Hi, I'm Your Messy Friend. My hopes here are simple: to accompany you in your day, maybe make you laugh, and to remind you: You are so not alone in your mess. With unfiltered & messy processing, inspiring conversations, thought provoking prompts and a LOT of compensating with humor, I hope to help you get into, out of, and celebrating your beautiful, messy brain.
Hello - it's your messy friend <3 I have been off healing my heart for a little over a year. Today I share what brought me back to this podcast, what took me away from it, and why doing things just because you like to is such a worthwhile endeavor. I'm aiming to release weekly episodes from here on out - talk soon and take care, friends, and as always... thank you for being here :)
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13 Oct 2022
25: Breaking Down "I Don't Let People Talk to Me Like Sh*t"
Hi friends,
In this quick episode, I elaborate on something I said in the last episode: "I don't let people talk to me like sh*t."
xoxo
YMF :)
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Send in a voice message: https://podcasters.spotify.com/pod/show/yourmessyfriend/message
6 Oct 2022
24: I Think That You Found Yourself a Cheerleader!
Hi my loves,
Today I'm coming at you live from the comfort of my bed, a little hungover after a fun night out with friends! I use being hungover as an example of how we can rewrite our narratives and break patterns when negative feelings, like shame, come up. When we start being present in our lives, we can notice these patterns. When we notice the pattern, we can intervene. When we intervene, we are caring for ourselves and building a relationship with ourselves. It's awesome! I empower you to step in and be your own cheerleader.
10/10 recommendation: immediately after finishing this episode, listen to "Cheerleader" by Omi and dance to it/sing it to yourself. "Oh I think that I found myself a cheerleader!" :)
xoxo
YMF
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Send in a voice message: https://podcasters.spotify.com/pod/show/yourmessyfriend/message
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Apple Podcasts (US)
5.0 / 5
18 ratings
Spotify
5.0 / 5
2 ratings
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