SEASON ONE ENDED ✨
Hello! My name is Rebekah Barrett, and I would love to welcome you to Your Mental Health: Podcast.
If you are a young adult like me, I know it can be hard to get the help that you need for your mental health. I have created this podcast to give you direct access to tips and insights on mental health from qualified mental health professionals. I hope these episodes will help you to understand and support your mind through whatever you may be going through.
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This podcast has been created for a final-year project with Queensland University of Technology (QUT).
Episode 3 - Controlling Your Circumstances (with Dr Esben Strodl)
In the final
episode of Your Mental Health: Podcast, I am joined by Dr Esben Strodl, an
Associate Professor from QUT’s School of Psychology & Counselling. In my interview
with him, we discuss the topic of controlling your circumstances and individual
agency. Although this is not his specific area of expertise, Esben gives some
really interesting insights into the current research being done on this topic
and some practical advice that might help you through your current circumstances.
If you enjoy this
episode, please consider sharing it or leaving us a review. Thank you so much
to everyone who has been engaging with these three podcast episodes — your
support is so appreciated!
Finally, if you want
to read any of Esben’s studies on mental health, you can follow this link: https://eprints.qut.edu.au/view/person/Strodl,_Esben.html (https://eprints.qut.edu.au/view/person/Strodl,_Esben.html).
And if you want the links to any specific research studies that he mentioned,
please send our Facebook page a message and I will chase that up for you.
Enjoy!
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END SEASON ONE ✨
15 May 2023
Episode 2 - Coping with Anxiety and Depression (with Loz Craig)
In this episode, I am joined once again by Loz Craig, the Head of Counselling and Training at
Trafmor Group. This interview on anxiety and depression follows our discussion
on building emotional intelligence from Episode 1. Join us as we talk about coping
strategies for anxiety and depression, when to seek help from others, what
pathways to take, and more!
If you enjoy this episode, please consider sharing it or leaving us a review on our Facebook page:
https://www.facebook.com/yourmentalhealthpodcast/ (https://www.facebook.com/yourmentalhealthpodcast/).
Make sure to tune in next Monday to hear my discussion with Dr Esben Strodl from
QUT’s School of Psychology and Counselling on Controlling Your Circumstances.
You can contact Loz at Trafmor Group here: https://www.trafmorgroup.com.au/ (https://www.trafmorgroup.com.au/)
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CRISIS HELPLINES:
Call an Ambulance on Triple Zero (000)
Call Lifeline on 13 11 14
Call Suicide Call Back Service on 1300 659 467
Call Beyond Blue Support Service 1300 22 4636
MENTAL HEALTH APPS:
Try Calm at https://www.calm.com/ (https://www.calm.com/)
Try Moodfit at https://www.getmoodfit.com/ (https://www.getmoodfit.com/)
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NEW EPISODES EVERY MONDAY ✨
8 May 2023
Episode 1 - Building Emotional Intelligence (with Loz Craig)
Welcome to the very first episode of Your Mental Health: Podcast!
Recently, I had the privilege of interviewing Loz Craig, the Head of Counselling and Training at Trafmor Group. In this episode, I am really excited to share with you our deep dive into building emotional intelligence. Join us as we talk about the importance of emotional intelligence, how to build emotional intelligence, how to express and control your emotions, and much more!
If you enjoy this episode, please consider sharing it or leaving us a review on our Facebook page: https://www.facebook.com/yourmentalhealthpodcast/.
You can also find out more about Trafmor Group here: https://www.trafmorgroup.com.au/, and tune in next Monday to hear my discussion with Loz on Coping with Anxiety and Depression.
Enjoy!
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NEW EPISODES EVERY MONDAY ✨
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