Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Your Mental Health Podcast

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by Podone

15 episodes

Updated Weekly

Accepts GuestsHas Sponsors

Podcast Overview

"Your Mental Health Podcast", by Dr. Anusuya Hazarika is a podcast dedicated to fostering awareness, understanding, and support for mental well-being. Throughout the podcast, we'll delve into a wide range of topics, including anxiety, depression, stress management, self-care practices, building healthy relationships, mindfulness techniques, and much more. Our aim is to break down the stigma surrounding mental health and inspire listeners to prioritize their well-being. You can connect with Dr. Anusuya Hararika on her Instagram https://instagram.com/anusuyahazarika?igshid=OGQ5ZDc2ODk2ZA==

Language

🇺🇲

Publishing Since

7/31/2023

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Recent Episodes

May 23, 2024

Is Self - Love about bubble bath?

No, self-love is not just about bubble baths or other superficial acts. Self-love is a much deeper and more meaningful concept. True self-love involves: - Accepting and accepting yourself fully, flaws and all - Treating yourself with kindness, compassion, and respect - Prioritizing your own physical, mental, and emotional well-being - Setting healthy boundaries and saying no to things that don't serve you - Engaging in activities that make you feel empowered and fulfilled - Cultivating a positive inner dialogue and shutting down self-criticism While things like taking a relaxing bubble bath can be acts of self-care, self-love goes beyond just pampering yourself. It's about having a deep, unconditional regard for who you are as a person. Self-love is about valuing yourself, believing you are worthy, and making choices that honor your authentic needs and desires. It's a lifelong journey, not just a one-time activity. True self-love requires self-awareness, self-acceptance, and a commitment to your own personal growth and healing.

March 26, 2024

Closure in relationship

Closure in a relationship is essential for healing and moving forward. It involves understanding, acceptance, and resolution of any unresolved issues or lingering emotions. It allows individuals to gain clarity, find peace, and create space for new beginnings. Communication and self-reflection play vital roles in achieving closure.

March 4, 2024

The Power of Boundaries and Saying “No”

Power boundaries and saying no are crucial for personal growth. They involve setting limits, asserting oneself, and protecting well-being.

15 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Your Mental Health Podcast?: "Your Mental Health Podcast", by Dr. Anusuya Hazarika is a podcast dedicated to fostering awareness, understanding, and support for mental well-being. Throughout the podcast, we'll delve into a wide range of topics, including anxiety, depression, stress management, self-care practices, building healthy relationships, mindfulness techniques, and much more. Our aim is to break down the stigma surrounding mental health and inspire listeners to prioritize their well-being.

You can connect with Dr. Anusuya Hararika on her Instagram https://instagram.com/anusuyahazarika?igshid=OGQ5ZDc2ODk2ZA==
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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