Your Mindful Coach

About Your Mindful Coach

Your Mindful Coach offers mindfulness and meditation workshops, retreats and private consultations with a special focus on youth sports, men, middle age and the workplace. This podcast is a collection of talks and guided practices for mindful living.

Publisher

marc@yourmindfulcoach.com

Category

health & fitness

Language

en

Explicit

No

First episode

5 Jan 2016

Latest episode

23 Jan 2021

Latest episodes

218 episodes in the feed.

1. 

   23 Jan 2021

   Riding the Waves of Our Experience Meditation

   This meditation allows us to explore the waves of our experience. Thoughts, feelings and sensations come and go. The practice of mindfulness is the practice of "being with" these experiences, whether they are pleasant, unpleasant or neutral and allowing them to flow in whatever way they need to. Poems shared include: The Little Duck by Donald C. Babcock Ride the Wave by Leah Ayliffe Tell Me by Sandra Belfiore

2. 

   19 Jan 2021

   Peace and Love Meditation

   Using the words of Thich Nhat Hanh and inspired by the memory of Martin Luther King Jr., this meditation cultivates an inner state of peace and love. These qualities allow us to engage with the ever-changing world and create connection and meaning.

3. 

   3 Jan 2021

   7 Mindful Minutes: Reflection on a New Year

   This meditation reflects on three questions inspired by Jonathan Foust and James Clear. As you look forward and backward, What worked well in the last year? What didn't go so well? What are you working towards?

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Contact Your Mindful Coach

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.