Join your host, Becca Mattie, OT and Master Co-regulator, for conversations about life, healing, and finding home in your body. Your Nervous Syster is a podcast for people who are passionate about caring for others and finally ready to care for themselves too. Each episode is a warm, honest conversation about what it really looks like to work toward a more regulated nervous system, in your body, your work, and your life. From Becca's own healing journey to interviews with others doing the work alongside her, this is the community you didn't know you needed. Grab a coffee & pull up a chair, syster.
In this conversation, Becca discusses the concept of building as the practical side of manifestation and disruption. She explores the pillars of building, including environment, social/professional network, and time management, and provides actionable insights for setting oneself up for success.
Takeaways
Building is the practical side of manifestation and disruption
Setting up the environment, social/professional network, and time management are key pillars for success
Important Links:
Plan & Pour Invitation (https://meet.google.com/vxb-fitw-ozk)
Cultivating Capacity Program (https://grow-beyond-collective.circle.so/untitled-page-1)
Grow Beyond Collective Membership (https://grow-beyond-collective.circle.so/gbc-homepage)
3 Sept 2026
Manifest, Disrupt, & Build Series: Disrupt
The episode delves into the concept of disruption and its impact on our daily habits and patterns. It explores the role of the nervous system in maintaining these patterns and the process of disrupting them to achieve personal growth and change.
Takeaways
Disruption of ingrained patterns is essential for personal growth and change.
The nervous system plays a significant role in maintaining habitual patterns and needs to be disrupted to create change.
Important Links:
Plan & Pour Invitation (https://meet.google.com/vxb-fitw-ozk)
Cultivating Capacity Program (https://grow-beyond-collective.circle.so/untitled-page-1)
Grow Beyond Collective Membership (https://grow-beyond-collective.circle.so/gbc-homepage)
27 Aug 2026
Manifest, Disrupt, & Build Series: Manifest
Manifesting is a deliberate process of aligning thoughts, emotions, and actions to bring about a desired future. It involves evidence-informed practices such as visualization, implementation intentions, affirmations, journaling, repetition, and emotional congruence. Self-fulfilling prophecies, self-efficacy, and the importance of taking action are also key aspects of manifestation. The practice of manifesting goes beyond wishing and requires deliberate action and work.
Takeaways
Deliberate action and work are essential components of effective manifestation.
Manifestation involves evidence-informed practices such as visualization, implementation intentions, affirmations, journaling, repetition, and emotional congruence.
Important Links
Plan & Pour Monthly Call (https://meet.google.com/vxb-fitw-ozk)
Cultivating Capacity Program (https://grow-beyond-collective.circle.so/untitled-page-1)
Grow Beyond Collective (https://grow-beyond-collective.circle.so/gbc-homepage)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
1 ratings
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