This podcast series is aimed at helping reach out to more employees and talk about the issues that affect our well being, both physically and mentally. This is a light hearted, informal approach to the issues that many of us re experiencing and discussing various coping strategies.
Your Mind Your Body
Claim This Podcastby Mitchell Robertson
16 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
This podcast series is aimed at helping reach out to more employees and talk about the issues that affect our well being, both physically and mentally. This is a light hearted, informal approach to the issues that many of us re experiencing and discussing various coping strategies.
Language
🇺🇲
Publishing Since
1/26/2021
1 verified contact email on file for Your Mind Your Body
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Recent Episodes
February 25, 2022
Relationships, Communication & Being Assertive
<p>This episode is again brought to us by the TCS Group. This is the group that provides our Time for Talking confidential counselling service.</p> <p>This latest episode is called 'relationships, communication and being assertive' and is focused on mapping out our relationships,exploring what makes a good relationship, learn about different communication styles and the benefits of assertiveness and how we can practice becoming more assertive.</p>
January 31, 2022
A Chat about Healthy Thinking Styles & How to Challenge Our Thoughts
<p>This episode is brought to us by Kevin and Emma from the TCS Group who provide the organisation with the confidential counselling service. The episode is focused on Healthy Thinking Styles & How to Challenge Our Thoughts.</p>
December 9, 2021
A Chat about Digital Services - Kooth & Togetherall
<p>The fifth episode of the second series is now live and available to listen to via the links below. In this episode I'm joined by Kerry (Kooth) & Roisin (Togetherall) to discuss these two digital wellbeing resources. Kooth is an online mental wellbeing community aimed at children and young adults, from 10 years of age up to 18 years old. Togetherall is aimed at anyone aged 16 years old and over and is an online community where people support each other anonymously to improve mental health and wellbeing. Both of these services are available 24/7, 365 days a year.</p>
16 total episodes available
Deep-dive analytics for Your Mind Your Body
Frequently asked questions
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- What is Your Mind Your Body?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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