Your Priority Centered Life
Claim This Podcastby Alise Murray, PhD
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Podcast Overview
<p>Are you feeling tyrannized by your to do list? Are you looking for tips to increase your productivity for better time management? Are you wondering where to begin with a planner or a bullet journal? Do you wonder if it’s at all possible to achieve work-life balance? You’ve come to the right place! “Your Priority Centered Life” will feature useful information you can implement right away and guest interviews that will inspire you to move toward your goals. Host Dr. Alise Murray is a psychologist, a yoga teacher, and a life coach who has spent her career helping overwhelmed, busy adults center their lives around their priorities so they can experience greater fulfillment and achieve higher productivity without burnout. </p><p>Want to know where to start? Take the free Prior 10 Life Assessment today! <a href="http://www.prior10.com/assessment">www.prior10.com/assessment</a><br><br></p><p>The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.</p>
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Publishing Since
9/4/2024
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Recent Episodes
May 20, 2026
83: The Decision You Keep Not Making (And What It's Costing You)
<p><strong style="background-color: transparent; color: rgb(0, 0, 0);">The Decision You Keep Not Making (And What It's Costing You)</strong><span style="background-color: transparent; color: rgb(0, 0, 0);"> </span>Your Priority Centered Life | Busy On Purpose Series</p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">If you've been listening to this series thinking "this makes so much sense, this is exactly what's been missing" and you're not sure you're going to do anything about it, this episode is for you.</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Because the thing that keeps capable, self-aware, high-achieving people stuck isn't a lack of information. It's the decision they keep not making.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In the final episode of the Busy On Purpose series, Dr. Alise closes the loop on the cost of waiting, on what choosing on purpose actually looks like in practice, and on why taking care of yourself is not something you do instead of showing up for the people you love. It's part of how you show up for them.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">In this episode:</strong></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Why not deciding is itself a decision, and why the gap between knowing something needs to change and actually changing it is where the real losses happen. What one small structural shift can do to the entire texture of your week. The difference between self-sacrifice that looks like devotion and self-sacrifice that functions like depletion. Why the people who love you are often the first ones to notice when you stop investing in yourself. And what choosing on purpose actually looks like, not as a major overhaul, but as a decision.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">You'll want to listen if you:</strong></p><ul><li><span style="background-color: transparent;">Have been circling the same problem for months or years without making a move</span></li><li><span style="background-color: transparent;">Tell yourself you'll make changes when things calm down</span></li><li><span style="background-color: transparent;">Feel guilty investing time, money, or attention in yourself</span></li><li><span style="background-color: transparent;">Sense that waiting is costing you something but haven't named what</span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">The Busy On Purpose series:</strong></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">This series so far:</strong></p><ul><li><span style="background-color: transparent;">Episode 80:The 3-Part System for a Meaningful Summer</span></li><li><span style="background-color: transparent;">Episode 81: Why Your Productivity System Keeps Failing (It's Not You)</span></li><li><span style="background-color: transparent;">Episode 82: Still Busy At 10 PM? This Episode Is For You</span></li><li><span style="background-color: transparent;">Episode 83: This episode</span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Mentioned in this episode:</strong></p><ul><li><span style="background-color: transparent;">The Prior 10 Reset — Dr. Alise's small group coaching program, doors closing soon</span><span style="background-color: rgb(255, 255, 0);"> </span>(link in show notes)</li><li><span style="background-color: transparent;">The Prior 10 Life Management System</span></li></ul><p><br></p><p>The examples and stories shared on this podcast are drawn from clinical and coaching experience. All identifying details have been changed or composited to protect client confidentiality. Any resemblance to a specific individual is coincidental. This podcast is for educational and informational purposes only and does not constitute psychological advice, therapy, or a therapeutic relationship. If you are experiencing mental health concerns, please consult a licensed mental health professional.</p><p></p><p>Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at <a href="https://www.prior10.com/assessment" rel="noopener noreferrer" target="_blank">www.prior10.com/assessment</a>.</p><p><br></p><p>The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.</p>
May 13, 2026
82: Still Behind at 10pm? This Episode Is for You
<p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Still Behind at 10pm? This Episode Is for You</strong><span style="background-color: transparent; color: rgb(0, 0, 0);"> </span>Your Priority Centered Life | Busy On Purpose Series</p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">It's 10pm. The kids are in bed. The house is quiet. And instead of winding down, you open your laptop. You tell yourself it'll just be an hour.</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">If that's you, this episode is about what's actually going on beneath that pattern. And it's probably not what you think.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In this episode of the Busy On Purpose series, Dr. Alise goes underneath the system conversation to address two things she sees derailing high achievers that almost never get named in the productivity world: not the wrong planner, not a lack of motivation, but the physiological and relational foundations that have to be in place before any system can work.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">In this episode:</strong></p><ul><li><span style="background-color: transparent;">The neuroscience of sleep deprivation and why your prefrontal cortex (the part of your brain responsible for planning, prioritizing, and focus) is the first thing to go when you're running on empty</span></li><li><span style="background-color: transparent;">Why working harder and staying later is often making the cognitive problem worse, not better</span></li><li><span style="background-color: transparent;">The environment problem: when the chaos isn't coming from your calendar, it's coming from the people around you, and what to do about it</span></li><li><span style="background-color: transparent;">Why so much of what's depleting high achievers is happening in silence, and how one conversation can change more than any system overhaul</span></li><li><span style="background-color: transparent;">What "busy on purpose" actually feels like versus the haywire batting cage most people are stuck in</span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">You'll want to listen if you:</strong></p><ul><li><span style="background-color: transparent;">Are a high-achieving professional who is exhausted, behind, and can't figure out why more effort isn't helping</span></li><li><span style="background-color: transparent;">Suspect your environment (e.g. a demanding boss, an invisible household load, no protected time) is part of the problem</span></li><li><span style="background-color: transparent;">Have been told to try harder or be more disciplined, and know in your gut that's not the answer</span></li><li><span style="background-color: transparent;">Are carrying a lot in silence and haven't yet asked for what you actually need</span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">This series so far:</strong></p><ul><li><a href="https://www.dr-alise.com/blog/the-3-part-system-for-a-meaningful-summer" rel="noopener noreferrer" target="_blank" style="background-color: transparent;">Episode 80:The 3-Part System for a Meaningful Summer</a></li><li><span style="background-color: transparent;">Episode 81: Why Your Productivity System Keeps Failing (It's Not You)</span></li><li><span style="background-color: transparent;">Episode 82: This episode</span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Next week:</strong><span style="background-color: transparent; color: rgb(0, 0, 0);"> What it actually looks like to choose your busy on purpose. This is the episode that ties the whole series together.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Mentioned in this episode:</strong></p><ul><li><strong style="background-color: transparent;">The Prior 10 Reset</strong><span style="background-color: transparent;">, Dr. Alise's small group coaching program, now open for its founding cohort</span></li><li><a href="https://www.dr-alise.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent;">The Prior 10 Life Management System</a></li></ul><p><br></p><p>The examples and stories shared on this podcast are drawn from clinical and coaching experience. All identifying details have been changed or composited to protect client confidentiality. Any resemblance to a specific individual is coincidental. This podcast is for educational and informational purposes only and does not constitute psychological advice, therapy, or a therapeutic relationship. If you are experiencing mental health concerns, please consult a licensed mental health professional.</p><p></p><p>Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at <a href="https://www.prior10.com/assessment" rel="noopener noreferrer" target="_blank">www.prior10.com/assessment</a>.</p><p><br></p><p>The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.</p>
May 6, 2026
81: Why Your Productivity System Keeps Failing (It's Not You)
<p><strong style="color: rgb(0, 0, 0); background-color: transparent;">Why Your Productivity System Keeps Failing (It's Not You)</strong><span style="color: rgb(0, 0, 0); background-color: transparent;"> </span>Your Priority Centered Life | Busy On Purpose Series</p><p><br></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">You've tried the planners. The apps. The color-coded spreadsheet. The Notion setup you haven't opened since February. And at some point, you probably decided the problem was you and that you're just not disciplined enough to stick with anything.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">This episode makes the case that you've had it backwards.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">Dr. Alise digs into one of the most overlooked reasons productivity systems fail: they weren't designed for the way your brain actually works. Most popular systems were built for linear thinkers (people who naturally work in lists, categories, and clean digital interfaces). If you're a spatial thinker, a visual processor, or someone who does your best thinking with a pen in your hand, those systems will tend to fight you.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">She also introduces a second failure mode that's just as common: systems that can't survive real life. A system that only works when everything goes according to plan isn't really a system, it's a plan for your good days.</span></p><p><br></p><p><strong style="color: rgb(0, 0, 0); background-color: transparent;">In this episode:</strong></p><ul><li><span style="background-color: transparent;">Why the solution is often the problem (not you)</span></li><li><span style="background-color: transparent;">How to identify your actual thinking style before choosing any system</span></li><li><span style="background-color: transparent;">The "pocket full of Post-it notes" principle: what your workarounds are trying to tell you</span></li><li><span style="background-color: transparent;">Why rigidity, not laziness, kills even well-designed systems</span></li><li><span style="background-color: transparent;">What it looks like when a system genuinely fits, and how different that can look from person to person</span></li></ul><p><br></p><p><strong style="color: rgb(0, 0, 0); background-color: transparent;">You'll want to listen if you:</strong></p><ul><li><span style="background-color: transparent;">Have abandoned more than one planner, app, or organization system</span></li><li><span style="background-color: transparent;">Have ADHD or consider yourself a non-linear thinker</span></li><li><span style="background-color: transparent;">Are a high-achieving professional who still struggles to feel organized</span></li><li><span style="background-color: transparent;">Keep falling off systems after a hard week and can't seem to get back on track</span></li></ul><p><br></p><p><strong style="color: rgb(0, 0, 0); background-color: transparent;">Mentioned in this episode:</strong></p><ul><li><span style="background-color: transparent;">Last week's episode (Episode 80): </span><a href="https://podcasts.helloaudio.fm/player?episodeId=185994a2-ad6e-4718-b77c-f9c1a74a315e&code=oOpQ6u8qAb&centered=true" rel="noopener noreferrer" target="_blank" style="background-color: transparent;">The 3-Part System for a Meaningful Summer</a></li><li><span style="background-color: transparent;">The Prior 10 Reset, Dr. Alise's small group coaching program built around personalized life management. If you're interested, </span><span style="color: rgb(34, 34, 34);">email me at </span><a href="mailto:hello@dr-alise.com" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204); background-color: rgb(255, 255, 255);">hello@dr-alise.com</a><span style="color: rgb(34, 34, 34);"> with the subject line "Tell me more" and I will send you more info! </span></li><li><span style="background-color: transparent;">Next week: The most overlooked reason even a well-designed system eventually falls apart, and why it has nothing to do with your calendar</span></li></ul><p><br></p><p>The examples and stories shared on this podcast are drawn from clinical and coaching experience. All identifying details have been changed or composited to protect client confidentiality. Any resemblance to a specific individual is coincidental. This podcast is for educational and informational purposes only and does not constitute psychological advice, therapy, or a therapeutic relationship. If you are experiencing mental health concerns, please consult a licensed mental health professional.</p><p></p><p>Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at <a href="https://www.prior10.com/assessment" rel="noopener noreferrer" target="_blank">www.prior10.com/assessment</a>.</p><p><br></p><p>The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.</p>
142 total episodes available
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- What is Your Priority Centered Life?
<p>Are you feeling tyrannized by your to do list? Are you looking for tips to increase your productivity for better time management? Are you wondering where to begin with a planner or a bullet journal? Do you wonder if it’s at all possible to achieve work-life balance? You’ve come to the right place! “Your Priority Centered Life” will feature useful information you can implement right away and guest interviews that will inspire you to move toward your goals. Host Dr. Alise Murray is a psychologist, a yoga teacher, and a life coach who has spent her career helping overwhelmed, busy adults center their lives around their priorities so they can experience greater fulfillment and achieve higher productivity without burnout. </p><p>Want to know where to start? Take the free Prior 10 Life Assessment today! <a href="http://www.prior10.com/assessment">www.prior10.com/assessment</a><br><br></p><p>The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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