Creating spaces for recovering people pleasers to find support through somatics and nervous system regulation. Hosted by Kali Somatics
Your Own Medicine Podcast
Claim This Podcastby Kali Somatics
4.1(111 reviews)
95 episodes
Updated Weekly
Accepts GuestsHas Sponsors
40
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality61
Social0
YouTube0
Engagement50
Podcast Overview
Creating spaces for recovering people pleasers to find support through somatics and nervous system regulation. Hosted by Kali Somatics
Language
🇺🇲
Publishing Since
9/14/2021
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40
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality61
Social0
YouTube0
Engagement50
7
Excellent Areas
1
Good Performance
11
Growth Opportunities
excellent
Episode Length
53 minutes
Performing excellently!
good
iTunes Tags
6.5/10
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needs improvement
Publishing Consistency
Every 16 days
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Recent Episodes
April 18, 2026
92 | How to rid anxiety with your next meal with LUIS MOJICA
<p>In this episode, I interview somatic therapist, nutritionist, and author Luis Mojica about the link between trauma recovery and nutrition, a focus of his book Food Therapy (releasing April 28). Mojica explains “food-induced stress,” arguing that nervous system regulation is affected by what we eat daily, not just breathwork or therapy, and categorizes foods as stimulants (caffeine, sugar, skipping meals), depressants (fried/processed flour and fat like fries, pizza, pasta), and balancers (beans, greens, proteins). He describes “seesaw regulation,” shame-free “unconscious alchemy” behind cravings, and how balancing meals can shift mood, sleep, glucose, and stress responses. They discuss examples including insomnia tied to nocturnal hypoglycemia, improved blood sugar, boundaries revealed when removing coping foods, and how culture and processed diets shape regulation. Mojica shares a tracking practice and invites pre-order readers to a free book club.</p><p><br></p><p>Connect with Kallie on Instagram: </p><p>https://stan.store/kalisomatics?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleARQsKhleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaekIYy6yHKiLmOfqLB6P1B-SfHnOs4TfxYjIbTGbdPPNBhh4_0CTn1CThQmHw_aem_wge7M1c9I3gInfyi0T7sGA</p><p><br></p><p>Connect with Luis on Instagram: </p><p>https://www.instagram.com/holistic.life.navigation?igsh=NTc4MTIwNjQ2YQ==</p><p><br></p><p><br></p><p>Buy Luis's book here:</p><p>https://amzn.to/4ci3byy</p>
March 16, 2026
91 | Unshaming insecurity, eating disorders & more w/ David Bedrick
<p>In this episode, we welcome back teacher, counselor, and author David Bedrick, founder of the Santa Fe Institute for Shame-Based Studies, to discuss his “unshaming” approach to shame and trauma healing. Bedrick contrasts traditional pathology-and-fix models with meeting symptoms—such as eating struggles, anger, addiction, codependency, anxiety, and insecurity—with curiosity, respect, and embodied listening to uncover their meaning and intelligence. He shares a story from a Slovak eating-disorder documentary session where a client’s throat-closing response reveals a powerful boundary and a “revolution” in expression, emphasizing organic pacing rather than quick fixes. Kallie relates the approach to post-infidelity insecurity in a new relationship and discovering boundary intelligence. They also discuss Bedrick’s book The Unshaming Way and his upcoming Unshaming Way Workbook (March 17), designed with step-by-step somatic practices and poetry. </p><p><br></p><p>To find Kallie on social media and explore her offers: https://stan.store/kalisomatics</p><p><br></p><p> To sign up for Kallie's 6-month program, SHED: https://kalisomatics.com/shed </p><p><br></p><p>To find David on Instagram: https://www.instagram.com/david.bedrick/</p><p><br></p><p>To order David's new The Unshaming Way Workbook:</p><p>https://www.amazon.com/Unshaming-Way-Workbook-Reflection-Self-Blame/dp/B0FFG5HF69</p>
February 26, 2026
90 | V from Below Deck on grief, manifestation & being villainized by villains
<p>Victoria from Season 10 of Below Deck Mediterranean joins us today. In this episode we explore what happens to your nervous system under pressure, how grief shapes relationships & life, navigating messy connection on camera, and why manifestation isn’t just mindset — it’s about what your body feels safe to receive.</p><p><br></p><p>Follow Victoria on Instagram at @victorianadaoiz</p><p><br></p><p>To learn more about, SHED, our upcoming 6-month program starting March 31st, click the link below:</p><p><br></p><p>https://kalisomatics.com/SHED</p>
95 total episodes available
Recent guests on Your Own Medicine Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Ingrid Clayton
Guest
Rachel Leviss
Guest
Deb Dana
Guest
David Bedrick
Guest
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Frequently asked questions
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- What is Your Own Medicine Podcast?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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