This is Your Professional Hype Girl with Melissa Hartmann. A podcast about Life, Business and Blessings! I don't pretend to have it all together, but I can guarantee it will be quite the adventure!
(27) Vulnerable story about past Melissa and dealing with our emotions
On today’s episode, I share a story I’ve never shared before about where my overeating and bingeing came to play and a few techniques I’ve started implementing to stop the urge to binge when emotions come up.
Let’s connect on Instagram: https://instagram.com/iammelissahartmann
Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
10 Apr 2023
(26) getting out of the cycle and shame
On today’s episode, we cover post – holidays and why your thoughts, feelings and verbiage around this time matter.
Let’s connect on Instagram: https://instagram.com/iammelissahartmann
Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
7 Apr 2023
(25) Having a WHY that helps transform
On today’s episode, we will cover why it is imperative, for you to have a WHY on this health journey, or any journey that you would like to succeed at in your life.
Join the 6 week course that starts May 2nd here: https://www.melissahartmann.com/service-page/joy-in-the-journey?referral=service_list_widget
Let’s connect on Instagram: https://instagram.com/iammelissahartmann
Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
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4.9 / 5
27 ratings
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