Weekly talks with Mary Slocum and friends about mindfulness, its practice, and how to live mindfully, amplifying ease and diminishing suffering no matter what is happening in the moment.
Hello and welcome everyone. Today on Episode 74 of Your Mindful Life podcast, our topic is the pause. We know that pausing is a good thing. It puts us firmly in the present. It is that moment of equanimity in which we can take in everything without reacting or judging. It allows us to get the big picture and to direct our energy thoughtfully and creatively to what is meaningful. Pausing our hearts have the time and space to open wide to receive and to give. So, now, after more than 70 episo...
14 Jul 2023
Ep. 73 - Personal Ethics in Our Complex World
How do ethics affect our daily lives? Do all virtues resonate equally with us? How has our conditioning as children in our families, communities, and cultures formed how ethics play out for us now as adults? Hello and welcome everyone. Today we’re exploring ethics and how our motivations and behavior reflect our personal ethics. As children we are conditioned by the ethics of our family, community, and society at large. We were probably taught how we should behave when confronted with ...
6 Jul 2023
Ep. 72 - When Your Meditation Practice Is Difficult
Today we’re investigating how to practice mindfulness meditation when we feel it is too hard or not possible. Or some other difficulty arises and gets in the way. Mindfulness is key to managing the difficulties and challenges of life. It is how we are in the world. It can be difficult to be mindful. We practice mindfulness meditation so that our mindfulness strengthens, deepens, and opens our hearts. Sometimes it is difficult to meditate. We have pre-conceived ideas about what it is an...
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