Ep. 27 - 7 Months Travelling in Costa Rica & Mexico
I recently came back from a life changing trip abroad to Costa Rica and Mexico, which I went on while most of the world was shut down due to the pandemic.
In this episode I discuss:
-What sparked my desire to travel, the original trip I had planned that got cancelled and how I had to be open to my plans evolving
-Making the decision to go back to the community in Costa Rica and doing a 3 month work exchange program
-My fears of travelling and not wanting to be stuck in Canada during the winter and in another lockdown
-Experiencing and overcoming the 3 biggest fears people avoid, the fear of rejection, the fear of failure, the fear of death
-What going through an ego death feels like
-The various challenges I faced while travelling abroad
-How I kept feeling the intuitive pull to go to Mexico alone and what finally gave me the courage to go
-Dating a wonderful guy for a short time while I was in Mexico that a psychic had predicted would happen
-How to perfect opportunity to go to Tulum presented itself & I lived with my friend for a month
-What the surprisingly hardest part of being away was
-How doing the work in Embodiment helped me immensely while I was travelling and experiencing difficult moments
-My favourite parts of living in a community, what my days looked like, going to ceremonies and dance parties in the forest
-My experience dating a variety of people after not dating for over a year during the pandemic and the various fun adventures I went on
-How I feel excited and hopeful for the future, feeling clear that I need to go back to Tulum after living there for a month
Sign up for the Embodiment Waitlist HERE (http://www.charukstudios.com/embodiment).
18 Jun 2021
Ep. 26 - Lessons From Ayahuasca
In this episode I discuss my first experience trying the sacred plant medicine Ayahausca back in January 2021 while I was in Costa Rica. It was the most intense yet impactful step I’ve taken on my own healing journey and I left that experience with so many lessons that have humbled me and made me appreciate this gift of life.
Sign up for the waitlist (https://landing.mailerlite.com/webforms/landing/h3b1x2) for my online course Embodiment. (http://www.charukstudios.com/embodiment)
Follow Jessica on Instagram (https://www.instagram.com/jessicacharuk/) & subscribe on Youtube (https://www.youtube.com/c/JessicaCharuk).
2 Jun 2021
Ep. 25 - Benefits of Cellular Detoxification & a Plant Based Lifestyle with Reagan Malas
In this episode I interview my friend/roommate & Cellular Detoxification Coach, Reagan Malas, who I met while travelling in Costa Rica. I refer to him as my unofficial health coach since he's been giving me advice and tips regarding health and fitness for the past few months, but we share a lot of aligned views when it comes to food, fitness and lifestyle. Health is such an important part of living a thriving, radiant life so I was happy to have Reagan share his wealth of knowledge.
In this episode we discuss:
-What inspired Reagan to switch from the Standard American Diet to a plant based diet
-What is Cellular Detoxification & the Mucus-less Diet
-What factors are affecting people's health and causing a build up of toxins in the body
-How to reduce acid build up in the body & examples of alkaline foods
-Why fruit sugar isn't the enemy, how the body metabolizes fruit & the health benefits
-What enema's are & the benefits
-My personal experience doing a 5 day juice cleanse & trying enema's for the first time
-Reagan's daily practices, herbs he takes & their benefits
-What people can do right now to improve their health & wellbeing
-At the end Reagan spontaneously interviews me about my mental health journey & favourite childhood memories
Follow Reagan on Instagram & reach out to work with him HERE (https://www.instagram.com/rayguns_remedies/).
Follow Jessica on Instagram HERE (https://www.instagram.com/jessicacharuk/).
Sign up for the Embodiment Waitlist (http://www.charukstudios.com/embodiment) to be notified when enrolment opens.
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