Mindful Movement, awareness, learning, growth.
How we can change the world by becoming better people.
How improving the way we move can improve all areas of our life.
How learning happens, and how we can stay on the path of learning and growth.
How small habits can define where we're heading.
What we can do right now to feel better, move better, and make it a better world.
A set of instruction as to how we should hold ourselves upright has become a cultural imperative. And it’s not doing us much good. In this episode we’re taking a critical look at what a “good posture” means, what it doesn’t mean, and what we can do to get closer to it.
Michael’s YouTube channel has quite a few videos with an alternative approach to improve our posture, and more importantly, the way we use our bodies to move around and get things done.
Go to Michael’s YouTube channel:
https://www.youtube.com/@persistent-growth
Science is catching up with what Moshe Feldenkrais claimed 75 years ago. Neuroplasticity has become an established fact: Our brain can change and grow at any age. What changes it can be summed up with one word: Learning.
In this episode Christine and I discuss different ways in which we can make this happen: How we can keep our brain young and active by turning on the learning mode.
These are the books we mention in the episode (the links go to Amazon.com, but you can easily find them elsewhere if you prefer):
- Drawing on the Right Side of the Brain ( https://a.co/d/gmlc1Zc), by Betty Edwards
- The Brain that Changes Itself (https://a.co/d/9O7GGWW), by Norman Doidge
- The Brain’s Way of Healing, (https://a.co/d/7PGiSAV) by Norman Doidge (this book has two chapters on Moshe Feldenkrais and the Feldenkrais Method®)
- Atomic Habits (https://a.co/d/4TKaQdI), by James Clear
Check out Michael’s daily three-minute Mindful Movement practice:
https://www.persistent-growth.com/
Follow Christine:
https://motionexploration.com/
Candia Raquel shares how mindful sensuality can be cultivated through somatic movement, empowering workaholics to rediscover pleasure and joy in everyday experience.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
17,411
Score snapshot 15 Sept 2025
Podcast Authority Score: 48 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
65
Social presence
0
YouTube
76
Engagement
0
Contact Your Moving Mind
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Your Moving Mind?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
