Podcast by Marc Balcer
Your Mindful Teen
Claim This Podcastby Marc Balcer
4.5(2 reviews)
14 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Podcast by Marc Balcer
Language
🇺🇲
Publishing Since
3/25/2016
1 verified contact email on file for Your Mindful Teen
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Recent Episodes
January 3, 2021
Mindful Exercise: A New Year
This meditation reflects on three questions inspired by Jonathan Foust and James Clear. As you look forward and backward, What worked well in the last year? What didn't go so well? What are you working towards?
December 7, 2016
Mindful Exercise: Twenty Breaths
This episode introduces the practice of "Twenty Breaths". This simple exercise can be used any time to return to the present moment. I original learned this practice from Dr. Michael Baime of the Penn Program for Mindfulness.
December 7, 2016
Mindful Exercise: Gratitude
The following is a meditation on gratitude. We begin with the body and allow a feeling of gratitude to arise for the gifts we hold inside of us. The ability to breathe and move, connect and engage with our world. Gratitude practice is an aspirational practice. We work to incline our mind toward recognizing those things that bring meaning to our lives. This isn’t always easy but intentional practice can be helpful to generating happiness and satisfaction with life while still acknowledging the difficulty and suffering that goes with being human.
14 total episodes available
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Frequently asked questions
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- What is Your Mindful Teen?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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