Welcome to Your Next Chapter Japan! This podcast is for expats in Japan who are searching for inspiration and advice on how to take the next step in their careers and life.
Hosted by Eri, an Expat Career Coach based in Tokyo, join us as she interviews expats who share their stories of how they came to Japan and their learnings.
In the Career Advice Series, get advice and tips on how to take the next step forward in your career in Japan.
When everything crumbles, what is the thing that remains?
The Marginalian
https://www.themarginalian.org (https://www.themarginalian.org)
6 Sept 2024
The Foundation of Well-being: Physical Health for Tech Expats in Japan
Keywords
physical well-being, tech professionals, expats, Japan, career success, quality of life, walking habit, resting eyes, ergonomic practices, comfort food, health issues, good sleep
-------------
At Your Next Chapter Japan (https://yournextchapterjapan.com/), I specialize in helping expats and English speakers navigate the Japanese job market, especially in tech. Whether you’re looking to transition into an engineering role or advance your career, our tailored coaching services provide the guidance, tools, and support you need. Book a call today and take the first step toward your career success in Japan.
30 Aug 2024
Maintaining Mental Health in Japan's Tech Environment
Keywords
mental health, Japan, tech environment, burnout, well-being, societal pressures, language barriers, cultural differences, boundaries, mindfulness, nature, physical outlets, creative outlets, digital detox, traditional practices, community resources
Chapters
00:00 Introduction: Maintaining Mental Health in Japan's Tech Environment
01:42 Challenges and Support for Mental Health in Japan
03:53 Strategies for Maintaining Mental Health in Japan
06:09 Establishing Boundaries and Practicing Mindfulness
07:11 Engaging in Physical and Creative Outlets
08:12 Leveraging Community Resources for Mental Health
08:22 Fostering a Supportive Community for Mental Health
09:23 Preventing Burnout and Bore Out in Japan's Tech Environment
09:29 Finding a Place Where You Belong in Japan
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
2 ratings
Host of Your Next Chapter Japan?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
