Welcome to the Your Mental Restoration Podcast, where I’ll show you how to take small steps toward your own mental restoration (because who doesn't need that)?!
Let's take a look at why we yell, why we think it will work, why it won't work, and what we can do instead!
14 Jun 2021
Why Social Interaction Might Feel Tiresome & Draining After Lengthy Lockdowns Are Lifted
This episode is also available as a blog post: https://yourmentalrestoration.com/2021/06/08/why-social-interaction-might-feel-tiresome-draining-after-lengthy-lockdowns-are-lifted/
For more relatable content, please check out my book Adulting Well by Alexandria Fields!
10 Jun 2021
Four Ways to Help a Friend in An Abusive Relationship
For more relatable and user friendly content, check out my blog www.yourmentalrestoration.com or look me up on social media @yourmentalrestoration
7 Jun 2021
Coping At Your Desk Job
Learn ways to cope with the daily slump you experience as you're stuck at your desk!
This episode is also available as a blog post: https://yourmentalrestoration.com/2021/05/27/coping-at-your-desk-job/
1 Jun 2021
Five Signs You're Addicted To Social Media and Need a Detox
Hard truths but you can handle it! Take a break from social media and engage in your real life for some real connection.
Check out my blog www.yourmentalrestoration.com for similar content or my recently published book Adulting Well by Alexandria Fields!
28 May 2021
Busy Isn’t Cute
I'm here to shake things up and deliver a counter cultural message about the fact that being busy is NOT something to brag about!
This episode is also available as a blog post: https://yourmentalrestoration.com/2021/05/25/busy-isnt-cute/
10 May 2021
Three Ways to Increase Self-Esteem
This episode is also available as a blog post: https://yourmentalrestoration.com/2021/05/10/three-ways-to-increase-self-esteem/
If you'd like to learn more, check out my website at www.yourmentalrestoration.com
29 Apr 2021
Real Talk About Self Care
Let's get into the realities of self care - what gets in the way and how can we make it work?!
26 Apr 2021
Should I End My Friendship?
How do we know when a friendship has eroded into an unhealthy or toxic zone and what to do about it.
This episode is also available as a blog post: https://yourmentalrestoration.com/2021/04/26/should-i-end-my-friendship/
19 Apr 2021
Are You Sure You Want Less Mood Swings?
Does caffeine impact your mental health? It sure does...learn how caffeine impacts your emotional functioning so that you can make an informed decision about your consumption! For more content like this, check out my book Adulting Well (available on Amazon or my website www.yourmentalrestoration.com)!
This episode is also available as a blog post: https://yourmentalrestoration.com/2021/04/05/are-you-sure-you-want-less-mood-swings/
15 Apr 2021
Do You Want to Have Less Mood Swings?
Sugar is so sweet...until it isn't. Educate yourself on the impact sugar has on mental health so that you can make an informed decision about your consumption. For more content like this, check out my book Adulting Well (available on Amazon or my website www.yourmentalrestoration.com)!
This episode is also available as a blog post: https://yourmentalrestoration.com/2021/04/01/do-you-want-to-have-less-mood-swings/
10 Apr 2021
Getting to Know Alyx from Your Mental Restoration!
In case you wanted to learn a few things about your host, take a listen!
This episode is also available as a blog post: https://yourmentalrestoration.com/2016/05/18/20-facts-about-me/
9 Apr 2021
Choose Your Attitude
You CAN free yourself from internal negative dialogue! Listen and learn how to choose your attitude and feel empowered! For more content like this, check out my book Adulting Well (available on Amazon or my website www.yourmentalrestoration.com)!
This episode is also available as a blog post: https://yourmentalrestoration.com/2019/07/02/choose-your-attitude/
7 Apr 2021
Thoughts, Feelings, Behaviors... Where to make a change?
It all seems so simple...until it's not. Should you change your thoughts, your feelings or your behaviors?
For more content like this, check out my book Adulting Well (available on Amazon or my website www.yourmentalrestoration.com)!
This episode is also available as a blog post: https://yourmentalrestoration.com/2018/01/11/thoughts-feelings-behaviors-2/
24 Mar 2021
Coping as a Sensory-Overstimulated Parent
If you get overwhelmed as a parent, you are NOT alone. Learn practical strategies to manage being overstimulated, touched out and grumpy!
This episode is also available as a blog post: https://yourmentalrestoration.com/2021/03/16/coping-as-a-sensory-overstimulated-parent/
17 Mar 2021
Toxic Positivity
How can positivity be a bad thing? Find out how being overly optimist can be seen as invalidating and learn alternative ways to communicate that might be better received.
This episode is also available as a blog post: https://yourmentalrestoration.com/2021/03/14/toxic-positivity/
16 Mar 2021
Four Options with Any Problem
No matter how much you feel "backed into a corner", we always have four choices! Listen to this podcast to learn more about freeing yourself from the mental cage that we tend to lock ourselves in. For more content like this, check out my book Adulting Well (available on Amazon or my website www.yourmentalrestoration.com)!
This episode is also available as a blog post: https://yourmentalrestoration.com/2018/03/01/four-options-with-any-problem/
9 Mar 2021
5 Daily Routines to Ease the Creep of Anxiety
Anxiety has a way of creeping up on you, increasing it’s grasp and intensity as the day goes on. As a mom of three and a human with anxiety issues, I have devised a set of daily rituals that help slow (and sometimes stop) the creep!
This episode is also available as a blog post: https://yourmentalrestoration.com/2021/02/16/5-daily-routines-to-ease-the-creep-of-anxiety/
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