Are you ready to step into the power of your own mind with strength and style? Welcome to Your Mental Highness, the podcast where we delve into the secrets of your mind with a touch of royalty and a hint of mystery. I'm your host, licensed psychologist, Dr. Janne Lomasky. Each episode will set off on a quest to uncover the secrets of your mind with humor, insight, and a royal dose of empowerment. We'll move through everything from childhood trauma to dysfunctional relationships to sex education and everything in between. But it's not just me talking at you. I'll be joined by special guests such as therapists, experts, and real people with real stories. Let's create your Royal Toolbox so you can navigate through life, better understand yourself and those around you. If you're sad, mad, anxious, or traumatized, I've got you covered. So follow us now on Apple, Spotify, or wherever you enjoy your podcast. Oh, and this podcast is BYOC. Bring your own crown, and if you don't have one, I can supply it for you.
Your Mental Highness
Claim This Podcastby Dr. Janne Lomasky
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Podcast Overview
Are you ready to step into the power of your own mind with strength and style? Welcome to Your Mental Highness, the podcast where we delve into the secrets of your mind with a touch of royalty and a hint of mystery. I'm your host, licensed psychologist, Dr. Janne Lomasky. Each episode will set off on a quest to uncover the secrets of your mind with humor, insight, and a royal dose of empowerment. We'll move through everything from childhood trauma to dysfunctional relationships to sex education and everything in between. But it's not just me talking at you. I'll be joined by special guests such as therapists, experts, and real people with real stories. Let's create your Royal Toolbox so you can navigate through life, better understand yourself and those around you. If you're sad, mad, anxious, or traumatized, I've got you covered. So follow us now on Apple, Spotify, or wherever you enjoy your podcast. Oh, and this podcast is BYOC. Bring your own crown, and if you don't have one, I can supply it for you.
Language
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Publishing Since
12/17/2024
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Recent Episodes
March 3, 2026
Ep. 39 - Transformation, Confidence & One Step at a Time with Deborah Director
This week on Your Mental Highness, Dr. Jenae Lomaski sits down with luxury travel advisor Deborah Director for a powerful conversation about reinvention, self-worth, fear, and transformation.Deborah shares her journey from earning her undergraduate degree at University of Florida and her master’s in speech pathology at Nova Southeastern University, to building a thriving career in luxury travel. What began as a necessary pivot during a deeply personal family health crisis ultimately led her to create a successful remote business in an industry she once feared — including overcoming a serious fear of flying.In this episode, we explore:How fear can become fuel for transformationWhy “failure is not an option” can be a mindset shiftThe impact of success on relationships and datingRecognizing when you’re “boiling in the pot” and it’s time to get outThe importance of boundaries — especially the one you set with yourselfReinvention during uncertainty (including navigating the pandemic with a commission-only travel business)The power of telling yourself: “You’ve got this.”Deborah also shares one of her most physically and psychologically challenging experiences — gorilla trekking in Rwanda — and how it reinforced a simple but profound life lesson: when the path feels overwhelming, take it one step at a time.The biggest takeaway?You don’t need to leap the entire mountain. You just need to cross one stream, one branch, one step at a time.For travel inquiries, Deborah can be reached via Instagram @deborahdirector or at deborah@smartflyer.com.As always, shine your crowns, hold your chin high, and remember — you are on your own team.
February 18, 2026
Ep. 38 - Confidence, Compassion & The Inner Critic
What does your inner voice sound like?Encouraging? Scolding? Demanding?Dr. Jay sits down with Brian Howie for a layered discussion about confidence, self-compassion, resilience, and why the delivery of your self-talk matters as much as the message.From childhood wounds to adult patterns, this episode explores how to build self-worth without losing your edge — and how to push yourself without tearing yourself down.Growth doesn’t require shame. It requires awareness.
January 20, 2026
Ep. 37 - Compliance Isn’t Regulation: What Children Are Really Communicating
In this episode of Your Mental Highness, Dr. Jenae “Dr. Jai” Lomaski sits down with Board Certified Behavior Analyst Francis Fishman for an honest, grounding conversation about children, behavior, and what’s really happening beneath the surface.Together, they explore why compliance is not the same as regulation, how children absorb energy and emotion even when they can’t express it, and why labels can help with services—but should never define a child’s potential.This episode is a powerful reminder that behavior is communication, calm doesn’t always mean safe, and real regulation starts with the adults in the room.Crowns on—this one goes deep.
40 total episodes available
Recent guests on Your Mental Highness
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Rivikah Sherr
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Dr Janay Lomaski
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Dr Janné Lomasky
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Janne' A Lomasky
Guest
Dr Janay LoMasky
Guest
Brian Howie
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An aesthetics provider
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separated couple
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Dr Jenae Lomaski
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- What is Your Mental Highness?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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