Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Your Oxygen Mask First

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by Unicorn Wellness

4.9(16 reviews)

53 episodes

Updated Daily

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Podcast Overview

On a plane, the flight attendants tell you to put on YOUR oxygen mask first before you help others; because you CAN’T help anyone unless you help yourself first! This podcast is for public safety professionals or anyone who cares for others in high-stress environments. We are focused on helping us all live the best life possible. Please join us as we delve into the depths of mental health, physical health and fitness, wellness, professional development, and improving relationships, and maybe have a little fun in the process.

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Publishing Since

5/11/2018

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Recent Episodes

June 19, 2021

Firearms and Mental Health

Trigger warning: discussion on firearms, suicide, and violence. As the discussion around firearm ownership and accessibility becomes more and more heated in America, the conversation around mental health can be overshadowed.  Politics and passion aside; focusing on having accessible mental health care without judgment for everyone (including those who own firearms) is critical. We recorded this episode a few months ago, however, I did not publish it when I planned due to multiple suicides by firearm deaths that happened in our community at the time.  I felt the timing was not appropriate at that moment with these incidents still fresh.  The more I held on to release, the more incidents kept happening around the country.  I realized there would never be a "right" time to talk about it.  The right time is now. In this episode, I talk to Jake Wiskerchen, Founder and Chief Executive Officer of Zephyr Wellness, and Michael Sodini, Founder of the non-profit Walk the Talk America. They have partnered to make mental health resources more accessible to firearm owners, as well as delivering training to mental health professionals to be more culturally competent when treating people in crisis who own firearms (are afraid of the ramifications of disclosing that information). It was an eye-opening conversation and I learned so much more about the importance of treating the source of the problem and not just the symptom. To learn more about their programs: <ul> <li>Jake Wiskerchen: <a href="https://www.zephyrwellness.org/" rel="noreferrer noopener" target="_blank">https://www.zephyrwellness.org/</a></li> <li>Michael Sodini : <a href="https://walkthetalkamerica.org/" rel="noreferrer noopener" target="_blank">https://walkthetalkamerica.org/</a></li> </ul>

March 16, 2021

Living Ideation: A New Approach to Suicide Prevention and Intervention

“Did you really want to die?" "No one commits suicide because they want to die." "Then why do they do it?" "Because they want to stop the pain.” ― Tiffanie DeBartolo, How to Kill a Rock Star There are many misconceptions floating around now surrounding suicide.  I even subscribed to some of them at the beginning of this podcast journey, out of my own grief and misunderstanding.   Today, we flip some of those narratives on their heads with Dr. Steven Nicholas, Ed. D, MFT, NCC.  Dr. Steve is taking an innovative approach to those seeking to end the pain by showing us that connection could be the key to keeping those who want to end the pain from dying by suicide. He details this idea (and more) in his new book "Living Ideation: A New Approach to Suicide Prevention and Intervention". You can find Dr. Steve's book at most major book retailers, including Amazon: <a href="https://www.amazon.com/dp/1736488902/ref=cm_sw_r_sms_api_glt_fabc_EY6PE6XH1GXRZKD5DG9T">https://www.amazon.com/dp/1736488902/ref=cm_sw_r_sms_api_glt_fabc_EY6PE6XH1GXRZKD5DG9T</a>. Email: contact@livingideation.com

March 8, 2021

First In Wellness

What if you could have your own personal health and wellness coach to guide you through a program that teaches you and your co-workers proper nutrition, stress management, sleep hygiene, and a kick-ass workout program? First In Wellness is a new organization that is doing just that! In this episode, we chat with Danielle Cook Kawash, a registered dietitian and the founder of the program; with her trusty sidekick Simon Matthews, Psychologist, and Director of Coaching. We will hear all about their new pilot program they are running with a fire department in California and hear some secret tips on how to change your habits to live a happier and healthier life! To learn more about the program: <a href="//firstinwellness.com">firstinwellness.com</a> <a href="mailto:danielle@firstinwellness.com">danielle@firstinwellness.com</a> <a href="mailto:simon@firstinwellness.com">simon@firstinwellness.com</a> Resources: <a href="http://www.ouraring.com/" rel="noreferrer noopener" target="_blank">www.ouraring.com</a> <a href="http://www.geteversleep.com/" rel="noreferrer noopener" target="_blank">www.geteversleep.com</a>

53 total episodes available

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What is Your Oxygen Mask First?: On a plane, the flight attendants tell you to put on YOUR oxygen mask first before you help others; because you CAN’T help anyone unless you help yourself first!

This podcast is for public safety professionals or anyone who cares for others in high-stress environments. We are focused on helping us all live the best life possible.

Please join us as we delve into the depths of mental health, physical health and fitness, wellness, professional development, and improving relationships, and maybe have a little fun in the process.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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