We all have ONE chance at this one life. How are you going to choose to live it? Let’s talk maximizing health, wealth, fitness and everything in between.
ONELife Podcast Episode #19: Talking Growth Mindset in the Workplace with Laura Istead, Executive Director of Two Wheel View
Hear Kevin talk growth mindset with Laura Istead, Executive Director of Two Wheel View. They talk about how to adopt a growth mindset and how to incorporate it into the work space. These tips are applicable to all areas of your life, regardless of where you are at.
Want to donate to Kevin's Everesting Triathlon in support of Two Wheel View, follow this link: https://www.canadahelps.org/en/dn/63501
Follow and learn more about Two Wheel View at twowheelview.org and on IG @twowheelviewyyc
Remember to maximize your ONELife and like, comment and share. Follow Julie on Facebook or Instagram @juliestenner and Kevin on Instagram @the_time_crunched_triathlete. Or email us at stennerfitness@gmail.com
1 Jul 2021
ONELife Podcast Episode #18: How to Handle Stressful Situations
Hear Kevin and Julie speak on the ‘Divorced and Done Podcast.’ They discuss mindset, fitness and nutrition tips to help you get through stressful situations in your life. Divorced and Done is a podcast focusing on divorce and family law issues hosted by two of Kevin’s colleagues from law school, Darren Schmidt and Robert Woodward. Find Rob and Darren on TikTok: @familylaw_darrenschmidt and @robert_woodward. Remember to maximize your ONELife and like, comment and share. Follow Julie on Facebook or Instagram @juliestenner and Kevin on Instagram @the_time_crunched_triathlete. Or email us at stennerfitness@gmail.com
21 Jun 2021
ONELife Podcast Episode #17: How to Conquer your BHAG
Hear Julie interview Kevin on his 'Everesting Triathlon' in support of Two Wheel View. Kevin goes through training tips, mindset advice and his thought process in preparation for his BHAG (Big Hairy Audacious Goal). These tips are applicable for whatever goal you have, whether it be business or fitness. This is the audio from our live video podcast (find it on YouTube: @Julie Stenner and @The Time Crunched Triathlete) - this is US in our home and being candid. Remember to maximize your ONELife and like, comment and share. Follow Julie on Facebook or Instagram @juliestenner and Kevin on Instagram @the_time_crunched_triathlete. Or email us at stennerfitness@gmail.com
6 Jun 2021
ONELife Podcast Episode #16: What To Do When Things Don't Go Your Way
Hear us hash out our thoughts and feelings on dealing with disappointment and how to flip a negative into a positive. This is the audio from our first ever live video podcast (find it on YouTube: @Julie Stenner and @The Time Crunched Triathlete) - this is US in our home and being candid. Remember to maximize your ONELife and like, comment and share. Follow Julie on Facebook or Instagram @juliestenner and Kevin on Instagram @the_time_crunched_triathlete. Or email us at stennerfitness@gmail.com
22 May 2021
ONELife Podcast Episode #15: 30 For Life
Hear Kevin and Julie talk about their new 30 For Life Initiative. After doing 75 Hard and seeing the negative impact it had on people in the long term, they decided to only do challenges that were sustainable for life. This is where their 30 For Life Initiative was born - 6 things you are going to do everyday for the rest of your life for a healthier body, mind and soul. This is sustainable and for life. Remember to maximize your ONELife and like, comment and share. Follow Julie on Facebook or Instagram @juliestenner and Kevin on Instagram and YouTube @the_time_crunched_triathlete. Or email us at stennerfitness@gmail.com
17 May 2021
ONELife Podcast Episode #14: Dream Big
Hear Kevin and Julie talk about why you need to dream big. Remember when you were a child you would have big huge crazy dreams? Do you still have those big huge crazy dreams or do you dream what other people and society tells you to dream? Let's get back to those big huge crazy dreams. Remember to maximize your ONELife and like, comment and share. Follow Julie on Facebook or Instagram @juliestenner and Kevin on Instagram and YouTube @the_time_crunched_triathlete. Or email us at stennerfitness@gmail.com
27 Apr 2021
ONELife Podcast #13: How You Be Is What You See
Hear Kevin and Julie talk about 3 ways to make sure that the world smiles at you. The world reflects back to you what you put out, so let's talk about have to put out positive energy. Remember to maximize your ONELife and like, comment and share. Follow Julie on Facebook or Instagram @juliestenner and Kevin on Instagram and YouTube @the_time_crunched_triathlete. Or email us at stennerfitness@gmail.com.
11 Apr 2021
ONELife Podcast #12: 3 Ways to Incorporate More Gratitude Into Your Day
Hear Kevin and Julie talk about 3 ways to incorporate more gratitude into your day, then leave us a comment with how you incorporate gratitude into your day. Remember to maximize your ONELife and like, comment and share. Follow Julie on Facebook or Instagram @juliestenner and Kevin on Instagram and YouTube @the_time_crunched_triathlete. Or email us at stennerfitness@gmail.com.
4 Apr 2021
ONELife Podcast #11: Our 5 C’s To Success
Hear Kevin and Julie talk about their 5 C’s to success: Collaborate, Consistency, Call for Help, Contagious Passion and Crack the Whip. Remember to maximize your ONELife and like, comment and share. Follow Julie on Facebook or Instagram @juliestenner and Kevin on Instagram and YouTube @the_time_crunched_triathlete. Or email them at stennerfitness@gmail.com.
30 Mar 2021
ONELife Podcast #10: Treat Everyday Like A Monday
Hear Kevin and Julie talk about how to keep momentum during the week by treating everyday as a Monday. Remember to maximize your ONELife and like, comment and share. Follow Julie on Facebook or Instagram @juliestenner and Kevin on Instagram and YouTube @the_time_crunched_triathlete. Or email them at stennerfitness@gmail.com.
3 Mar 2021
ONELife Podcast #9: It’s Ok To Not Be OK
Hear Kevin and Julie talk about why it is ok to not be ok, how to have deeper connections, how social media comparisons impact this and how to get off the comparison train. And, of course, we have the fail of the week. Remember to maximize your One Life and like, comment and share. Follow Julie on Facebook or Instagram @juliestenner and Kevin on Instagram and YouTube @the_time_crunched_triathlete. Or email them at stennerfitness@gmail.com
27 Feb 2021
Your ONELife Podcast #8: Celebrate the Small Wins
In the first of their shorter midweek podcasts, hear Kevin and Julie talk about the importance of celebrating the small wins. Remember to maximize your One Life and like, comment and share. Follow Julie on Facebook or Instagram @juliestenner and Kevin on Instagram and YouTube @the_time_crunched_triathlete. Or email them at stennerfitness@gmail.com
22 Feb 2021
Your ONELife Podcast #7: Be A Player Not A Fan In Your Life
Hear Kevin and Julie talk about how to be a player in your life and not just a fan. They discuss the difference between being an active player in one’s life versus being a passive fan. They also discuss the importance of having a plan to achieve your goals and how to overcome roadblocks. And, of course, we have the fail of the week. Remember to maximize your One Life and like, comment and share. Follow Julie on Facebook or Instagram @juliestenner and Kevin on Instagram and YouTube @the_time_crunched_triathlete. Or email them at stennerfitness@gmail.com
14 Feb 2021
Your ONELife Podcast #6: How To Fit Fitness Into Your Life
Hear Kevin and Julie talk about how to fit fitness into your life by having a set time to workout and being prepared, by being creative, by fuelling and recovering, and by having a plan and accountability group. And, of course, we have the fail of the week. Remember to maximize your One Life and like, comment and share. Follow Julie on Facebook or Instagram @juliestenner and Kevin on Instagram and YouTube @the_time_crunched_triathlete. Or email them at stennerfitness@gmail.com.
3 Feb 2021
Your ONELife Podcast #5: Habit Stacking
Hear Kevin and Julie talk about how to develop and maintain new habits through Habit Stacking (and Unstacking). Learn how to take advantage of and build on well established habits to start new ones. And, of course, we have the fail of the week. Remember to maximize your One Life and like, comment, share. Follow Julie on Facebook or Instagram @juliestenner and Kevin on Instagram and YouTube @the_time_crunched_triathlete. Or email them at stennerfitness@gmail.com
24 Jan 2021
Your ONELife Podcast #4: Let’s talk about bold moves and why they are important.
Hear Kevin and Julie talk about bold moves they have made and how they have impacted their lives. They also talk about why taking bold moves is important and discuss moves they wish they had taken. And, of course, we have the fail of the week. Remember to maximize your One Life and like, comment, share. Follow Julie on Facebook or Instagram @juliestenner and Kevin on Instagram and YouTube @the_time_crunched_triathlete. Or email them at stennerfitness@gmail.com
18 Jan 2021
Your ONELife Podcast #3: Success in 2021 by having a word of the year, a mantra and goal setting.
Listen to Kevin and Julie talk about how to have a successful 2021 by having a word of the year and a mantra for the year. They also detail their personal goal setting process and, of course, we have our fail of the week! Remember to maximize your One Life and like, comment, share. Follow Julie on Facebook or Instagram @juliestenner and Kevin on Instagram and YouTube @the_time_crunched_triathlete. Or email them at stennerfitness@gmail.com
16 Dec 2020
Your ONELife Podcast #2: The Three Big Questions We Get Asked As Vegetarians.
Listen to Kevin and Julie answer the three big questions they get asked as vegetarians and vegetarian athletes. Where do they get their protein from? Is being vegetarian a lot of work? Is being vegetarian expensive? And, of course, we have our fail of the week! Looking for more vegetarian meal ideas - follow Julie on Facebook or Instagram @juliestenner and Kevin on Instagram and YouTube @the_time_crunched_triathlete. Or email them at stennerfitness@gmail.com
6 Dec 2020
Your ONELife Podcast #1: An introduction to Kevin and Julie of OneLife and a chat about sleep.
In this first podcast from Kevin and Julie Stenner of OneLife, learn more about our hosts and why they call this community OneLife. Kevin and Julie will also give you 4 tips on how to have a better sleep so you can maximize your day! Kevin and Julie are passionate about maximizing this one life through health, wellness, fitness, nutrition and wealth and will be sharing their tips, learnings and weekly fails with you. Follow Julie on Instagram and Facebook @juliestenner and Kevin on Instagram and YouTube @the_time_crunched_triathlete. Or email them at stennerfitness@gmail.com
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