Mindfulness and Meditation in everyday life with real people.
Cover art photo provided by Rangus Moiboi on Unsplash: https://unsplash.com/@rangusmoiboi
Financial fears and uncertainty are certainly normal during this time. Listen as Kristin O'neal, Financial Planner, shares her wisdom and grounded perspective.
One of my favorite parts of the interview is when Kristin says: "I've been thinking about yoga a lot. This is a situation where you just have to sit with it and not be waiting for it to change or be over. You have to adjust to this moment." She talks about everything from the importance of pivoting, to the available options for stimulating the economy, to the lessons we need to take from this event moving forward.
18 Feb 2020
Episode 12: Brandye Brown, Attorney
Lawyers have alarmingly high levels of alcohol abuse, depression, anxiety and divorce; and they are 6 times more likely to commit suicide. Mindfulness in the Law is our topic for today's podcast. Brandye Brown left Big Law in order to find her joy again. She really lets us in--opening the hood on what working in a big firm was like for her (and for so many others). This is a great episode for anyone considering the legal profession or for those who feel stuck in their current role.
9 Oct 2019
Episode 11: Jill Dearman, Author-Teacher-Editor
Everyone has experienced a creative block of some kind. Perhaps numerous times! Not fun. And we know that by becoming more open and expansive, we can free our creativity and let our inherent genius shine again. What if there was a writing coach that was HIGHLY SKILLED in helping you get there AND knew all the best tips and tricks as a writer/ editor? Well look no further--it's Jill Dearman!
25 Jul 2019
Episode 10: Robin Finney, Owner Wandering Aunt
This is an episode for anyone who dreams of doing something completely outside your comfort zone. How do you even begin? Learn from someone who is doing just that--Robin left her corporate job of 11 years to travel and build a business around traveling. Little audio delay on my end--gets better as it goes. Mindfulness lesson of the day--embracing non-judgment! Much love!
Mindfulness in cleaning and the art of reinvention! Learn all about it from a great meditation teacher, Brenton Harris.
Two of my favorite Brenton quotes from this episode:
"F it--I'm gonna figure it out. I can breathe through this. I can move into a space, be uncomfortable, and go."
and
"The cleanliness of a space is so integral to mindfulness."
I couldn't agree more--soak up this man's wisdom. A lot of gems here.
5 May 2019
Episode 8: Amber LaFrance, CEO Culture Hype
Amber talks about how a surprise outing on her birthday turned out to be more like a meditation "intervention." We eat some of her favorite hummus. Then Amber agrees to participate in the first-ever Your Mindful Hour "Mindfulness Coaching" segment.
9 Apr 2019
Episode 7: Brittany Madrid, BZenTV
Host of BZen TV, Brittany Madrid, talks about navigating through life's messiness to find our light. She shares so much wisdom all through the episode--not to miss!
22 Mar 2019
Episode 6: Holly Peyton (aka LEV), Musician
Have you ever experimented with your meditation practice--creating your own special blend of meditation? Can meditation inform your art or creative process? Listen to Holly Peyton share some really great insights about life, music, and meditation. She also has a unique way of eating hummus which I enjoyed!
10 Mar 2019
Episode 5: Dr. John Gasko, UNT Dallas & Third Space
"How do we reclaim higher ed as a journey of healing, as much as it is a journey of getting credentialled? That's what Third Space is all about."
--Dr. John Gasko
21 Feb 2019
Episode 4: Christina Rossini, Capeltic Coffee
I learned so much from my talk with Christina. She is a true woman of faith. One of my favorite quotations from this episode was when Christina said this about the power of meditation...
"It's a lot easier to hear God's whisper when it's quiet."
5 Feb 2019
Episode 3: Michelle Kinder, Momentous Institute
When I asked Michelle how she knew if her meditation was helping her, I really liked her response:
"I track on 2 things--what is happening when I'm meditating, & then I track much more closely on what's happening in my life as a result of a deepening meditation."
I also loved this little nugget: When introducing meditation to children, she shared Susan Kaiser Greenland's wise words:
"A short time, many times."
12 Jan 2019
Episode 2 - Zarina Kay, Artist
Latest episode of Your Mindful Hour
14 Dec 2018
Episode 1 - Robert James Collier, Entrepreneurs Dinner
The very first episode of this podcast!!
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