Formerly known as The Fly Widow
Your Self Care Prescription
Claim This Podcastby Dr. Alisha Reed
4.9(98 reviews)
144 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
55
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality76
Social0
YouTube0
Engagement85
Podcast Overview
*Formerly known as The Fly Widow*
Language
🇺🇲
Publishing Since
12/23/2020
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55
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality76
Social0
YouTube0
Engagement85
6
Excellent Areas
3
Good Performance
10
Growth Opportunities
excellent
Episode Length
25 minutes
Performing excellently!
good
Publishing Consistency
Every 12 days
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poor
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Recent Episodes
December 1, 2025
Episode 52: Before You Buy Another Thing Off a Wellness Gift Guide...
<p data-prosemirror-content-type="node" data-prosemirror-node-name= "paragraph" data-prosemirror-node-block="true" data-pm-slice= "1 1 []">Before you buy another thing off a wellness gift guide, ask yourself these 5 questions.</p> <p data-prosemirror-content-type="node" data-prosemirror-node-name= "paragraph" data-prosemirror-node-block="true">I'm Dr. Alisha, a pharmacist managing high BP. After my husband died of heart disease and my BP hit 180/110, I learned: cute wellness stuff doesn't keep you alive. Real investments do.</p> <p data-prosemirror-content-type="node" data-prosemirror-node-name= "paragraph" data-prosemirror-node-block="true">In this episode, I break down the 5 questions I ask before every purchase—so you can stop wasting money and start investing in what actually works.</p> <p data-prosemirror-content-type="node" data-prosemirror-node-name= "paragraph" data-prosemirror-node-block="true">Is it an investment or just an expense?</p>
November 3, 2025
Episode 51: Don't Fall Back: A Self-Care Strategy for My Tough Season
<p data-prosemirror-content-type="node" data-prosemirror-node-name= "paragraph" data-prosemirror-node-block="true" data-pm-slice= "1 1 []">In this heartfelt conversation, Dr. Alisha Reed shares her personal struggles during the holiday season, emphasizing that experiencing difficult days does not equate to failure. She discusses the importance of having systems in place to support mental and physical health, particularly in times of grief. Dr. Alisha encourages listeners to embrace their struggles and seek support, reminding them that they are not alone in their journey.</p>
October 20, 2025
Episode 50: What Pharmacy School Didn't Teach Me
<p data-prosemirror-content-type="node" data-prosemirror-node-name= "paragraph" data-prosemirror-node-block="true" data-pm-slice= "1 1 []">In this episode, Dr. Alicia Reed opens up about how she took control of her health after her blood pressure hit dangerously high levels. As a pharmacist, she already knew all the medical advice, but living it was a different story. Chronic stress and poor self-care pushed her to the edge, forcing her to rethink everything she knew about health.</p> <p data-prosemirror-content-type="node" data-prosemirror-node-name= "paragraph" data-prosemirror-node-block="true">She shares the simple yet powerful framework that helped her turn things around: triage, assess, choose, implement, and track. From getting serious about sleep to using real data to guide her choices, Dr. Reed shows how a strategic approach to self-care can truly change your life.</p>
144 total episodes available
Recent guests on Your Self Care Prescription
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Shelina Davis
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Your Self Care Prescription?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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