Stop the Yo-Yo Diet Chaos! It's time to take YOUR Personal Journey with Food and create the relationship you desire not only with your food but with YOU. You see, you are connected to your food, and your food is connected to you. There can't be one without the other. Let's turn that Yo-Yo from a diet nightmare back into a toy. Say good-bye to the "diet" rollercoaster for good! Embrace the fantastic person you are! Live in a way that nouishes not only your body but your mind and soul. Are you ready to live free from a life of dieting? Let's get started!
Your Personal Journey with Food - With Tracy Cromwell
Claim This Podcastby Tracy Cromwell
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80 episodes
Updated Weekly
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Podcast Overview
Stop the Yo-Yo Diet Chaos! It's time to take YOUR Personal Journey with Food and create the relationship you desire not only with your food but with YOU. You see, you are connected to your food, and your food is connected to you. There can't be one without the other. Let's turn that Yo-Yo from a diet nightmare back into a toy. Say good-bye to the "diet" rollercoaster for good! Embrace the fantastic person you are! Live in a way that nouishes not only your body but your mind and soul. Are you ready to live free from a life of dieting? Let's get started!
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Publishing Since
2/2/2021
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Recent Episodes
October 21, 2024
“The Good we Do” with Guest Tony Ventrella
<p>THE GOOD WE DO</p> <p>Earlier this year, I was blessed to speak with my friend, <a href="https://www.facebook.com/tony.ventrella.7?__cft__[0]=AZWP63DkQPcbvJKUHsmy8piRQWb7p8QUcTKU_RpwmzXys0O3mZqRO84hDyM2yw9kH42GJwQgko41DJ8IuRBIXrEvpkpJREXGKag5AGKZT-a20PuF_4_ZUMFiOZOVa4Kw7TkmceorNwCBtT9tJ0LdSktjPG5wz61PG9LF90pkDZwRqyv850e8g5EcjFkWtHsZTRs&__tn__=-]K-R" rel="ugc noopener noreferrer" target="_blank">Tony Ventrella</a> about his soon-to-launch program called "The Good We Do."</p> <p>Tony was collecting names and stories of those who are actively making a positive impact of kindness in the world.He wanted to help bring "The Good We Do," to the forefront. To have a place someone could go to for inspiration and to connect.</p> <p>I don't see that he was able to launch "The Good We Do," as he intended before he passed away yesterday. But I am so glad he started the work. It will still have a ripple effect. And kindness will grow from what he started.</p> <p>Today, after the news of his passing, I watched my interview with him. While watching it, it hit me that due to my own life challenges, I had to set my podcast aside for a while.This podcast with Tony was the last one I did. It is hard for me to put words to how I feel about that.</p> <p>I will forever be blessed by your 37 years of friendship, Tony. I feel like you are speaking to me through this interview and I know you would want me to continue my work. I promise I will start again.</p> <p>May your energy continue to shine bright and I hope you truly know what an incredible impact you have made on so many. </p> <p>Your mom was so right, "Love is Reflected in Love."</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/tracy-cromwell/support" rel="payment">https://podcasters.spotify.com/pod/show/tracy-cromwell/support</a>
May 22, 2024
Build Unstoppable Confidence with Andrew Trong, Rebel Ninja
<p>Welcome Andrew Truong! </p> <p>Andrew is the creator of Rebel Ninja, his empowering program designed to help the youth cultivate an unstoppable confidence, nurturing their self-esteem and vital life skills. </p> <p>Having experienced bullying in 1st grade, Andrew's confidence took a hit, leading him on a quest for self-assurance throughout his early years up to his mid-20s. </p> <p>With 12 years dedicated to teaching children, Andrew excels in simplifying behavioral science and human psychology, making it both enjoyable and easy for both kids and parents to build unstoppable confidence.</p> <p>Join us and learn how by addressing fears, negative self-talk, and the inner critic, Rebel Ninja guides children towards a brighter, more confident future filled with self-development and the invaluable ability to protect themselves from negativity.</p> <p>You can follow Andrew on Instagram at @struongtruong</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/tracy-cromwell/support" rel="payment">https://podcasters.spotify.com/pod/show/tracy-cromwell/support</a>
May 15, 2024
Six Word Lessons for Changing Habits with Guest Lauren Archer
<p>Have you ever intellectually known that you want to do one thing, but there's another part of you that wants to do something else by default, and sabotages you? </p> <p>If so, you want to listen to this podcast. </p> <p>In this podcast, I am speaking with Certified Hypnotherapist Lauren Archer. </p> <p>Lauren is a mindfulness trainer, a HeartMath coach, and a hypnotherapist who helps her clients embrace healthy habits with ease. Lauren also works with entrepreneurs, evolutionary leaders, and purpose-driven professionals to help them get to the next level of life. </p> <p>In this broadcast, Lauren will be telling us about her new book, Six-Word Lessons on Changing Habits, 100 Lessons to Stop Self-Sabotage and Gain Self-Mastery.</p> <p>In her book, you will find 100 brief lessons that provide inspiration, motivation, and encouragement for living a healthier lifestyle. You can create inner peace, become self-aware, and start to overcome those programmed saboteurs. </p> <p>You can learn more about Lauren on her website: <a href="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.laurenarcher.live%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR0eAxti1I3hUvLxk9Yx4tY2ieLJyuQWtJQSetXcu-qsbro7Sc4ZcarzAp8_aem_Adf-KLq9ZI0L65fr3Ww2XqcCZoohjNfRJLg9SBLnaPcSgN5sJPfqkKHaJrrbK6SHEF8TEGC_IhDwk45FF_JCWiqt&h=AT045fDhj2APKN7NSoopmM8HNgZNyo9_YOVQRdC7fVqaRanOrPS9PgBX_Dg_9uyMu2P5dnsxMm_7_Hxag5spJt5mHTnNPbGvOh-JxVvTJXe5SIKNmRsMw1kLsiOLyy-Kl4yXWHhBuz8dKuXXpo95bak&__tn__=-UK-R&c[0]=AT0HgdQdAPhmXhXkdMmajBCu6_TEO7DEdkSltCVBwkHBGPeNfRJOSdnrtKqVoNX4pjDI3qlh96wiZYbv0bHHZZQJ2iDCkY5Qf8136t9noteCL4zeflqk3kjh-GChb5Fu8qM5z_dabgBogqMAu_LZNTpNMJOsK3aCs4TF6-7mQSyFSD9o0VUCgc2eAwlFlTkhvyQEQfhF9IdlK_IoZPZEz2BX5wQOy8LJYQFsUedQ3E2X-g" target="_blank" rel="nofollow noreferrer">www.laurenarcher.live</a> and follow her on Instagram @LaurenArcherCoaching</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/tracy-cromwell/support" rel="payment">https://podcasters.spotify.com/pod/show/tracy-cromwell/support</a>
80 total episodes available
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