Please enjoy this walking meditation, get out of the house and be ready to slow down. You’ll take time to admire the world around you, and the world within you
24 Mar 2020
Gratitude in the face of change
In the wake of COVID19 take 18 minutes to cultivate gratitude in the present moment. The intention is build love and light to share with our communities starting at the heart center.
21 Oct 2019
The present breath
Find a comfortable seat and move with the breath to explore the present moment. Take care with letting go of lingering thoughts to move deeply into now
21 Oct 2019
10-20-19 body scan
A short practice to get into your body and start to explore your mind. Feel encouraged to continue your meditation after the recording ends following your breath
9 Aug 2019
Rocky, Windy Refections
Enjoy the deep peace of tuning into the sounds of the waves!
3 Aug 2019
Sleep- Body scan
Meditation intended to guide listener into deep restful sleep
31 Jul 2019
Ode to Zia
This meditation is based on this historic meaning of the Zia and uses the energy from the symbol to connect to all parts of the mind, body and spirit.
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