How can you get back to feeling like yourself again? Maybe there's a way to be even better than before! I'm Jasmine, a Nutrition & Lifestyle Coach on a mission to help busy women 'sort their diet / life out' when they don't have time, are at the peak of their careers, are busy parenting and now...have aging parents! First and foremost, I AM my own client and I'm living this with you! By day, I help women to de-whelm and navigate the whole peri- through-menopause transition with confidence and clarity. By podcast, I'm here to share a fresh perspective on how to power up in perimenopause!
Your Middle Matters: Perimenopause health, weight and life in the Middle
Claim This Podcastby Jasmine Stevens Wong, Nutrition and Lifestyle Coach
7 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
5
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality11
Social0
YouTube0
Engagement0
Podcast Overview
How can you get back to feeling like yourself again? Maybe there's a way to be even better than before! I'm Jasmine, a Nutrition & Lifestyle Coach on a mission to help busy women 'sort their diet / life out' when they don't have time, are at the peak of their careers, are busy parenting and now...have aging parents! First and foremost, I AM my own client and I'm living this with you! By day, I help women to de-whelm and navigate the whole peri- through-menopause transition with confidence and clarity. By podcast, I'm here to share a fresh perspective on how to power up in perimenopause!
Language
🇺🇲
Publishing Since
3/5/2024
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5
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality11
Social0
YouTube0
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4
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excellent
Episode Length
2 minutes
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Recent Episodes
May 23, 2026
Mantra for eating when overwhelmed (and for life)
<p>Life gets overwhelming. The fridge is full but you can't face cooking. Sound familiar? In this episode I share the simplest principle I know for staying nourished in midlife when everything feels like too much — and why this matters more now than at any other point in your life. No meal plans, no perfection or fads, just one thing to remember when you're in a funk.</p><p>To get started with my support join Pause & Power Up, my monthly membership for women done with dieting and ready for simple principles that actually work in midlife — from £14 a month. </p><p>https://jasminenutritionlifestyle.co.uk/MEMBERSHIP</p><p><br></p><p>https://jasminenutritionlifestyle.co.uk/membership</p><p>Or come and get focused support on waist loss in Your Middle Matters Telegram group for daily support and guidance on resetting your liver for weight loss - with recipes and accountability, this is where we get measurable results.</p><p>Learn more here: https://jasminenutritionlifestyle.co.uk/ymmwaitlist</p><p><br></p><p>Email:</p><p> jasmine@jasminenutritionlifestyle.co.uk</p><p><strong>Instagram: </strong>https://www.instagram.com/yourmiddlematters_with_jasmine/</p><p><br></p><p><br></p><p><br></p><p><br></p>
October 28, 2025
Essential Foundations and Where to Start
<p>In this episode I share with you nutrition and lifestyle essentials for longevity and giving yourself the premium 'fuel' that you need in menopause and midlife. </p><p>But - how do we start building these foundations?!</p><p>Tune in to simple and easy to remember steps that are proven to make a difference. </p><p><br></p><p><strong>Experts I refer to:</strong></p><p>Dr Dawn Mussallem on Mel Robbins podcast</p><p>Dr Kristy Funk - Instagram live with Samantha Harris</p><p><br></p><p><strong>To find out more about my membership:</strong></p><p>https://jasminenutritionlifestyle.co.uk/MEMBERSHIP</p><p><br></p><p><strong>My socials:</strong></p><p><a href="https://www.instagram.com/jasmine_nutrition_lifestyle/" target="_blank" rel="noopener noreferer">Instagram</a> </p><p><a href="https://www.facebook.com/profile.php?id=100086489493583" target="_blank" rel="noopener noreferer">Facebook</a></p><p><br></p>
June 10, 2025
Love your Liver! 🧩
Jasmine Nutrition discusses liver function and its impact on energy levels and weight management during menopause, offering insights into identifying liver struggles.
7 total episodes available
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Frequently asked questions
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- What is Your Middle Matters: Perimenopause health, weight and life in the Middle?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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