We all have been through so much! Use the tools described in this podcast to determine the options you have, interrupt triggers, calm down your stress levels, and become clear on what you want and what you can request. In this podcast, you will hear about different perspectives on what creates wellness and what will help you sustain it from different sherpas (AKA my podcast guests). The different perspectives will help you create your sustainable mental wellness-because when we have been through a lot, we can feel burned out and done. You may experience an out-of-the-blue grief response to the losses of what you thought was your life. Reactions such as anger, sadness, numbness show your depletion. Feeling spent may cause you to no longer trust yourself or others. When we have been through a lot, we may feel our situation is our fault. This podcast will get you from wherever you're at to mental wellness. Your biggest fan, Sibylle
Your Mental Wellness Podcast for Your Voice and Sanity
Claim This Podcastby Dr. Sibylle Georgianna The Leadership Practice
Podcast Overview
We all have been through so much! Use the tools described in this podcast to determine the options you have, interrupt triggers, calm down your stress levels, and become clear on what you want and what you can request. In this podcast, you will hear about different perspectives on what creates wellness and what will help you sustain it from different sherpas (AKA my podcast guests). The different perspectives will help you create your sustainable mental wellness-because when we have been through a lot, we can feel burned out and done. You may experience an out-of-the-blue grief response to the losses of what you thought was your life. Reactions such as anger, sadness, numbness show your depletion. Feeling spent may cause you to no longer trust yourself or others. When we have been through a lot, we may feel our situation is our fault. This podcast will get you from wherever you're at to mental wellness. Your biggest fan, Sibylle
Language
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Publishing Since
8/2/2021
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Recent Episodes
July 2, 2024
Your Launch into Holistic Well-being: Where to Start
<p>Dr. Nicole O'Barto-Trainer and I get to continue our conversation on how to launch the holistic pursuit of our health, including our mental health.<br/><br/>Contact Dr. Nicole:<br/><a href='mailto:nicole.trainer@nativeclinics.com'>nicole.trainer@nativeclinics.com</a><br/><br/>Resources:<br/><a href='https://nativeclinics.com'>https://nativeclinics.com</a><br/><a href='https://integrativemedicine.arizona.edu'>https://integrativemedicine.arizona.edu</a></p><p>You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.</p> <p>Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast</p><p>What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you? <br/><br/>Email me: toolsforvitality@pm.me . <br/><br/><a href='https://www.linkedin.com/in/sibylle-georgianna-ph-d-0010581b/'>Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness</a></p>
June 18, 2024
Holistic Psychology- Love Your Gut, Love Your Sanity
<p>In this episode with <a href='https://nativeclinics.com/about/meet-the-team/'>Dr. Nicole O'Barto Trainer</a>, we dialogue about the role of a holistic approach to augment mental well-being. We explore the role of nutrition and environmental health as influences of mental and overall wellness.<br/><br/>Dr. Nicole holds a doctorate in counseling psychology from West Virginia University, with clinical training at Allegheny General Hospital in Pittsburgh, PA. Specializing in mind-body therapies for chronic gastrointestinal and somatic disorders, she received additional training from the Allegheny Center for Digestive Health. Since 2009, Dr. Trainer has focused on integrative mental health, boasting advanced skills in mindfulness interventions, HeartMath biofeedback, and functional approaches to depression and anxiety, encompassing nutrition, micronutrient therapy, and amino acid therapy.<br/><br/>She can be reached at <a href='mailto:nicole.trainer@nativeclinics.com'>nicole.trainer@nativeclinics.com</a></p><p>You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.</p> <p>Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast</p><p>What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you? <br/><br/>Email me: toolsforvitality@pm.me . <br/><br/><a href='https://www.linkedin.com/in/sibylle-georgianna-ph-d-0010581b/'>Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness</a></p>
April 2, 2024
Ketamine for Mental Wellness? New Territories for Mental Wellness and Sanity
<p>Contact <a href='https://www.lailacontractormd.com'>Laila Contractor, MD</a>: <a href='https://www.lailacontractormd.com'>http://www.lailacontractormd.com</a><br/><br/>Learn with us about the recent medical development of therapeutically guided use of ketamine.</p><p>You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.</p> <p>Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast</p><p>What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you? <br/><br/>Email me: toolsforvitality@pm.me . <br/><br/><a href='https://www.linkedin.com/in/sibylle-georgianna-ph-d-0010581b/'>Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness</a></p>
43 total episodes available
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Frequently asked questions
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- What is Your Mental Wellness Podcast for Your Voice and Sanity?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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