About Your Middle Matters: Perimenopause health, weight and life in the Middle
How can you get back to feeling like yourself again? Maybe there's a way to be even better than before! I'm Jasmine, a Nutrition & Lifestyle Coach on a mission to help busy women 'sort their diet / life out' when they don't have time, are at the peak of their careers, are busy parenting and now...have aging parents!
First and foremost, I AM my own client and I'm living this with you!
By day, I help women to de-whelm and navigate the whole peri- through-menopause transition with confidence and clarity.
By podcast, I'm here to share a fresh perspective on how to power up in perimenopause!
Publisher
Jasmine Stevens Wong, Nutrition and Lifestyle Coach
Life gets overwhelming. The fridge is full but you can't face cooking. Sound familiar? In this episode I share the simplest principle I know for staying nourished in midlife when everything feels like too much — and why this matters more now than at any other point in your life. No meal plans, no perfection or fads, just one thing to remember when you're in a funk.
To get started with my support join Pause & Power Up, my monthly membership for women done with dieting and ready for simple principles that actually work in midlife — from £14 a month.
https://jasminenutritionlifestyle.co.uk/MEMBERSHIP
https://jasminenutritionlifestyle.co.uk/membership
Or come and get focused support on waist loss in Your Middle Matters Telegram group for daily support and guidance on resetting your liver for weight loss - with recipes and accountability, this is where we get measurable results.
Learn more here: https://jasminenutritionlifestyle.co.uk/ymmwaitlist
Email:
jasmine@jasminenutritionlifestyle.co.uk
Instagram: https://www.instagram.com/yourmiddlematters_with_jasmine/
28 Oct 2025
Essential Foundations and Where to Start
In this episode I share with you nutrition and lifestyle essentials for longevity and giving yourself the premium 'fuel' that you need in menopause and midlife.
But - how do we start building these foundations?!
Tune in to simple and easy to remember steps that are proven to make a difference.
Experts I refer to:
Dr Dawn Mussallem on Mel Robbins podcast
Dr Kristy Funk - Instagram live with Samantha Harris
To find out more about my membership:
https://jasminenutritionlifestyle.co.uk/MEMBERSHIP
My socials:
Instagram (https://www.instagram.com/jasmine_nutrition_lifestyle/)
Facebook (https://www.facebook.com/profile.php?id=100086489493583)
10 Jun 2025
Love your Liver! 🧩
Jasmine Nutrition discusses liver function and its impact on energy levels and weight management during menopause, offering insights into identifying liver struggles.
17 Sept 2024
Our Mental Load! 🤯
Let's call out about Mental Load!
Whilst we know our heads are always busy and we talk about needing headspace... isn't it great to know it's actually a thing?! So what is it? what does it look and feel like and what can we do to help ourselves reduce the constant thinking?!
Welcome to another episode of Your Middle Matters! - This is my imperfect podcast where I share the midlife health journey with you.
To visit the resources mentioned:
Go here for the Menopause Blueprint (https://jasminenutritionlifestyle.co.uk/menopauseblueprint)
Go here for Pause & Power Up (https://jasminenutritionlifestyle.co.uk/perimenopause)
To subscribe to my email community visit here (https://jasminenutritionlifestyle.co.uk/everythingemail) and
Download the FREE Perimenopause Cheatsheet! (https://jasminenutritionlifestyle.co.uk/perimenopausecheatsheet) and Seed Cycling Guide (https://jasminenutritionlifestyle.co.uk/seedcycling)
Find me on Facebook (https://www.facebook.com/profile.php?id=100086489493583), Instagram (https://www.instagram.com) and on my website (https://jasminenutritionlifestyle.co.uk/homepage)
For 1-1 support head to my services page here (https://jasminenutritionlifestyle.co.uk/services-9507)
20 Aug 2024
Move with Grace!
Welcome to another episode of Your Middle Matters! - This is my imperfect podcast where I share the midlife health journey with you.
I aim to break down the science into enjoyable plug-ins and get you powered up during the pause 🙌🏽
In this episode we are talking all about movement during menopause.
I break down (and question) the 'high protein, lift heavy' craze
Different types of exercise
Why you need to love your lymph
To visit the resources mentioned:
Go here for the Menopause Blueprint (https://jasminenutritionlifestyle.co.uk/menopauseblueprint)
Go here for Pause & Power Up (https://jasminenutritionlifestyle.co.uk/perimenopause)
Find me on Facebook (https://www.facebook.com/profile.php?id=100086489493583), Instagram (https://www.instagram.com) and on my website (https://jasminenutritionlifestyle.co.uk/homepage)
To subscribe to my email community visit here (https://jasminenutritionlifestyle.co.uk/everythingemail) and DEFINITELY grab yourself a copy of my Perimenopause Cheatsheet! (https://jasminenutritionlifestyle.co.uk/perimenopausecheatsheet)
25 May 2024
Why we need to reward first!
In this episode as I decompress from an intense few weeks I share my 'reward first plug-in' to help us make challenging periods more easy and enjoyable!
Mixed in with some nutrition and lifestyle edits I hope this helps you to nourish yourself!
Download your FREE Perimenopause Cheat Sheet here: https://jasminenutritionlifestyle.co.uk/perimenopausecheatsheet
Find out more about Pause & Power Up here! https://jasminenutritionlifestyle.co.uk/perimenopause
5 Mar 2024
We're ACTUALLY superhuman!
When you're in the thick of perimenopause mayhem do you ask yourself '😩 why?!!' Well, in this short episode I share insights into your superhuman body and offer a different take on how to navigate the highs and lows that's more empowering and supportive. 🙌🏽
Are you ready to get de-whelmed, reset and powered up over the perimenopause?!
To download your FREE Perimenopause Cheat Sheet visit: https://jasminenutritionlifestyle.co.uk/perimenopausecheatsheet (https://jasminenutritionlifestyle.co.uk/perimenopausecheatsheet)
This Podcast is bought to you by 'Pause & Power Up' my low-cost online Nutriiton and Wellbeing Membership for the Perimenopause and beyond.
For more info visit:
https://jasminenutritionlifestyle.co.uk/ (https://jasminenutritionlifestyle.co.uk/)
Connect on Instagram (https://www.instagram.com/jasmine_nutrition_lifestyle/)
Connect on Facebook (https://www.facebook.com/profile.php?id=100086489493583)
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