Your (not so) Anonymous Journal

About Your (not so) Anonymous Journal

When we think of health and wellness we often think of eating right, staying active and practicing positive habits that will help us grow into the people we want to be. But something that is so often missed within the conversation of health, wellness and healing is actually talking about the hard stuff and getting support for the shit that keeps us up at night. Everyone's life is one big anonymous journal where pieces of ourselves stay hidden because of the mental health stigma. This podcast is dedicated to opening up those journals and letting people have a safe place to tell their stories.

Publisher

Sarah Laux

Category

health & fitness

Language

en

Explicit

Yes

First episode

26 Dec 2022

Latest episode

10 Jul 2023

Latest episodes

20 episodes in the feed.

1. 

   10 Jul 2023

   Leaning into your Purpose

   To be completely transparent I have zero remembrance of what I rambled about in this episode. What I do know is that I finally spill the beans on becoming honest about my wants and desires in life, especially in my career. And what that means for website design. Listen up because (I believe) it gets a lil' spicy!

2. 

   3 Jul 2023

   Thoughts I've been having lately

   I feel like I've been in a thinking mood lately. I've been trying to take myself off social media a bit more so I can be in the present and since then I've had quite a few thoughts about life. So join me in this episode as I'd love to see what your thoughts and opinions are on these topics as well.

3. 

   26 Jun 2023

   We Back Baby (Where the frick I've been)

   Did you miss me?! No seriously, I even missed me. Because ya girl has been going on a RIDE, mentally, the last 4+ weeks. I felt like I was legit drowning in my thoughts but I can finally see some light at the end of the tunnel. So if you've been curious (which I know you have been), grab a drink (cause you'll need it) and take a listen into this 24 minute episode.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Contact Your (not so) Anonymous Journal

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.