
The Power of Boundaries and Saying “No”
Power boundaries and saying no are crucial for personal growth. They involve setting limits, asserting oneself, and protecting well-being.
28 Feb 2024
Mindset of Never & Always- Not Just Words
The mindset of "never" and "always" is not just a matter of words, but a powerful perspective that shapes our actions and beliefs. Embracing the mindset of "never" allows us to reject limiting beliefs and persist in the face of challenges. Embracing the mindset of "always" instills consistency, determination, and a commitment to growth.
9 Feb 2024
Why Do I Need To Hear That I am Good Enough?
Hearing that you're good enough boosts self-esteem, overcomes self-doubt, motivates and builds confidence, fosters healthy relationships, and contributes to emotional well-being, providing a foundation for personal growth and fulfillment.
16 Jan 2024
The Supposed New Year Resolution and Changes
The start of a new year is often seen as an opportunity for a fresh start, setting goals, and making resolutions. However, it's important to remember that personal growth and change can happen at any time, not just at the beginning of a new year. The pressure to set new goals or make life changes, or the contemplation of past experiences and the uncertainty of the future.
7 Dec 2023
Romantic Relationships and it’s challenges
Relationships are enormously complex requiring compassion, forgiveness, tolerance and a desire to seek the happiness of the other.
29 Nov 2023
Panic Disorder- Let’s understand it
Panic disorder is one of the most treatable anxiety disorders. So let’s understand it
2 Nov 2023
Find out what Is Anxiety and how to Cope with it
Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress.
29 Sept 2023
Have you felt continuously stressed?
Stress is a physiological and psychological response to external pressures or demands, known as stressors, that individuals perceive as challenging or overwhelming. Stress can have negative effects on both physical and mental health if not managed effectively. Learn it’s types. And most importantly how to prevent it?
14 Sept 2023
Side Effects of Hustle Culture
The hustle culture is often cited as a key to success. However, many people attribute burnout, the feeling of physical and emotional exhaustion, to the constant feeling of needing to work harder brought forth by hustle culture.
8 Sept 2023
Myth of Mental Illness
Dispelling myths about mental health can help break the stigma and create a culture that encourages people of any age to seek support when they need it. Here are seven common misconceptions about mental health
26 Aug 2023
9 Signs that you might need mental health support
Often it's not a single change but a combination. The following 9 signs are not to help you diagnose a mental health disorder, but instead to reassure you that there might be good reason to seek more information about your concerns.
9 Aug 2023
What is Mental Health? What is the the meter/scale measure your mental health?
What is mental health?
Understanding what mental health means, and then understanding what is good mental health and bad mental health is very important to every individual. Also you must find what is the meter/scale in your life to measure your mental health.
Thus in this first episode I am giving you a sneak peek into what is mental health and how can you better understand it. Navigating Your Mental Well-being, what are the key indicators of mental health and how to measure them effectively, how to assess your emotional state and recognize potential areas for growth. Explore all this in this episode of Your Mental Health Podcast.
If you have any questions and concerns regarding your mental health, if there is any topic you want me to discuss, to give your thoughts and to book a counseling session dm me on my Instagram https://instagram.com/anusuyahazarika?igshid=OGQ5ZDc2ODk2ZA==
Because what mental health needs is more sunlight, more candour and more unashamed conversations!!! So let’s talk!!!
31 Jul 2023
Your Mental Health Podcast by Dr. Anusuya
Your Mental Health Podcast by Anusuya.
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