Your Pelvic Health

About Your Pelvic Health

Are you looking for accurate information with an uplifting perspective on the pelvic floor? The real lowdown when it comes to pelvic health and wellness. Then welcome to your Pelvic Health podcast. I am Susan Winograd, the owner and founder of Pelvic Core Rehab, and I have made it my mission to empower, treat, and educate men and women on all things pelvic health related. I am passionate about inspiring hope for healing so that everyone may find. Confidence and an elevated quality of life, whether it's bladder, bowel, sexual dysfunction, pelvic pain, or any other issue. This show is meant to enlighten and empower people of all ages to help you get back to the things that bring you joy. Without the worry of pelvic health issues, we'll raise some questions, find some answers, and ease some concerns. I'll be joined by leading experts, industry insiders, holistic healers, and the most dynamic voices in this fascinating field of pelvic floor physical therapy. Your Pelvic Health Podcast begins. So won't you please join me on this journey and let's take on everything that life has to offer together.

Publisher

Susan Winograd

Category

education · health & fitness

Language

en

Explicit

No

First episode

27 Dec 2022

Latest episode

19 Sept 2023

Latest episodes

34 episodes in the feed.

1. 

   19 Sept 2023

   Ep. 33 - Why NOW is the time to take control of your health AND your Health Insurance?

   In today's episode we are chatting with Melanie Costa-Silva. Melanie is a licensed health insurance agent since 2012. This was her first career role. In 2012 Melanie went through my own journey of pursuing care and found that our system does not cater to seeing that people get well, moreso it is trained in keeping them sick. This is where she chose to break the mold and look at our healthcare through a different lens. Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues. Episode Notes: How did you come to be passionate about your field? What does it mean to take your power back over your own health? What can that look like? Self advocating finding root cause finding financial solutions for medical expenses that works for you the holistic approach to target mind, body, and spirit What solutions are out there catering to giving the consumer control back over their health? How do I feel about health insurance compared to alternative solutions? What is the process I take my client through in finding the best solution for them? Takeaways for listeners There are other solutions that give you control back over your healthcare and your life. You don’t have to settle for the status quo, it’s okay to look outside of the box and take the road less traveled. You won’t be alone in it. Question everything. Where can you find more of Melanie Www.wholeisticbenefits.com melanie@wholeisticbenefits.com https://calendly.com/wholeisticbenefits/15mins www.facebook.com/wholeisticbenefits Visit me at: My Website: https://www.pelvicorerehab.com/ Instagram : https://www.instagram.com/pelvicorerehab Facebook:https://www.facebook.com/pelvicorerehab/ YouTube: https://www.youtube.com/channel/UCCiEl1ZFlA5SzN44MhUwzgA?view_as=subscriber Ebook Books links Pregnancy Ebook: https://www.pelvicorerehab.com/pain-free-pregnancy-guide Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing https://www.pelvicorerehab.com/pelvicfloorguides Menopause Guide https://www.pelvicorerehab.com/menopauseguide Postpartum ebook https://www.pelvicorerehab.com/headtotoewellnessformommyandbaby Disclaimer: Susan Winograd, PT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning or implementing this or any other technique or exercise program. Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

2. 

   22 Aug 2023

   Ep. 32 - Cultural Sensitivity: Religion and Sex with Rivki Chudnoff

   Rivki Chudnoff PT, MSPT has over twenty years of experience specializing  in the treatment of women’s health-related issues and pelvic floor dysfunction, with a focus on pelvic pain, unconsummated marriages, prenatal and postpartum care, and incontinence. Rivki has written extensively on women’s health issues and presented on pelvic health internationally at marriage retreats, community events, and to physicians and sexual educators. Rivki is an instructor for the Herman & Wallace Pelvic Institute, where she provides continuing education for healthcare professionals in the area of pelvic health. Rivki sees patients at her private practice in Teaneck, NJ. Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues. Episode Notes: Takeaways for listeners Where can you find more Office number (201) 613-3668 @rivkichudnoffpt www.hamakompt.com Herman & Wallace Pelvic Rehabilitation Continuing Education - Cultural Sensitivity: Treating Conservative Religious Patients - Remote Course Visit me at: My Website: https://www.pelvicorerehab.com/ Instagram : https://www.instagram.com/pelvicorerehab Facebook:https://www.facebook.com/pelvicorerehab/ YouTube: https://www.youtube.com/channel/UCCiEl1ZFlA5SzN44MhUwzgA?view_as=subscriber Ebook Books links Pregnancy Ebook: https://www.pelvicorerehab.com/pain-free-pregnancy-guide Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing https://www.pelvicorerehab.com/pelvicfloorguides Menopause Guide https://www.pelvicorerehab.com/menopauseguide Postpartum ebook https://www.pelvicorerehab.com/headtotoewellnessformommyandbaby Disclaimer: Susan Winograd, PT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning or implementing this or any other technique or exercise program. Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk. RECORDING DATE: DROP DATE: EPISODE TITLE: EPISODE SHOW NOTES/DESCRIPTION: Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues. Episode Notes: Takeaways for listeners Where can you find more Visit me at: My Website: https://www.pelvicorerehab.com/ Instagram : https://www.instagram.com/pelvicorerehab Facebook:https://www.facebook.com/pelvicorerehab/ YouTube: https://www.youtube.com/channel/UCCiEl1ZFlA5SzN44MhUwzgA?view_as=subscriber Ebook Books links Pregnancy Ebook: https://www.pelvicorerehab.com/pain-free-pregnancy-guide Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing https://www.pelvicorerehab.com/pelvicfloorguides Menopause Guide https://www.pelvicorerehab.com/menopauseguide Postpartum ebook https://www.pelvicorerehab.com/headtotoewellnessformommyandbaby Disclaimer: Susan Winograd, PT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning or implementing this or any other technique or exercise program. Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

3. 

   15 Aug 2023

   Ep. 31 - How to BEST prepare for a positive birth experience while protecting your Pelvic Floor and a full postpartum recovery with Chantal Traub

   Chantal Traub is a prominent New York City birth facilitator, doula, childbirth educator and wellness coach. In her 20-plus years in practice, she has become internationally acclaimed for her expertise on the pelvic floor and her Pushing Power technique. Early on, Traub identified a severe lack of preparation among birthing people for the pushing stage of labor. Thus began a mission to properly educate and teach birthing moms—and professionals in the field—to better understand the pelvic floor; through her classes, her one-on-one work and her doula practice, Traub has helped thousands of women birth babies without tearing and without episiotomies. Traub speaks often on the subject of pelvic floor health and safe, effective pushing. In recent years, Traub has expanded her training and practice to be able to serve the health needs of women of all ages and at all life stages. Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues. Episode Notes: How did you become passionate about helping women have a great birth experience and protecting their Pelvic floor during birth? Why do you think women are so underprepared for the pushing part of labor? Why do you think there is no universal education around this? What is the relationship of the pelvic floor to the pelvis during labor and birth? How can we prepare the pelvic floor prenatally for labor and delivery to help protect the pelvic floor? What are your thoughts on perineal massage at the end of pregnancy to help prepare for labor? How can women prepare for the final phase of labor during pregnancy? Can you give us some tips? Should moms be learning certain movements or perform certain exercises/stretches during certain stages of labor to help ease the baby into position? How do you help moms determine which position they may be the most comfortable, meaningful experience during labor? It seems like so many women are given pitocin during labor, what are your thoughts on this? Are there any positions you advise moms NOT to push in? What are some strategies you teach moms to help them reduce pain during pushing? Where can you find more of Chantal Traub: Published Co-Author: The Pelvic Floor: Everything you needed to know sooner www.chantaltraub.com IG: @chantal.traub https://www.instagram.com/chantal.traub https://www.facebook.com/chantaltraub email: chantal@chantaltraub.com Visit me at: My Website: https://www.pelvicorerehab.com/ Instagram : https://www.instagram.com/pelvicorerehab Facebook:https://www.facebook.com/pelvicorerehab/ YouTube: https://www.youtube.com/channel/UCCiEl1ZFlA5SzN44MhUwzgA?view_as=subscriber Ebook Books links Pregnancy Ebook: https://www.pelvicorerehab.com/pain-free-pregnancy-guide Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing https://www.pelvicorerehab.com/pelvicfloorguides Menopause Guide https://www.pelvicorerehab.com/menopauseguide Postpartum ebook https://www.pelvicorerehab.com/headtotoewellnessformommyandbaby Disclaimer: Susan Winograd, PT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning or implementing this or any other technique or exercise program. Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

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Apple Podcasts (US)

5.0 / 5

16 ratings

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